Holistic Foodie

Foodie turned Holistic Nutritionist

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Grilled Romaine Salad with Chickpea Croutons

June 5, 2018 By jaclyn 2 Comments

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grilled romaine salad

Nothing says summer quite like a BBQ, right? Well, unfortunately, I live in a condo and don’t have access to a BBQ, but I make do with what I have the best way I know how. So I used my panini press and grilled my romaine on that. It isn’t perfect, but it gets the job done for the most part. If you’ve never had a grilled romaine salad before, you need to change that! It completely changes the game, trust me. If you hate turning the oven on in the summer, it’s also a good idea to buy some pre-roasted chickpeas as well. And who doesn’t want to save time and sanity in the kitchen…

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Filed Under: Dinner, Lunch, Recipes, Salad, Snacks Tagged With: chickpeas, dinner, easy, gluten-free, grain-free, holistic, lunch, nutrition, recipe, salad, snack, summer, sustainable, vegan, vegetarian

The Best Natural Post-Summer Skin Care Products

September 20, 2017 By jaclyn 1 Comment

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Best Natural Post-Summer Skin Care Products Summer was fun and all but it can do a number on your skin and your health. So it’s a good idea to have a post-summer skin care plan. Lucky for you, I thought I would show you the best natural post-summer skin care products that really helped my skin get back in tip top shape. 

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Filed Under: Green Beauty 101, Lifestyle Tagged With: beauty, face mask, green beauty, holistic, natural, products, skin care, skin health, summer, tips

Iced Matcha Latte: Dairy Free and Vegan

August 6, 2017 By jaclyn 6 Comments

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iced matcha latte

If you know me, you know I love a matcha latte and especially love having it while relaxing with a good book or writing. I even wrote all about my love for other lattes in this post. So, now that summer is here, I wanted to create an iced version of my fave green tea so I could enjoy it on a hot summer day. Although, we haven’t had the nicest of days this summer, this iced matcha latte does serve its purpose when the temps do get hot enough….

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Filed Under: Beverages, Recipes Tagged With: beverage, dairy-free, drink, gluten-free, grain-free, healthy, holistic, latte, matcha, paleo, raw, recipe, summer, vegan

Summer Beauty Essentials: July Edition

July 13, 2017 By jaclyn 11 Comments

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summer beauty essentials Hi loves! I wanted to do a quick blog post (that of course is anything but short *facepalm*) on all the things I am loving lately. Mainly, this list is all of my favourite summer beauty essentials that I go back to again and again. I find that sometimes it can be overwhelming with all the things to buy, find and try. Especially with Amazon Prime Day this past week, it can feel like consumerism is taking over. So with that being said, I want to share the things I REALLYYYYY love and if you are looking to replace something, maybe this list can help inspire you. 

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Filed Under: Green Beauty 101, Lifestyle Tagged With: beauty, beauty products, book club, detox market, green beauty, healthy, holistic, natural, products, skin care, summer, summer essentials, summer faves, tips

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About me

Hi! I’m Jaclyn, a Holistic Nutritionist and foodie. Over the past few years, I have developed a deep appreciation and understanding of food, wellness and self-love. I know that no matter how much kale you eat, if you have a negative relationship with food and your body you won’t truly feel well. If you like kale and cocktails, then you are in the right place. Read More…

Follow me on Instagram! @holistic.foodie

Happy Fry-Day! It’s almost the weekend and whipp Happy Fry-Day! It’s almost the weekend and whipping up these 30 minute crispy oven baked fries is all I’m thinking about. I’m all about topping them with rosemary, sea salt (or truffle salt!!) and a little parm (or a lot 🙈).
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If you want to see how I make these fries, check out my full blog post to get all the tips and tricks. If you make them, tag me so I can see and be jealous 🍟😬. Just click the link in my bio and then tap on this photo to check it out. Working on an air fryer option veryyyyyy soon!

