Holistic Foodie

Foodie turned Holistic Nutritionist

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What Does Cheating Feel Like: My Breakup Story

December 9, 2019 By jaclyn Leave a Comment

The truth is breakups are tough, no matter what. Sometimes, they can be a lot more painful than others. Cheating makes them so much more complicated, hurtful and raw. I chose to finally share my story (one year later) because I needed to give myself time to gather my thoughts. I didn’t want to write…

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Healthy Chocolate Peppermint Truffles with Collagen

November 27, 2019 By jaclyn Leave a Comment

healthy chocolate truffles

Truffles seem like one of those indulgent items that are probably too complicated to make yourself, right? That’s what I always thought too, but it turns out, they’re actually REALLY EASY to make. I wanted to create healthy chocolate truffles that tasted decadent but remained dairy free. The truth is as much as I love…

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Gluten Free Apple Cinnamon Muffins with Crumb Topping

November 18, 2019 By jaclyn Leave a Comment

gluten free apple cinnamon muffins

Although we had our first hit of snow this past week here in Toronto and it’s been looking like winter, it still is technically fall. Which means that crisp apples, pumpkin spice and all those things should *technically* still be the dominant theme. And so, I decided to make these gluten free apple cinnamon muffins….

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Creamy Coconut Chicken Curry: Better than Takeout

November 6, 2019 By jaclyn Leave a Comment

When I started frequenting Thai restaurants back when I was in university I quickly fell in love. The flavours, the smells, the spice, I loved it all! I would go to this one Thai place weekly and always order a pad thai. When I got a little older, I tried red curry at a Thai…

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Pumpkin Oatmeal Bars: Healthy & Meal Prep Friendly

November 3, 2019 By jaclyn 2 Comments

Is there anything better than chocolate in the morning? I’ll wait… in my opinion, there isn’t anything better. And this is why I love these healthy pumpkin oatmeal bars with chocolate chips. The chocolate is optional of course, so you could leave them out, or use nuts instead. But I will say, there is just…

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Butternut Squash Hummus with Fried Sage & Dukkah

October 27, 2019 By jaclyn Leave a Comment

When you are craving a slightly fancier hummus, I highly suggest trying this butternut squash hummus. It’s creamy and smooth, but with just a few extra ingredients, it becomes so much more. If you haven’t tried the spice/nut blend called dukkah you are in for such a treat. Once you whip up a batch of…

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Smoked Salmon Dip: With Dairy Free Option

October 17, 2019 By jaclyn Leave a Comment

As the fall and winter season are upon us, it can start getting really busy. And once the holidays hit, people are in a rush for everything. It can easily become overwhelming trying to do so many things, like plan for parties, host dinners and attend them. Whether you are hosting a party this year…

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Pecan Chocolate Chip Cookies: Gluten Free

October 9, 2019 By jaclyn Leave a Comment

I know it wasn’t that long ago, I shared my skillet cookie recipe, but I couldn’t help myself in creating another one. These pecan chocolate chip cookies are so perfect for the upcoming holiday season. Plus you only need one bowl to make them in, so cheers to less dishes! Speaking of the holidays, are…

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Kale Tahini Salad with Lentils & Sweet Potato

October 4, 2019 By jaclyn Leave a Comment

kale tahini salad

Remember when kale was all the rage a few years ago? It was the number one ‘superfood’ on everyone’s radar. As annoying as that term is, it did bring kale front and centre and for that I am grateful. When I first tried a kale salad, I wasn’t a huge fan because I simply wasn’t…

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Savory Granola: The Perfect Crunchy Topper

October 2, 2019 By jaclyn Leave a Comment

savory granola

Lately I have been all about taking traditionally sweet recipes and making them into savory ones. Just like I did with my savory oatmeal muffins, I am doing it once again with this savory granola. Although this is called granola, it isn’t a typical granola at all. But for lack of a better term, and…

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Love Notes

Jaclyn gave me an easy protocol to follow with delicious recipes, which was a plus for the picky eater that I am. And I was allowed to eat healthy snacks, so I never felt like I was starving. Not only did I lose 10 pounds (and kept it off), I also improved the quality of my sleep, and found a new love for root vegetables in general, and beets in particular. I wish I had used her services ages ago. I don’t even want to go back to the way I used to eat. I highly recommend her as a nutritionist. She is very thorough and professional.

Anne Marie

Feeling great and light! Less time eating, more time cleaning and hanging with the kids. Thank you!

