In the midst of the chaos of moving, I managed to make this grain free vegan buddha bowl. Moving is probably one of the most annoying things to do, right? It’s sooooo much work all to have to unpack everything later. And let’s be honest, nobody really wants to help you move, why would anyone want to volunteer their time to such an endeavour? Which is why I hired movers because they’re getting paid to do it. I do have some help coming from family, but that is more for some of the unpacking and emotional support. And as I am getting older I realize that is exactly what they are there for- in times of need, they are there to help. When shit gets real, they are there for you and I couldn’t be more appreciative of them.
While writing this blog post, I had to google what a buddha bowl was to be sure that this vegan buddha bowl indeed falls in the category. It turns out, that it may not… but I am sticking with the term buddha bowl regardless. According to Wikipedia, a buddha bowl is “a vegetarian meal served on a single bowl or high-rimmed plate, which consists of little dishes, served cold. The dishes are a combination of healthy whole grains such as quinoa or brown rice, plant proteins such as chick peas or tofu and vegetables.” Because mine doesn’t have a grain, I am not sure if it qualifies as a buddha bowl? What I do know is that this vegan buddha bowl is delicious. And it’s in a bowl, has lots of veggies and the most amazing ginger miso sesame sauce. I also love a good peanut sauce, but I made this one nut-free for all those needing one.
I don’t follow a grain free lifestyle or diet at all, but for this one I wanted something that was a little lighter. Also, if you don’t know this about me already, I am pretty obsessed with my mandolin. You can see how much I love it in this post for my Shredded Brussels Sprout Caesar Salad. I am convinced that you can serve shredded raw brussels sprouts to anyone that doesn’t like them and covert them into a sprout lover. Yeah, I’ll put money on it. And just like the Caesar salad version, this vegan buddha bowl also uses a delicious dressing to really work its way into those tender fluffy sprouts. If you don’t have a mandolin, you could try and use your food processor to shred the sprouts, but personally I don’t think they come out as nice and tender. And if you are using a mandolin, use a fork to pierce the end of the sprout and shred away. It takes no more than 5 minutes to shred them and it is kind of therapeutic because you really have to focus when you’re using a mandolin, so as not to remove a part of your finger.
This recipe also makes a great meal prep option too. Simply store the dressing separately so the sprouts don’t get soggy. Check out my FREE meal prep guide so you can learn how to get started with meal prep today!
If you want to omit the sprouts because they aren’t in season, just use another green such as kale and slice it thinly in ribbons. Or use a grain such as rice or quinoa if you want. For the lentils, I used a packaged product from Three Farmers. You can read more about them over here. I really just love the ease of using their lentils in recipes like this, because it made throwing together this vegan buddha bowl super easy and efficient. If you want to cook your own lentils or chickpeas (or another protein) that is cool too.
Update: I moved and it was actually pretty easy and seamless. I don’t think I ever want to move without the help of movers, they make it so much easier. I took the weekend to unpack what I could and organize myself as much as possible. Although there is definitely a lot I need to do still, I am trying to take my time so I can really do things right.
But seriously, this move signifies a HUGE step in my life, one that I didn’t really see coming. And even though it is scary to be making such a big transition, I am ready for it and ready for whatever the universe has in store for me next. I trust that this is happening for me and not to me and making that connection has been HARD but also necessary for my own growth. Personal development isn’t something I talk about a lot over here but it is something I am passionate about and have been working on for a while.
If you try this vegan buddha bowl, let me know by tagging me on Instagram or commenting below!
Grain Free Vegan Buddha Bowl
Ingredients
- 1 Sweet Potato sliced into rounds
- 1/2 tsp Avocado Oil
- Sea Salt and Pepper to taste
- 2.5 cups Brussels Sprouts
- 1/2 Avocado
- 1 Watermelon Radish sliced thin
- 1/2 cup Dried Lentils
For the Ginger Miso Dressing
- 1 tbsp Ginger grated
- 1 tbsp Avocado Oil
- 1 tbsp Coconut Aminos or sub tamari
- 1 tbsp Rice Vinegar
- 1.5 tbsp Miso Paste light yellow
- 1/2 tbsp Coconut Sugar
- 1 tsp Sesame Oil
- 1/2 to 1 tbsp Hot Water as needed, to thin
Instructions
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Preheat the oven to 350F and line a baking sheet with parchment paper. Add the sliced sweet potato and drizzle avocado oil, sea salt and pepper and bake for 15 to 20 minutes, until cooked through.
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Shred the brussels sprouts using a mandolin and place in large bowl.
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Whisk the dressing ingredients together in a small bowl by combining all of the ingredients.
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Add the sweet potato, avocado, radish and lentils to the brussels sprouts and drizzle the dressing over top. Serve and enjoy!
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