Foodie turned Holistic Nutritionist
If you love chocolate, you’ll love these double chocolate muffins. Ultra moist, soft and pillowy, these gluten free and vegan muffins are made to impress. Made with a hot chocolate mix and studded with marshmallows and chunks of dark chocolate, they may just be more cupcake than muffin? Regardless, you definitely need to try these hot chocolate muffins to see for yourself!
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Craving hot chocolate and also a cookie? These peppermint hot chocolate cookies are reminiscent of a cozy cup of hot chocolate complete with marshmallows. I’m telling you, these cookies are love at first bite and you don’t need to limit them just to winter time. They’d be great in the summer too, sort of like a S’mores cookie, just omit the peppermint extract. Feel free to use your favourite hot cocoa mix. Perfectly soft and chewy with pools of dark chocolate, these gluten free double chocolate cookies are seriously heaven.
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Are you familiar with adaptogens? These powerful plants and herbs can have a pretty important impact on your health. Although I am a food first type of Holistic Nutritionist, I do find it helpful to incorporate adaptogens into my routine. But what are adaptogens exactly? In this post, I am sharing the benefits, risks and the adaptogens I use the most.
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Are you confused about collagen? Marine, bovine, flavoured or unflavoured… it seems there are so many to choose from. And what exactly are the proven benefits of them? With so much nutrition information out there it can feel overwhelming even for someone like me whose job it is to know all the things. Although let’s be honest, I definitely don’t know all the things, but I do try and gather as much information as possible so that I can inform and educate. Today’s post is all about collagen and I hope that this can inspire you to make a decision about whether or not you want to make collagen a part of your health journey.
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