Amanda

Can I start off by saying that I am so happy I stumbled across your blog and Facebook page…. your story is inspiring and your truth is admirable. You overcame some crazy obstacles and to see you shining at the end is wonderful. Thank you for sharing the 10 Day Whole Food Detox with us! It’s truly kick started my own health journey and I can’t wait to see where it will take me in the future. Thank you Jaclyn! Life is GOOD!  I love that this is a food cleanse. So many different ways to cleanse but I really think this is the smart way to go. I’ve seen other women do those scary water/lemon/oil cleanses for days. I’m excited to introduce my body to a cleaner, healthier way to exist. 

Lisa

I’ve already lost 4 pounds (halfway through). I’m not feeling big anymore and i’m craving less sugar  Thank you very much! The game changer for me is to take a smoothie for breakfast instead of egg whites with veggies and drinking tea instead of coffee. I’m eating and feeling well! Thank you very much.

Julie

I feel awesome!!!! Major uptake in my water consumption has made a world of difference. I love clean eating too, so fun to explore new foods. I like to forage when I’m bored…. very conscious of it now and I make sure to have healthy snacks at all times. I have learned to be more aware of what I put into my body, I like being conscious of what I am CHOOSING to eat now! And I am soooo in love with your butternut squash soup recipe!!

Janine

Already feeling thinner…no bloating and not craving sweets at all. A major increase in water has helped my.skin immensely even my co-workers say I look great…. and I’m feeling better. Also I noticed water can fill you up, you don’t always need food! Eating cleaner has made me feel better than I’ve ever felt before, no more feeling guilty after eating and wanting to crawl into bed!

Melissa

I have to say … your eBook is top notch! Very well written, great photos and layout, brilliant information and well thought out and balanced recipes. Most importantly, thank you for your attention to gaining health rather than over-focusing on avoiding and eliminating. Well done, bravo, thank you, thank you, thank you!

Cheney

I read your ebook and I loved it!

Nicole

The 10 day detox is going really well. I’m extending it a bit so that I can try all recipes but use up leftovers as well. I only have a fridge freezer and its getting too full! I cannot determine my favorite recipe so far as they are all too good! Today I made the roasted asparagus and sweet potatoes for lunch and I had left over dahl for dinner. Talk about good eating!!! The flavours are incredible. This meal plan is so so so good. Your program is incredible – what you have offered is so generous and went above and beyond in flavors and recipes.

Heidi
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About me

Hi! I’m Jaclyn, a Holistic Nutritionist and foodie. Over the past few years, I have developed a deep appreciation and understanding of food, wellness and self-love. I know that no matter how much kale you eat, if you have a negative relationship with food and your body you won’t truly feel well. If you like kale and cocktails, then you are in the right place. Read More…