 Here’s what you’ll need to make this:
- Potatoes 🥔
- Extra virgin olive oil
- Garlic powder
- Fresh rosemary
- Salt/truffle salt
- Parmesan
- 30 minutes!
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—> https://holisticfoodie.com/crispy-oven-baked-fries/
GIVEAWAY!!! I am all about skincare and I have use GIVEAWAY!!! I am all about skincare and I have used several tools over the years to massage my face. And I’m in love with this new glow vibrations face wand from @thedetoxmarketcanada. With four interchangeable heads each designed specifically for a different part of your face, you can help to lift and tone your skin. A perfect way to make a little time just for you 🧖🏻‍♀️. If you want to win your own vibrating face wand, here’s how to enter: 
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Follow both me @holistic.foodie and @thedetoxmarketcanada
Like this photo
Tag a friend in the comments
Enter as often as you’d like, just tag a new friend for each line.
Contest open to Canada only 🇨🇦
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Contest closes January 23! Good luck 🤞🏻.
RICE & BEANS: is there anything more comforting th RICE & BEANS: is there anything more comforting than a one pot meal made with rice, beans and some cheese?! This hearty dinner is a classic for a reason. This recipe has quickly become a favourite on the blog because it’s one of those set it and forget it types of meals. After you’ve sautéed the veggies all you do is add in the spices, rice and canned beans and let it cook for 20-25 minutes 💯. You can find the full how to up on my site! Click the link in my bio and then tap on this photo to check it out. Here’s what you’ll need to make this:

- Onion
- Pepper
- Corn (frozen is good)
- Spices: smoked paprika, ancho chili powder, oregano, cayenne
- Rice
- Canned fire roasted tomatoes
- Black beans
- Vegetable broth
- Toppings: lime juice, cilantro, cheese (optional but delish)
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—> https://holisticfoodie.com/healthy-rice-and-beans/
**edit-contest closed, congratulations @evitabasil **edit-contest closed, congratulations @evitabasilio.rd ** GIVEAWAY!!! Today I’m so excited to share this giveaway with my friends at @eliashoney_. I love their honey which is Canadian made and soooo tasty 🍯. Their new cold pressed honeys are raw and unpasteurized, and packed with trace minerals and enzymes to help you power through the day. I use their honeys all the time for cooking and baking and love the variety of flavours that each different honey offers. If you wanna win these three jars of honey, check out how to enter below:
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Follow both me @holistic.foodie and @eliashoney_
Like this photo
Tag a friend in the comments
Enter as often as you’d like, just tag a new friend for each line.
Contest open to Canada only 🇨🇦
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Contest closes January 22! Good luck 🤞🏻.
CHOCOLATE CHERRY STEEL CUT OATS IN 15: ready for s CHOCOLATE CHERRY STEEL CUT OATS IN 15: ready for some foolproof steel cut oats for breakfast! These creamy, chocolatey steel cut oats are the EASIEST way to make oats. Basically dump all the ingredients into your @instantpotofficial, set it and walk away. No stirring required 👌🏻. This means you can do other things in the morning, like sleep longer 😜. If you wanna get all fancy add some coconut whipped cream, cherries 🍒 and a couple squares of dark chocolate (frozen cherries work too, just defrost them). It’s never too early for me to enjoy chocolate 🍫. You can find the full how to up on my site! Click the link in my bio and then tap on this photo to check it out 🍒🍫❤️. Here’s what you’ll need to make this:

