Description
This veggie burger with rice, nuts, seeds and sun dried tomatoes is savory, holds together well and is ready in under an hour.
Ingredients
Units
Scale
- 1 cup Parsley roughly chopped
- 1/2 cup Cashews raw
- 1 cup Almonds raw
- 1/2 cup Sesame Seeds raw
- 1/2 cup Hemp Hearts
- 1 clove Garlic minced
- 2 tbsp Tamari
- 3 tbsp Lemon Juice
- 2 tbsp Nutritional Yeast
- 1/2 tsp Kosher Salt
- 3/4 cup Brown Rice 1 1/2 cups cooked
- 1/2 cup Sun dried Tomatoes (dried) not in oil, soaked in water if needed to soften and then drained
Instructions
- In a food processor, add the parsley, cashews, almonds, sesame seeds, hemp hearts, garlic, tamari, lemon juice, nutritional yeast and salt. Process until the mixture is combined and comes together.
- Add the cooked and cooled rice and the softened sun dried tomatoes to the food processor and pulse to combine. Let it sit in the fridge for about 30 minutes to make it easier to handle.
- Remove the mixture from the fridge and form into patties. Cook on medium-high for about 4 to 5 minutes per side. Remove and serve on buns of your choice, with any toppings you’d like. Enjoy!
Notes
Serve with gluten free buns or in a lettuce wrap to keep them gluten free.
Serve with optional secret sauce.
Topping suggestions: spinach, thinly sliced cucumber, thinly sliced red onion, secret sauce, or any other condiment.