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Foodie turned Holistic Nutritionist

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PB & J Energy Bites: No Bake, Gluten Free and Vegan

November 20, 2018 By jaclyn Leave a Comment

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PB & J energy bites

There are combos in life that just go together, like avocado and toast (or tbh- avocado with anything) or a burger and fries. But is there anything quite as classic as pb & j? Growing up, I had this combo all the time (yup, we were allowed to bring nut butters to school). And this was a classic for a reason. The sticky nature of the peanut butter combined with sweet jam makes perfect sense. I wanted to create all those same nostalgic feelings, so I created these PB & J energy bites. Ready to make them yourself, let’s get to it.

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Filed Under: Baking, Breakfast, Dessert, Energy Balls, Recipes, Snacks Tagged With: baking, breakfast, dairy-free, easy, energy balls, gluten-free, grain-free, healthy, no-bake, paleo, raw, recipe, refined sugar free, snack, vegan, vegetarian

Coconut Fat Bombs (Gluten Free, Paleo and Vegan)

July 31, 2018 By jaclyn Leave a Comment

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coconut fat bombs

My love for energy balls runs deep, but I wanted to create one that was much much lower in sugar and higher in fat, enter these coconut fat bombs. Often times I find that energy balls (although delicious) don’t leave me feeling satiated. And then I end up eating more and more, or I am hungry soon after. I knew I had to make something that was higher in fat and contained less sugar so that I could feel satiated and satisfied. These ones contain one of my favourite ingredients too, collagen! 

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Filed Under: Baking, Energy Balls, Recipes, Snacks Tagged With: baking, beauty, dairy-free, easy, energy balls, fat bombs, gluten-free, grain-free, healthy, healthy fat, no-bake, nutrition, paleo, recipe, refined sugar free, snack, vegan, vegetarian

Birthday Cake Energy Balls + What I am Loving Lately

April 24, 2018 By jaclyn 5 Comments

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birthday cake energy balls

Funny thing about me is I actually don’t really love too many sweets and birthday cake is usually a little too much for me, but birthday cake flavor is delicious. So I made these healthier birthday cake energy balls and obviously had to use sprinkles. They add such a nice touch and what is a birthday cake without sprinkles? Sad, it’s a sad freakin’ cake. These were so good, they didn’t last longer than 24 hours in my house… so you’ve been warned.

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Filed Under: Dessert, Energy Balls, Recipes, Snacks Tagged With: baking, easy, energy balls, gluten-free, healthy, holistic, no-bake, nutrition, oats, raw, recipe, refined sugar free, snack, vegan

High Protein Chocolate Energy Balls

December 3, 2017 By jaclyn 2 Comments

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chocolate energy ballsI’ve had my fair share of energy balls in my life, these chocolate energy balls are probably my fave. Why? Because they are super rich, chocolatey and contain so much goodness in terms of the ingredients. I love to have them on hand for whenever I need a quick boost of energy or want a snack. They are great to keep in the fridge or freezer for whenever you get the urge. And with these chocolate energy balls, that urge can happen a lot because they are THAT good. 

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Filed Under: Baking, Energy Balls, Recipes, Snacks Tagged With: baking, chocolate, dairy-free, easy, energy balls, gluten-free, healthy, holistic, no-bake, nutrition, oats, organic, protein, protein powder, recipe, refined sugar free, snack, vegan, vegetarian

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About me

Hi! I’m Jaclyn, a Holistic Nutritionist and foodie. Over the past few years, I have developed a deep appreciation and understanding of food, wellness and self-love. I know that no matter how much kale you eat, if you have a negative relationship with food and your body you won’t truly feel well. If you like kale and cocktails, then you are in the right place. Read More…

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