- Steel cut oats
- Water
- Cocoa powder
- Cinnamon
- Splash of almond milk (or other type of milk)
- Cherries (frozen or fresh)
- Coconut whipped cream (optional but delicious, I love @chasorganics brand)
- Hazelnuts (optional, for topping)
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—> https://holisticfoodie.com/instant-pot-steel-cut-oatmeal-chocolate-cherry/
**edit- contest closed, congratulations @wellwithb **edit- contest closed, congratulations @wellwithbraydel** GIVEAWAY!!! I’m so excited to share this giveaway with my friends at @stellar.eats. They make the most delicious baking and cooking mixes that help you get dinner (or dessert!) on the table quick! Plus they’re made with high quality and nourishing ingredients. If you wanna win a bag of their pizza dough, chocolate chip cookie mix and pancake mix (not pictured because I couldn’t help myself 🙈🙊) then enter below!
Here’s how to enter:
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Follow both me @holistic.foodie and @stellar.eats
Like this photo
Tag a friend in the comments
Enter as often as you’d like, just tag a new friend for each line.
Contest open to Canada only 🇨🇦
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Contest closes January 21! Good luck 🤞🏻.
WHEN YOU OPEN THE PERFECT AVOCADO 🤣. Swipe to s WHEN YOU OPEN THE PERFECT AVOCADO 🤣. Swipe to see how perfect this avocado was 👉. Usually I’m reallyyyyyy good at picking out perfect avocados, but that one time you need them to be perfect because you’re having photos done, it turns out like this #avocadofail. All you really can do is laugh 😂 and pose with it.
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Tell me about a time when something went so wrong, you just had to laugh. Let’s see who has the funniest story 👇👇
**edit contest closed - congratulations @michellek **edit contest closed - congratulations @michellekimel** GIVEAWAY!!! Today I’m so excited to share this giveaway with my friends at @organikahealth. They’ve just launched their newest ingestible beauty product - Honey Peach Collagen Effervess 🍑🍑. And it’s unreal! It tastes like those gummy peaches and fizzes as soon as it hits water, which honestly makes it easier to drink more water 💦. Made with marine collagen and vitamix C this is great for your skin, hair and nails. Plus it comes in this cute little tube meaning you can pretty much take them anywhere. If you struggle with drinking water- this may just be the thing that helps! There will be TWO winners for this and each winner will receive 1 package with three tubes. 
Here’s how to enter:
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Follow both me @holistic.foodie and @organikahealth
Like this photo
Tag four friends in separate comments
Enter as often as you’d like, just tag a new friend for each line.
Contest open to Canada only 🇨🇦
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Contest closes January 20! Good luck 🤞🏻. If you don’t win and still wanna try these, they’re now available at Costco!! #bubblybeautybevy #dropsipglow #liveorganikally #gifted
SWEET POTATO BROWNIES WITH PEANUT BUTTER SWIRL: Ul SWEET POTATO BROWNIES WITH PEANUT BUTTER SWIRL: Ultra fudgy and rich, vegan brownies made with a secret ingredient- sweet potato 🍠. You’ll never even know it’s there 🤫🤭. Also, a PB drizzle swirled into the batter for good measure. Keep them in your freezer or fridge and enjoy them cold, that’s my personal fav way to enjoy them. The full recipe is up on my site! Just click the link in my bio and then tap on this photo 🍫. And it’s under ten ingredients too 😏. Here’s what you’ll need to make this:

- Sweet potato
- Peanut butter
- Coconut oil
- Coconut sugar (or any other type of sugar)
- Dark chocolate
- Cocoa powder
- Almond flour (can sub with another type of flour)
- Vanilla extract
- Flaky salt for topping
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—> https://holisticfoodie.com/vegan-sweet-potato-brownies/
GIVEAWAY!!! Today I’m so excited to share this g GIVEAWAY!!! Today I’m so excited to share this giveaway with my friends at @threefarmersfoods I love their crispy chickpeas and lentils for snacking and as toppers on my salads and bowls. If you want to try their new flavours: turmeric and spice & ketchup flavour, here’s how to enter:
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To enter, please make sure you do the following:
Follow both me @holistic.foodie and @threefarmersfoods 
Like this photo
Tag a friend in the comments
Enter as often as you’d like, just tag a new friend for each line.
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Contest closes January 19! Good luck 🤞🏻
Are you a pad thai lover too?! Pad thai is one of Are you a pad thai lover too?! Pad thai is one of my favorite dishes to eat and to make 😍😍. Thanks to @tfal_canada cookware, making this dish is even easier 👌🏻. Thats because making any kind of stir fry or noodle dish is way easier to whip up in a nonstick skillet. Because when you’re creating a quick moving recipe like pad Thai, the last thing you want is any sticking (which will just slow you down!). I love the Thermo-Spot indicator which turns solid red when the pan reaches the ideal temperature to start cooking. If you want to learn how to make my go-to pad thai, I’ve got the full recipe up on my blog. And if you want to purchase your own nonstick skillet from @tfal_canada, you can use my code JACLYNTFAL15 to save 15% off of this as well as other products. #CookingWithTfal, #TfalByMySide, and #TfalPartner
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Check out the full recipe for this pad Thai by clicking the link in my bio and then tap on this photo 💯😛.
*edit- contest closed* GIVEAWAY!!! Today I’m so *edit- contest closed* GIVEAWAY!!! Today I’m so excited to share this giveaway with my friends at @lees.provisions . I’ve been loving their ghee and teas for many years now. If you haven’t tried their ghee yet, you must! Cooking with ghee is a true game changer in the kitchen. If you want to win a jar of their plain Jane ghee and their pink chai tea, you’re gonna wanna enter this!
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To enter, please make sure you do the following:
Follow both me @holistic.foodie and @lees.provisions
Like this photo
Tag a friend in the comments
Enter as often as you’d like, just tag a new friend for each line.
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Contest closes January 18! Good luck 🤞🏻
CHEESY SQUASH PASTA SAUCE: let’s just get this o CHEESY SQUASH PASTA SAUCE: let’s just get this out of the way - I love cheese and quite enjoy it, but I also loveeee this dairy-free sauce. I added lots of savoury elements to this sauce so that it’s not overly sweet bc this is a pasta sauce after all 😬. I’ve had SO many people make this recipe over the years and they all love it. I currently have a jar in my freezer just waiting to be used soon too! Here’s what you’ll need to make this:

- Squash (butternut or honeynut are ideal)
- Cashews (raw)
- Garlic
- Lemon or apple cider vinegar
- Smoked paprika
- Ancho chili powder (or regular chili powder) I just like ancho better
- EVOO
- Pasta (I like these big pasta tubes for optimal sauce soaking 😉)
- Fresh sage (so good crispy and served on top!)
- Pumpkin seeds
- Spinach (or other green to add-in)
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—> https://holisticfoodie.com/vegan-butternut-squash-pasta-sauce/
*edit- contest closed* GIVEAWAY!!! Today I’m so *edit- contest closed* GIVEAWAY!!! Today I’m so excited to share this giveaway with my friends at @middaysquares. I’ve been loving their bars for a while now and don’t plan on stopping. They are by far the BEST tasting bars I’ve tried. The new peanut flavour is definitely my fave, it taste like a reese peanut butter cup - like actually, I don’t know how they do it?! If you want to win A BOX of your fave midday squares PLUS a hoodie, you’re gonna wanna enter this!
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To enter, please make sure you do the following:
Follow both me @holistic.foodie and @middaysquares
Like this photo
Tag a friend in the comments
Enter as often as you’d like, just tag a new friend for each line.
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Contest closes January 17! Good luck 🤞🏻
CAULIFLOWER STEAKS: I’ve been pretty into caulif CAULIFLOWER STEAKS: I’ve been pretty into cauliflower steaks for good reason 😍. When you slice them into steaks and sear them on a cast iron, they get so nice and crispy, and then toss them in this harissa and honey glaze and it’s just absolute caramelization heaven 💯. Serve alongside some lentils and yogurt to help cool everything down. Here’s what you’ll need to make this:

- Lentils (preferably French lentil or black)
- Ghee
- Cumin seeds and fennel seeds 
- Cinnamon stick
- Cauliflower 
- Harissa paste
- Honey
- Yogurt
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—> https://holisticfoodie.com/harissa-cauliflower-steaks/
*edit- contest closed* GIVEAWAY!!! Today I’m so *edit- contest closed* GIVEAWAY!!! Today I’m so excited to share this giveaway with my friends at @botanicahealth. I’ve been working with them for a few years and I LOVE their products, especially these two in particular. Their plant-based protein powder is my go-to and I’ve used their reishi hot chocolate too many times to count. You can see how I use it in my hot chocolate muffins a few posts back too (or swipe to see) 😍🍫. 
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To enter, please make sure you do the following:
Follow both me @holistic.foodie and @botanicahealth
Like this photo
Tag a friend in the comments
Enter as often as you’d like, just tag a new friend for each line.
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Contest closes January 16! Good luck 🤞🏻
BODY IMAGE: Even though I’ve worked hard to move BODY IMAGE: Even though I’ve worked hard to move past body image issues & I understand how diet culture works, that doesn’t mean I’m immune to experiencing negative thoughts about my body. For the most part, I’ve learned to respect my body, but certain days or triggers can bring back painful memories & make me question my worth.
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One of those days was just this past NYE. Getting dressed up in clothes other than sweats (lockdown life 😅) reminded me that my body had changed. Clothes fit a little tighter & when I stood there in my bedroom panicked about what I was going to wear, a lot of shit came up. Stuff from my past, when I’d get upset, swear I was going to “do better” tomorrow & restrict. Other memories resurfaced. Ones where my ex would make comments about my body & appearance (all under the guise of being a joke, of course 🙄). So in this moment, I spiraled a little. I worried that Shayne would notice. And then what would happen? Would he be turned off or no longer interested in me? Then came the thought, would he cheat on me, too? Those previous insecurities resurfaced & in those brief moments, I had the thought that I needed to “do better” tomorrow. Because that’s the thing about words. We’re told they don’t matter, or that they shouldn’t matter. But that’s not really true.
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So what did I do in this moment? I reminded myself that I’m worthy no matter if my clothes feel a little tighter. I also reminded myself that some people are just assholes 🙃. And I chose the clothes that made me feel the best. And when I came out with that outfit on, the only thing he said was “you look beautiful.”
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Clearly, I don’t have all the answers about navigating body image. In many ways, I’m still working on it. But it does get easier when you learn to not let those thoughts & past experiences consume you. When you surround yourself with positive & loving people. When you learn to recognize diet culture & the impact it still has on you & do the work from the inside to heal. You can move past them, but yeah they’re still there - & that’s normal.
**EDIT CONTEST CLOSED** GIVEAWAY!!! Today I’m so **EDIT CONTEST CLOSED** GIVEAWAY!!! Today I’m so excited to share this giveaway with my friends at @motherraw. I’ve been working with them for over a year now and I just LOVE the company they’ve built and of course their delicious range of products. And they have generously offered a $50 gift card to one lucky winner! So you can choose which products you wanna win. My faves are definitely the ranch and french onion dips pictured here and the Japanese and maple fig dressing (swipe to see it in action) 😋. And if you want some recipe inspo, be sure to check out their site 😉.
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To enter, please make sure you do the following:
Follow both me @holistic.foodie and @motherraw
Like this photo
Tag a friend in the comments
Enter as often as you’d like, just tag a new friend for each line.
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Contest closes January 14! Good luck 🤞🏻
*Contest closed* TEN DAYS OF GIVEAWAY!!! January i *Contest closed* TEN DAYS OF GIVEAWAY!!! January is a special month for me as it represents the time I started my business and my birthday. Holistic Foodie is now five years old 😬😬. To celebrate, I’ve teamed up with my fav brands to create this ten days of giveaway. I want to thank you all for following along, sharing, replying, saving, or commenting. I truly appreciate this community SO much. Every day over the next ten days I’m going to run a giveaway.
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Today I’m featuring my FAV matcha 🍵! I’ve been drinking matcha for over ten years now and this is my go-to brand. Their everyday matcha is always in my cupboard for my morning matcha latte. @soarorganics was generous to offer prizes for TWO WINNERS. Each winner will receive one single origin Kirishima Ceremonial Matcha valued at $38.99 and their Everyday Matcha valued at $39.99 (this is the one I use everyday!).
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To enter, please make sure you do the following:
Follow both me @holistic.foodie and @soarorganics
Like this photo
Tag two friends in the comments
Enter as often as you’d like, just tag two new friends for each line.
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Contest closes January 13! Good luck 🤞🏻
CHOCOLATE PUDDING! Make any day better with chocol CHOCOLATE PUDDING! Make any day better with chocolate 🍫. I highly suggest trying out my easy 5 ingredient chocolate pudding. I’ve made this pudding SO many times over the years and it’s always so good. Plus it has some serious gut healing benefits to it too- hello gelatin ❤️. Here’s what you’ll need to make this:

- Full fat coconut milk
- Gelatin
- Cocoa powder
- Sweetener of choice
- Vanilla

If you like it very thick, add more gelatin, or keep it thinner. Make it your own 👌🏻.
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—> https://holisticfoodie.com/paleo-chocolate-pudding/
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