Holistic Foodie

Foodie turned Holistic Nutritionist

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Savory Oatmeal Muffins: Perfect for Meal Prep

September 10, 2019 By jaclyn 8 Comments

Yum

savory oatmeal muffins

I’ve been wanting to create savory oatmeal muffins for a while now. The idea has been swirling around in my brain for weeks. But I didn’t quite know how it would work and what it would taste like. I decided to just go for it and the results speak for themselves. These little muffins make the perfect snack, or breakfast. And because they are so portable, they are great for a quick grab-and-go option.

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Filed Under: Breakfast, Recipes, Snacks Tagged With: breakfast, easy, gluten-free, meal planning, meal prep, muffins, oatmeal, oats, snack, vegetarian

How a Weekly Meal Planner Can Help with Intuitive Eating

October 11, 2018 By jaclyn Leave a Comment

Yum

weekly meal plannerAlthough it may seem like meal prep and planning doesn’t fit into the intuitive eating philosophy, I don’t think that’s the case. By having a weekly meal planner, it can significantly lessen the burden of what to eat, and, if done correctly it can be part of your intuitive eating journey as well. Gone are the days of having the same boring meals everyday, lifeless salads and grilled chicken. Meal prep and having a weekly meal planner can actually be fun and part of a healthy lifestyle, promise. …

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Filed Under: Intuitive Eating, Lifestyle Tagged With: diet, dieting, easy, healthy, holistic, intuitive eating, lifestyle, meal plan, meal planning, meal prep, nutrition, nutritionist, recipe, tips

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About me

Hi! I’m Jaclyn, a Holistic Nutritionist and foodie. Over the past few years, I have developed a deep appreciation and understanding of food, wellness and self-love. I know that no matter how much kale you eat, if you have a negative relationship with food and your body you won’t truly feel well. If you like kale and cocktails, then you are in the right place. Read More…

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