Foodie turned Holistic Nutritionist
Are you familiar with adaptogens? These powerful plants and herbs can have a pretty important impact on your health. Although I am a food first type of Holistic Nutritionist, I do find it helpful to incorporate adaptogens into my routine. But what are adaptogens exactly? In this post, I am sharing the benefits, risks and the adaptogens I use the most.
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Are you confused about collagen? Marine, bovine, flavoured or unflavoured… it seems there are so many to choose from. And what exactly are the proven benefits of them? With so much nutrition information out there it can feel overwhelming even for someone like me whose job it is to know all the things. Although let’s be honest, I definitely don’t know all the things, but I do try and gather as much information as possible so that I can inform and educate. Today’s post is all about collagen and I hope that this can inspire you to make a decision about whether or not you want to make collagen a part of your health journey.
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I must confess that in my younger days given the option to have a muffin, I would always order banana nut. I also thought they had to be fairly healthy because they contained banana and nuts and so they were a “better” option than the rest. So it only made sense that I would set out to recreate them with these vegan banana nut muffins from my youth albeit using some slightly different ingredients and modifications. And what better way to wash it all down than with a superfood hot chocolate?
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