Roasted Cauliflower with Tahini & Dates
Ever since first trying a roasted whole head of cauliflower with tahini, I’ve been obsessed with it. It makes for quite the showstopper too! But, cooking a whole head of cauliflower can be a lot more work, plus the inside of the cauliflower doesn’t get roasted. So I much prefer these roasted cauliflower florets with tahini. The tahini sauce is the perfect consistency and spread on the bottom of the baking dish so it doesn’t drown the florets in sauce. It’s fairly simple to make once you have the cauliflower chopped, making it great to prep ahead and then bake in the oven when ready to eat.

I love that the cauliflower gets roasted quickly in a hot oven for those charred bits. Made with simple ingredients, it’s important to buy the best tasting ingredients you can find. Especially with the za’atar spice as that’s what will be seasoning the cauliflower. Check out more about za’atar below.
Ingredients
Here’s everything you’ll need to make this roasted cauliflower with tahini sauce.
- cauliflower florets
- extra virgin olive oil
- za’atar spice blend
- tahini
- lemon juice
- garlic
- kosher salt
- pumpkin seeds (raw)
- sumac (optional)
- medjool dates
- Italian parsley

A Note on Za’atar Spice
So what is Za’atar exactly?
It’s the name of a spice mixture that is used as a condiment. It contains herbs such as oregano, thyme and/or marjoram, sumac, toasted sesame seeds and salt. It can also contain a few other ingredients depending on the region in the Middle East.
You can find the blend at Middle Eastern grocery stores, online at Amazon, or you can make your own.
I love using it on vegetables, like in this sheet pan roasted vegetables with za’atar and halloumi and in this creamy whipped feta dip with tomatoes.

How to Make Roasted Cauliflower with Tahini
As I stated at the top of this post, you can easily prep some of the components for this roasted cauliflower and tahini ahead. See my prep notes below.
Preheat the oven to 450ºF.
Spread the cauliflower florets on two large baking sheets and drizzle with the oil. Season with salt and pepper and sprinkle the za’atar evenly among the florets. Rub the seasoning well into the cauliflower, adding a drizzle more oil if needed to be sure it’s coated.

Transfer both baking sheets to the oven and bake for 10 minutes and then reduce the heat to 425ºF. Continue baking for ten more minutes, then remove and flip the florets over. Bake for 10 to 15 minutes longer, until browned in spots and roasted.

While the cauliflower is baking, make the tahini sauce. Pour the tahini into a medium sized bowl and add in the water, lemon juice and garlic. Whisk very well until fully incorporated and the tahini turns into a pale white colour. Drizzle in the remaining olive oll and whisk to incorporate. Season with salt. Set aside.

In a small skillet over medium-low heat, add the pumpkin seeds and a small drizzle of olive oil. Cook until toasted and seeds begin to pop, about five minutes, stirring occasionally. Season with the sumac and a pinch of salt. Set aside.
Spread the tahini mixture over a serving dish and place the cauliflower and chopped dates on top. Garnish with the pumpkin seeds and parsley. Season with salt and pepper to taste. Enjoy!
How to Prep Ahead
- Chop the cauliflower into florets and keep stored in the fridge until ready to cook.
- Make the tahini sauce ahead and keep stored in the fridge. Let it come to room temperature before serving and drizzle with a little more water if it got too thick. This can be prepped days in advance.
- Cook the pumpkin seeds ahead and keep them stored in a container until ready to use. These can be prepped up to a few days in advance.
I don’t recommend baking the cauliflower ahead as it tastes best when cooked fresh.
If you’re in a pinch and need to cook the roasted cauliflower ahead, you can. Reheat in the oven at 350ºF for ten minutes or so until warmed.

Tips
- Coat the cauliflower: do your best to rub the oil and za’atar spice mixture very well into the cauliflower. This will ensure the most flavour.
- Chop the cauliflower uniformly: the florets don’t need to be the exact same size, but try and have them somewhat the same size so they roast in the same amount of time.
- Soften the dates: if the dates you are using are hard, soften them in hot water prior to removing the pit and chopping.
- Use two baking sheets: To be sure that the cauliflower can get browned and charred, without steaming, spread the florets out evenly across two baking sheets.

Ingredients & Products I Recommend:
Tahini:
I recommend using a high quality tahini brand that you love the taste of. I absolutely love Soom tahini and highly recommend it.
Kosher salt:
I exclusively use Diamond Crystal kosher salt for all of my recipes. I prefer the texture, taste and consistency of this brand and highly recommend it for everyday cooking.
Baking Sheet:
I love using these large baking sheets with the rack that can go on top.
More Sides Recipes
- Kale Salad with Lemon Dressing & Crispy Prosciutto
- Crispy Brussels Sprouts with Prosciutto
- Fig and Arugula Salad with Ricotta Salata
- Smashed Sage Potatoes with Sage Brown Butter
- Chorizo Warm Potato Salad
- Japanese Sweet Potato with Miso Butter
- Dill Pickle Potato Salad
- French lentil salad with kale and feta
- Roasted Harissa Carrots with Carrot Top Chimichurri
Ready to make this delicious and easy roasted cauliflower with tahini?
If you make this recipe, please let me know by tagging me on Instagram, or leave a comment and/or review below!
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Roasted Cauliflower with Tahini & Dates
- Prep Time: 15
- Cook Time: 35
- Total Time: 50 minutes
- Yield: 6
- Category: side
- Method: oven, stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Description
These za’atar roasted cauliflower florets with a tahini sauce, dates and pumpkin seeds are packed with flavour and make a stunning side to any main.
Ingredients
- 1 large head cauliflower, chopped into florets (2 – 2 1/2 lbs.)
- 1/4 cup, plus 1 tbsp extra virgin olive oil (divided)
- 5 tsps za’atar spice blend
- 1/2 cup tahini
- 1/3 cup water
- 1 tbsp lemon juice
- 1 garlic clove, finely grated
- 1/4 tsp kosher salt
- 1/4 cup pumpkin seeds (raw)
- 1/2 tsp sumac (optional)
- 4 medjool dates (softened in hot water if needed), pit removed and chopped
- 2 tbsps chopped Italian parsley
Instructions
- Preheat the oven to 450ºF.
- Spread the cauliflower florets on two large baking sheets and drizzle with 1/4 cup of the oil. Season with salt and pepper and sprinkle the za’atar evenly among the florets. Rub the seasoning well into the cauliflower, adding a drizzle more oil if needed to be sure it’s coated.
- Transfer both baking sheets to the oven and bake for 10 minutes and then reduce the heat to 425ºF. Continue baking for ten more minutes, then remove and flip the florets over. Bake for 10 to 15 minutes longer, until browned in spots and roasted.
- While the cauliflower is baking, make the tahini sauce. Pour the tahini into a medium sized bowl and add in the water, lemon juice and garlic. Whisk very well until fully incorporated and the tahini turns into a pale white colour. Drizzle in the remaining 1 tbsp of olive oll and whisk to incorporate. Season with 1/4 tsp of salt. Set aside.
- In a small skillet over medium-low heat, add the pumpkin seeds and a small drizzle of olive oil. Cook until toasted and seeds begin to pop, about five minutes, stirring occasionally. Season with the sumac and a pinch of salt. Set aside.
- Spread the tahini mixture over a serving dish and place the cauliflower and chopped dates on top. Garnish with the pumpkin seeds and parsley. Season with salt and pepper to taste. Enjoy!