Foodie turned Holistic Nutritionist
Have you ever made your own crackers? I have a few times before, but they were never worth blogging about because frankly they took longer than I wanted and you could get decent options elsewhere. So these super seed crackers are GOOD! They are loaded with, you guessed it- seeds. And so many seeds too! Plus I added in some extra fibre with the psyllium husk too. Also, there are so many minerals from the nori which is one thing that I find so many people are missing from their diet.
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I’ve been talking about intuitive eating for over a year now and I’ve written about it a lot over the year. But, it occurred to me that I have yet to delve deeper into what is intuitive eating. And so I wanted to share the basics of intuitive eating and also share how changing the way I eat and look at food changed my whole life. …
I LOVE a good face massage, but what is the best face massager tool out there right now that does it all, because I want efficiency? I think there is something so nice about being able to take some time for yourself and focus on your skin. I mean you don’t have to take hours, we’re talking minutes here. And the reward is truly worth it. I used to just use my hands to massage my face and that works, but there is something so satisfying about having a tool just do it for you. The best face massager has to be my new BFF, yeah thats the name of it. Let’s get to why I love this new tool, how I use it and why it works so well. …
I remember seeing ads for the Diva Cup many years ago and thinking “that’s disgusting, I would never use that.” And now, I truly can’t imagine my period without a menstrual cup. Yeah, it is actually that life changing and I can’t wait to share this review with you. As someone who is many times late to adapt to new things (Am I the last person to get an Instant Pot?), this also holds true for the menstrual cup. To say I was nervous to try it would be a HUGE understatement, but I am sooooo glad I did it. Read on to hear my full and honest review after using a menstrual cup and why I made the switch. …
I wrote one of these posts back in 2016 and knew that it was time to write another one and update it a little. The holidays are coming up and if you have people in your life that are into all things holistic, green beauty and eco-chic, this guide is full of the best eco friendly gift ideas is for you. Or if that someone is you, you’re still in the right place! I love supporting brands that align with my values, vision and are doing what they can to make this world a better place. So, a lot of these companies are smaller businesses with some local to Toronto or Canada….
As the holiday season begins (it already technically began in Canada weeks ago with Thanksgiving), I know how hard it can be to stay mindful. To stay present. To not want to eat everything in sight. To enjoy the holidays for what they are and just have fun. So I wanted to talk about and share my holidays eating tips with you. I think there are definite practices and strategies that can be put in place that will help us feel a little more relaxed. So that we don’t feel out of control around food and just the holidays in general. So keep reading if you want to find out my holiday eating tips to help you stay mindful….
Although it may seem like meal prep and planning doesn’t fit into the intuitive eating philosophy, I don’t think that’s the case. By having a weekly meal planner, it can significantly lessen the burden of what to eat, and, if done correctly it can be part of your intuitive eating journey as well. Gone are the days of having the same boring meals everyday, lifeless salads and grilled chicken. Meal prep and having a weekly meal planner can actually be fun and part of a healthy lifestyle, promise. …
Weight loss and intuitive eating, do they belong in the same sentence? As intuitive eating becomes more and more popular in the health and wellness scene I have noticed that some are confusing intuitive eating as another diet. They place restrictions and rules where none should exist and some even seek it out to lose weight. As a Holistic Nutritionist, I used to feel that I should be promoting weight loss because weight = health, or so I thought. It turns out, there is so much more than that and weight loss truly is not the answer we’ve all been searching for. The weight loss industry takes up a massive chunk in the health and wellness space and even when the term weight loss isn’t quite as prominent, it is often times the underlying message. The term “Get Healthy” is often times followed by a thin white woman holding a pair of jeans away from her toned stomach to show how she lost all that weight. And so somehow along the way getting healthy has become synonymous with weight loss. How did we get here?…
What is the deal with face toners? (read that again in Seinfeld’s voice). I haven’t always used a toner to be honest and was always wondering are face toners necessary? What is their purpose and do we need a different one depending on our skin type? Because I am not a skincare expert (I just really like skincare and beauty), I also wanted to get some perspective from an actual expert as well. My goal in writing this post is to get to the facts about face toners and to share how I use them. …
If you are into health, wellness and beauty then I am sure you have heard of face rolling. Perhaps you’ve seen jade rollers popping up everywhere, I know I have! While I was attending the Holistic Beauty Expo (an annual expo on all things natural and holistic beauty), I stumbled across facial reflexology. To say I was curious was an understatement. I was very close to buying a rose quartz roller at the expo, but after I tried these tools, I was hooked. I’ve been using them daily for a few months and definitely noticed some changes in my skin and knew that I had to share. So get ready because today we are talking all things facial reflexology!…