Follow me on Instagram! @holistic.foodie

Instagram post 2195313631481383362_1635839696 I can still remember sitting in a stranger’s office, someone I had just met minutes prior for the first time and the words came tumbling out… “he cheated on me.” The next thing I knew, she was passing me some tissue and I was fighting to compose myself. The question she had asked was what brought me there today. It was my first time going to a therapist. Those four words became part of my story nearly one year ago and they changed everything.
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That may sound dramatic, but its absolutely 100% true. I don’t think I have ever experienced a pain quite like I did this year. Infidelity effing sucks. Betrayal that feels so intensely personal messed with my confidence and trust. When in reality, infidelity has nothing to do with you and rather is a reflection of the individual who chose to lie, betray and cheat. And even knowing that now, the pain is still there, although not nearly as intense as it was 12 months ago.
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This is exactly why I waited to share the truth about a breakup that almost broke me. I didn’t want to write something while still experiencing so much pain and anger. So I gave myself time. Time to process things, and time to heal. And now, it is time to share. Because it is after all MY story, MY truth and I want so badly to be open about the experiences and the hard shit. In truth, after finding out about the cheating, I felt so alone. And if me writing and sharing about what it feels like to be cheated on can help someone else feel less alone, then that’s all I care about.
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If you want to read the whole truth, you can check out the blog post (link in my bio). Warning- it’s long, it’s personal, but, it’s my story. And as bad as things were, I wouldn’t change a single thing. And if you feel like you can relate to my story or you’ve experienced infidelity and you want to talk, I’m here to listen, whether in the comments or through DM/email.
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So much love… xoxoxo 😘
Instagram post 2191522963936175565_1635839696 Just popping in to say happy national cookie day 🍪🍪. If you weren’t planning on making cookies today, I hope these can inspire you. They’re pecan chocolate chip and you can whip them up in under 20 minutes.
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They also just happen to be grain free and gluten free. But honestly all that matters is that they are delicious 😋. You can check out the full recipe on my site 🍪💯.
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How are you going to celebrate #nationalcookieday today!?
Instagram post 2189693853203166041_1635839696 Who else loves a good meal prep breakfast?! 🙋🏻‍♀️🙋🏻‍♀️These pumpkin oat bars are perfect for breakfast or for a snack and they are EASY AF to make. Sweetened with just some maple syrup, they aren’t too sweet to have as a breakfast. Plus they pack up easily 💯. If you wanna check them out, you can head to the link in my bio to grab the full recipe! Highly suggest not skipping the chocolate drizzle 👌🏻.
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Did you meal prep this weekend?
Instagram post 2187908992343502219_1635839696 GIVEAWAY and a recipe!! [edit-contest closed]
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Paleo peppermint truffles- oh my! If you want to impress guests this holiday season or just make yourself something delicious, these 4 ingredient truffles are IT! I kept these dairy free by using full fat coconut milk, added some of my fav @lees.provisions maple ghee AND some @sprooslife marine collagen. They are superrrr creamy and decadent! If you want to make them, check out the full recipe up on my site.
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I can’t get enough of @sprooslife collagen, it has quickly become the only collagen brand I use. If you want to win a tub of marine collagen, enter below to win one full size tub!
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Follow me @holistic.foodie and @sprooslife.
Tag two friends in the comments.
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That’s it! Contest closes December 3! Open to Canada only. Good luck ☺️.
Instagram post 2186072366256642093_1635839696 Super fancy (but actually the easiest) breakfast idea- crepes. I mean they’re nice and thin and take only a few minutes to whip up and cook. Impress yourself and whoever you cook this for by stuffing them with some @middaysquares #sponsored. These functional chocolate bars are honestly the best tasting bars I’ve ever tried 😍. They’re got protein, fibre and you can eat them as is or find ways to chop them up and add them to your fave desserts (or breakfast) like I did. I HIGHLY, HIGHLY suggest checking them out if you haven’t already! And they’re available to ship in the U.S. now too 💯👌🏻.
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If you wanna make these vegan and gluten free crepes, check out the recipe below and save it for later!
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3/4 cup oat flour
1/4 cup tapioca flour
1 tsp baking powder
1 cup dairy free milk (almond or oat)
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Add all ingredients to a blender and blend until combined. Heat a small skillet over medium heat and add some coconut oil. Add 1/4 cup crepe batter to the pan and swirl the pan to coat with the batter. Cook for 2-3 minutes, slide a spatula underneath and flip. Cook for 1-2 more minutes. Serve with @nutiva chocolate coconut butter inside, strawberries, coconut flakes, pomegranate, chopped @middaysquares bar and drizzle with melted chocolate 🍫. Enjoy 😍😍.
Instagram post 2182858168533893940_1635839696 GIVEAWAY!!!! I’m feeling superrrr grateful for a lot these days 🙏🏻🤗. When I think of where I was a year ago, I’m blown away with how much change I’ve gone through and amazed at how things have turned out. I want to say thank you to all of you that follow along, like, share, comment or DM me to ask a question or say hi. I love the community over here and although I don’t come on as much as I used to, I appreciate YOU!
