Foodie turned Holistic Nutritionist
Is there anything better than a crisp in the summer? There’s something about having a hot crisp with fresh and in-season fruits and a crumbly oat topping. For this crisp, I decided to keep it to stone fruits since they’re in season right now, plus they’re delicious. And this healthy peach crisp just happens to be low in sugar, packed with fibre and makes a perfect breakfast or dessert. Obviously, if you have it as a dessert, a scoop of ice cream or coconut whipped cream is highly recommended.
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Growing up, I never really ate oatmeal. It was more of a quick cereal (or pop tart!) kinda household. So when I got older and started living on my own, my whole world was turned upside down when I tried overnight oats for the first time. Prior to that, I had hot oatmeal and it was ok, but I didn’t add in fun toppings (aka nut butter) or anything. Since having overnight oats years ago, oats have become a big part of my breakfast now. And these protein packed, blueberry baked oatmeal cups are the new star of the show. They make a great meal prep option and they’re just so easy to whip up.
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Is there anything better than chocolate in the morning? I’ll wait… in my opinion, there isn’t anything better. And this is why I love these healthy pumpkin oatmeal bars with chocolate chips. The chocolate is optional of course, so you could leave them out, or use nuts instead. But I will say, there is just something about having a little chocolate for breakfast that feels so right.
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I’ve been wanting to create savory oatmeal muffins for a while now. The idea has been swirling around in my brain for weeks. But I didn’t quite know how it would work and what it would taste like. I decided to just go for it and the results speak for themselves. These little muffins make the perfect snack, or breakfast. And because they are so portable, they are great for a quick grab-and-go option.
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Best ever is a strong statement and it seems that nearly every food blogger deems their recipe the best, but you know what, this really is the best ever. I’ve made a lot of granola recipes over the years (cue pictures of me as a hippie making granola in her kitchen), and this IS the best. I may be biased because I love chocolate and hazelnuts (nothing beats nutella) so if you do too, then this chocolate hazelnut granola is for you.
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Funny thing, I never used to like donuts. Does that make me weird? I hope we can still be friends. Well, either way, they just weren’t my thing. From a young age, everyone here (in Canada) loves to get these little donuts called timbits (from Tim Hortons) and I would always turn my nose up at them. It actually wasn’t until Krsipy Kreme made its way to Canada that I actually liked donuts. At the time, in high school when it first came to Canada, it was all the rage. So my friends and I would head over, eat the donuts while we waited for our order and then go home with a dozen or so. There was something about a Krsipy Kreme that made me actually like donuts. Does that make me more American than Canadian?! I don’t know. So, I wanted to make something that wasn’t overbearingly sweet and not fried. So I put my baking hat on (I don’t actually have a baking hat) and got to work.
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I am usually late to the game when it comes to new trends. So in staying with this theme, it only makes sense that I very recently added an Instant Pot to my life. I got it in the summer and have really begun using it more and more now that fall is here and winter is coming (yes that is a GOT reference). But, I can totally see why people are raving and loving their Instant Pots, they make cooking a lot easier and so much quicker. I was so impressed when I made these Instant Pot steel cut oats in only minutes. Plus the best part, is that you just set it and it does its thing, you don’t need to hover over the stove, stirring and watching the oats cook.
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Funny thing about me is I actually don’t really love too many sweets and birthday cake is usually a little too much for me, but birthday cake flavor is delicious. So I made these healthier birthday cake energy balls and obviously had to use sprinkles. They add such a nice touch and what is a birthday cake without sprinkles? Sad, it’s a sad freakin’ cake. These were so good, they didn’t last longer than 24 hours in my house… so you’ve been warned.
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I’ve had my fair share of energy balls in my life, these chocolate energy balls are probably my fave. Why? Because they are super rich, chocolatey and contain so much goodness in terms of the ingredients. I love to have them on hand for whenever I need a quick boost of energy or want a snack. They are great to keep in the fridge or freezer for whenever you get the urge. And with these chocolate energy balls, that urge can happen a lot because they are THAT good.
If you are anything like me, you may have gotten a little too excited with all the apples and pears at the market. So you probably need a couple of ideas and recipes to use up all that goodness. I gotchu covered with these healthy apple oatmeal bars. I use apples and pears on an oat/nut crust with date caramel sauce, a delicious oat crumble on top and it is all refined sugar free. Get excited guys, get very excited!…