Holistic Foodie

Foodie turned Holistic Nutritionist

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What Are Adaptogens: Do You Need to Take Them?

May 21, 2019 By jaclyn 2 Comments

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what are adaptogens

Are you familiar with adaptogens? These powerful plants and herbs can have a pretty important impact on your health. Although I am a food first type of Holistic Nutritionist, I do find it helpful to incorporate adaptogens into my routine. But what are adaptogens exactly? In this post, I am sharing the benefits, risks and the adaptogens I use the most.

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Filed Under: Dessert, Health & Nutrition Info, Lifestyle, Recipes, Snacks Tagged With: adaptogens, anxiety, brain health, elixir, herbs, hormones, hot chocolate, nutrition facts, stress, women's health

Why I Switched to a Menstrual Cup: Five Reasons

November 7, 2018 By jaclyn Leave a Comment

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menstrual cupI remember seeing ads for the Diva Cup many years ago and thinking “that’s disgusting, I would never use that.” And now, I truly can’t imagine my period without a menstrual cup. Yeah, it is actually that life changing and I can’t wait to share this review with you. As someone who is many times late to adapt to new things (Am I the last person to get an Instant Pot?), this also holds true for the menstrual cup. To say I was nervous to try it would be a HUGE understatement, but I am sooooo glad I did it. Read on to hear my full and honest review after using a menstrual cup and why I made the switch. …

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Filed Under: Lifestyle, Real Talk, Reviews Tagged With: diva cup, healthy, holistic, hormones, menstrual cup, natural, nutrition, period talk, personal, products, real talk, sustainable, tips, women's health

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About me

Hi! I’m Jaclyn, a Holistic Nutritionist and foodie. Over the past few years, I have developed a deep appreciation and understanding of food, wellness and self-love. I know that no matter how much kale you eat, if you have a negative relationship with food and your body you won’t truly feel well. If you like kale and cocktails, then you are in the right place. Read More…

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