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And so I wanted to put together my own giveaway for you! I’m so grateful to get sent new and exciting products to try and my pantry is overflowing at the moment. I plan on donating a bunch of it but also wanted to do a giveaway on here too ☺️. So if you want to win all of this stuff, just be sure to do the following:
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Like this photo
Follow me @holistic.foodie
Tag two friends in the comments
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That’s it! Enter as many times as you want. Good luck! Contest is open to Canada only and closes November 26.
Instagram post 2179551065752867618_1635839696 Apple crisp in muffin form?! Yup 😍. These apple cinnamon muffins are now up on the blog and they are delicious 🤤. I played around with the recipe a few times to get them just how I wanted them and it was worth it. My freezer is now stocked with apple muffins but no complaints about that 😏. These babies are gluten free, and can easily be made paleo if you need.
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I can’t decide if the best part is the crumb topping or the coconut butter 🤷🏻‍♀️🤷🏻‍♀️. What do you think? Check out the link in my profile to get the full recipe 🙌🏻.
Instagram post 2176472771423864407_1635839696 I’m back with another freezer friendly meal option and this time it’s in the form of tacos, your welcome 🌮. It’s true- I made these 30 minute @instantpotofficial pork carnitas and froze most of it for another day. Because I’m cooking for one, that means I have to be extra mindful of food waste and I like preparing things that can freeze well. For these, just take the leftovers out of the freezer the night before and let it defrost. Then crisp them in the oven on broil after. Easiest and most delicious tacos for any day of the week, yes please 👌🏻😍.
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Just make sure to have all the toppings for your tacos to make weeknight tacos extra easy. I like adding some smashed avocado to the base and some extra veggies like 🌽🌶. Full recipe for these tacos is on my site, the link is in my bio ☺️.
Instagram post 2175747225744118157_1635839696 I made this again last week and froze leftover sauce for whenever the next craving hits, which won’t be long now 🙊. This savory butternut squash pasta sauce is THE most popular recipe on my blog for a reason. And the fried, crispy sage is the perfect addition. If you want to make it too, check out the full recipe up on my site. The link is in my bio!
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What are you making big batches of to freeze this winter?
Instagram post 2172121348544170556_1635839696 What’s in your top five fave types of cuisines? One of mine is Thai food for sure! The flavours are so balanced and delicious, plus the spices... yes please 👌🏻. So I simply had to create one of my fav Thai dishes - red curry coconut chicken. Because if I’m being honest, as much as I love Thai food and takeout, it doesn’t always love me back, digestively speaking. This creamy coconut Thai chicken curry is a little different bc I added lots of veggies to it (three different ones to be precise 🙈). I’ve got the full recipe up now and if you prep a few things ahead of time, this can come together pretty easily.
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Oh and my list of top five cuisines for anyone interested is as follows: Italian, Thai, Mexican, Japanese and Chinese. I’d love to know yours, lmk in the comments 💗.
Instagram post 2170853918232705508_1635839696 Portable and savoury oatmeal muffins are pretty much my fave item to meal prep for breakfast. Not only are they super easy to whip up, but they freeze well too. You can serve them with a fried or poached egg on top if you want 👌🏻. They’re such a nice change from sweet oatmeal or overnight oats. If you feel like you need to switch things up, definitely check out the full recipe on my blog!
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Should I create a sweet version of these oatmeal cups next?! 🙊😜
Instagram post 2169316390656561555_1635839696 Have you jumped on the oat beverage bandwagon yet? [#Ad] I myself, am fully on board! Especially with the new @silk_canada Oat Yeah beverage. One of the reasons I have made the switch to oat is because of the taste and creaminess. Because for the most part, I use milk in my morning matcha and other lattes and I love when it gets frothy and creamy. And nothing gets it creamier or frothier than @silk_canada’s oat beverage (for real, I couldn’t believe it- check out my stories!). You can choose from three different and delicious flavours (plain, vanilla and chocolate). I used the vanilla in these pumpkin chocolate oatmeal bars and it worked like a dream. You can make them sweeter with a drizzle of chocolate on top (yes please!). If you want to check out the full recipe for these plant based oat bars, head over to my blog to check it out! #SilkCanada #OatYeah #YeahSayer #Oat
Instagram post 2164037086641142676_1635839696 Did I just upgrade hummus?! You bet I did. This creamy, smooth butternut squash hummus is what dreams are made of 💯. I added the most flavourful toppings to make it super savoury and I haven’t been able to stop eating it, alongside some of those new @marysgonecrackers of course (if you know, you know!).
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So what did I add to this hummus exactly? I made some of my own dukkah, which is an Egyptian nut and spice blend that is typically served with bread or fresh veggies. I’m telling you- if you’ve never tried it, you NEED to make some. It’s super easy to make and you will want to top everything with it after 🤤. I also fried some sage and added some pomegranate to it. And WOW is it ever good! I’ve got the full recipe for the hummus, the dukkah and all my tips to making the creamiest hummus up on my blog now. Just click on this link in my bio and tap on this photo to check it out 😍👌🏻.
