Foodie turned Holistic Nutritionist
Whether or not you’re actually celebrating a birthday, birthday cake flavoured things are always a good idea. And these healthy gluten free no bake cookies may just be THE BEST idea. Not only are they the easiest, most fool proof recipe to make, they contain minimal ingredients and have sprinkles! What more do you need out of a baked good?
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There are combos in life that just go together, like avocado and toast (or tbh- avocado with anything) or a burger and fries. But is there anything quite as classic as pb & j? Growing up, I had this combo all the time (yup, we were allowed to bring nut butters to school). And this was a classic for a reason. The sticky nature of the peanut butter combined with sweet jam makes perfect sense. I wanted to create all those same nostalgic feelings, so I created these PB & J energy bites. Ready to make them yourself, let’s get to it.
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As someone who doesn’t like coffee, matcha has always been my go-to in times of a caffeine hit. I have always loved tea, especially green tea and whenever I go to a Japanese restaurant, I always want a matcha dessert at the end. There is something so delicious about a creamy matcha creme brûlée, my personal favourite dessert at a local sushi spot in Toronto. I wanted to create my own type of dessert using matcha, so this vegan matcha cheesecake was born. I also knew that I wanted to add in a little something extra, so I used some of the cheesecake to also make a raspberry version too. The addition of the sour from the raspberry complements this vegan matcha cheesecake quite nicely.
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I’ve got two new recipes this week, who am I?! Sometimes, the recipe ideas just come in waves and I am riding it this week. I created these no bake pumpkin bars with a couple ideas in mind. First I wanted some layers in there to make it look pretty, but I also wanted each layer to serve a purpose and taste amazing. I used my previous no bake peanut chocolate bars as an idea when I created these, but changed the ingredients to reflect a more fall inspired approach. And since they are no bake, they are relatively easy and pretty foolproof if I do say so myself.
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Curious about collagen, or what about gelatin? In this blog post I am sharing with you my favourite paleo chocolate pudding made with gelatin and coconut milk. As much as I love my chocolate chia avocado pudding, I wanted to create something a bit different. I tasted a very similar version of this pudding at one of my favourite healthy restaurants in Toronto and knew that I wanted to recreate this at home. It took a couple of tries, but I figured out a way to make it that I think you will love too.
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My love for energy balls runs deep, but I wanted to create one that was much much lower in sugar and higher in fat, enter these coconut fat bombs. Often times I find that energy balls (although delicious) don’t leave me feeling satiated. And then I end up eating more and more, or I am hungry soon after. I knew I had to make something that was higher in fat and contained less sugar so that I could feel satiated and satisfied. These ones contain one of my favourite ingredients too, collagen!
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Lets just preface this whole post and recipe by saying these chickpea brownies are not your typical brownie. And I am ok with that. So, if you make them, you should be ok with that too. That isn’t to say that regular, baked ooey-gooey brownies don’t also have a place at the table. They sure do in my book. But, if you want to try something a little lighter and a no-bake version, these chickpea brownies might just do it. They are vegan, contain no refined sugar and are gluten free, plus they have lots of fibre and protein. Curious? Read on…
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Funny thing about me is I actually don’t really love too many sweets and birthday cake is usually a little too much for me, but birthday cake flavor is delicious. So I made these healthier birthday cake energy balls and obviously had to use sprinkles. They add such a nice touch and what is a birthday cake without sprinkles? Sad, it’s a sad freakin’ cake. These were so good, they didn’t last longer than 24 hours in my house… so you’ve been warned.
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I’m sure if you’ve been following along for a while, you know I don’t do labels, diets or follow any prescribed food rules. But for the purposes of this post, it was important to identify that these dreamy vegan and keto fat bombs are completely customizable to your needs and preferences. So if you are following a keto diet, you can still make these, just omit the few dates in the recipe and replace with a little more coconut oil. Or you can eliminate the nut part altogether and just make the coconut butter part. No matter what you choose, I promise you will LOVE these vegan and keto fat bombs.
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I’ve had my fair share of energy balls in my life, these chocolate energy balls are probably my fave. Why? Because they are super rich, chocolatey and contain so much goodness in terms of the ingredients. I love to have them on hand for whenever I need a quick boost of energy or want a snack. They are great to keep in the fridge or freezer for whenever you get the urge. And with these chocolate energy balls, that urge can happen a lot because they are THAT good.