Foodie turned Holistic Nutritionist
Have you ever wondered if you should be eating fermented foods or taking a probiotic? Or both? The nutrition world can be a confusing place sometimes. But I am here to try and explain why you would want to take a probiotic and the difference between taking that and eating fermented foods. Curious about fermented foods vs. probiotics? Let’s get to it!
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On my most recent Facebook Live, I shared how to improve digestion naturally with my top five tips. Because if we aren’t digesting our foods properly then it is not being absorbed and all the kale in the world won’t matter. If you prefer video, watch my Facebook Live video or read the blog post which covers everything I went over. Cheers to optimal digestion!
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One of the most common complaints I hear about (and even witness firsthand sometimes) is bloating, which is especially common in women. I want to break down for you why this happens and discuss natural ways to deal with bloating. Because nobody has time for that terrible feeling that your pant button is going to explode off after eating or drinking something.
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