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Are you a hummus monster like me? Any unique flavour combos that you’ve tried and loved?! Share below 💗
Instagram post 2160672182467211164_1635839696 I’m already thinking of making another batch of these pecan chocolate chip cookies and it’s been less than two weeks since I last made them. They’re soft in the middle with lots of melty chocolate chips and crunchy pecans and they go great with a glass of milk 🥛. I’m pretty sure they’re my new fave cookie recipe but that won’t stop me from thinking up new flavour combinations...
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Do you have a fave cookie flavour that you’d like me to try and make? If so, lmk in the comments. In the meantime, go check out the recipe for these and if you make them, tag me!
Instagram post 2159227052237302074_1635839696 It couldn’t be easier to make these @instantpotofficial pumpkin steel cut oats. I made a big batch of it to enjoy all week 🎃🎃. I love that I have steel cut oats ready in 20 minutes and I can easily re-heat them on the stove after. The creaminess from the pumpkin along with the spices makes this recipe perfect for fall. And to make it extra fun, I highly suggest adding some chocolate chips, pecans and any type of granola you have on hand. Thank me later when the chocolate chips melt in your oats ☺️👌🏻.
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If you want the full recipe and how-to, you can check the recipe on my blog.
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Do you have a favourite breakfast item to meal prep?
Instagram post 2157520330766521792_1635839696 Yesterday was national pasta day, and if you know me, you know how I feel about pasta 🤤. I don’t think there is another meal that is more comforting than pasta. Smother it with some kind of creamy sauce and seared scallops like this one and I am all 😍. I made the sauce dairy free by using cashews but you wouldn’t be able to tell one bit.
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If you struggle with making scallops, I’ve got all the tips for making them perfect every time. They’re expensive af, so I get why most people are scared to cook them. It’s all about using the right equipment like a cast iron pan and not overcooking them. You can head to the link in my bio to find out how to make this creamy pasta with seared scallops. It would make the perfect fancy dinner night in.
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What’s your go to type of pasta? I love penne, rigatoni and fettuccine the most.
Instagram post 2156789179919704086_1635839696 It’s seafood month people! I am a BIG fan of seafood and fish in general so you know I am always down to celebrate. And this month, I partnered with @mscbluefish to share more about finding and supporting sustainable seafood. When you choose fish products that are MSC certified that means you are supporting seafood that is wild, traceable and of course sustainable. So I always look for that little blue MSC checkmark ✔️. There are tons of sustainable seafood options available in the canned, fresh and frozen sections (and at the fish counter).
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I chose to use some @mscbluefish smoked salmon to make a five minute smoked salmon dip. I even used some cashew cream cheese to keep it dairy free, although you can use regular cream cheese too. To get all the deets on how to make this plus some almond crusted cod fish fingers, check out the full blog post up on my site. I’m also sharing all the tips to create your own SEAcuterie board 😂.
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Fav type of seafood? Mine has to be scallops! #AD #FeelGoodSeafood #NationalSeafoodMonth #MSCbluefish
Instagram post 2153099316439702804_1635839696 Happy national pumpkin pie day! Although this isn’t a pie, it does contain pumpkin and that has to count for something, right? 🤷🏻‍♀️
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I’ve got quite a few pumpkin recipes up on my site if you want to check them out, including donuts, these no bake pumpkin bars, pumpkin spice granola and instant pot pumpkin steel cut oats. These bars take a little time to make because of the layers, and they’re messy, but omg they’re delicious. And I don’t care if after all of it I have pumpkin on my face. But maybe don’t eat it on a first date 😜. Or do it and see what happens 🤣.
Instagram post 2151800087289192276_1635839696 I feel like the Cookie Monster 👹 lately with all the baking I’ve been doing. But with thanksgiving coming up this weekend here in Canada, I think these pecan chocolate chip cookies would make a great addition. Or you could just bake them and eat them two at a time like I’ve been doing, whatever works 🍪😬.
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If you’re after that melty, decadent, sweet and salty combo I think you’ll love these. Flaky sea salt is not optional! These cookies are on the softer side, so if you’re team soft cookie rather than team crispy, you’ll want to make these 😍. I used @lees.provisions ghee for these which gives them a rich flavour but you can use regular butter if you want. And they’re also gluten free too if you need that in your life. Find the full recipe now up on my blog, just click the link in my bio.
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Tell me- are you team soft cookie or team crispy cookie? 🧐🤔
Instagram post 2148996663921320319_1635839696 Goes to @parallel_brothers once and runs home to recreate their parallel salad 🙃😍. This kale salad is loaded with all the things, like sweet potato, lentils, walnuts, green onions, mint and goat cheese. For the goat cheese I kept it dairy free and used a delicious cashew cheese from @vegnatureng. This cheese is legit 💯 and slices just like goat cheese would. Top it off with a bright and beautiful beet tahini dressing and you have got yourself one amazing salad.
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If you want the full recipe I’ve got it up on my site now! Just click the link in my bio and tap on this photo.
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Are you a kale salad fan?

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