Foodie turned Holistic Nutritionist
Best ever is a strong statement and it seems that nearly every food blogger deems their recipe the best, but you know what, this really is the best ever. I’ve made a lot of granola recipes over the years (cue pictures of me as a hippie making granola in her kitchen), and this IS the best. I may be biased because I love chocolate and hazelnuts (nothing beats nutella) so if you do too, then this chocolate hazelnut granola is for you.
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For some strange reason, I’ve never made my own PB cups. Growing up though, I loved the classic cup combo so I am surprised that I never got around to making my own. I think it’s because somehow I was convinced that they would be too much trouble to make. Well that couldn’t be further from the truth. These protein peanut butter cups are SO EASY! Plus they are made with one of my new favourite plant based protein powders and I snuck a little jam in there as well. You are going to LOVE them so much, promise!
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Are you confused about collagen? Marine, bovine, flavoured or unflavoured… it seems there are so many to choose from. And what exactly are the proven benefits of them? With so much nutrition information out there it can feel overwhelming even for someone like me whose job it is to know all the things. Although let’s be honest, I definitely don’t know all the things, but I do try and gather as much information as possible so that I can inform and educate. Today’s post is all about collagen and I hope that this can inspire you to make a decision about whether or not you want to make collagen a part of your health journey.
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As someone who doesn’t like coffee, matcha has always been my go-to in times of a caffeine hit. I have always loved tea, especially green tea and whenever I go to a Japanese restaurant, I always want a matcha dessert at the end. There is something so delicious about a creamy matcha creme brûlée, my personal favourite dessert at a local sushi spot in Toronto. I wanted to create my own type of dessert using matcha, so this vegan matcha cheesecake was born. I also knew that I wanted to add in a little something extra, so I used some of the cheesecake to also make a raspberry version too. The addition of the sour from the raspberry complements this vegan matcha cheesecake quite nicely….
I’ve got two new recipes this week, who am I?! Sometimes, the recipe ideas just come in waves and I am riding it this week. I created these no bake pumpkin bars with a couple ideas in mind. First I wanted some layers in there to make it look pretty, but I also wanted each layer to serve a purpose and taste amazing. I used my previous no bake peanut chocolate bars as an idea when I created these, but changed the ingredients to reflect a more fall inspired approach. And since they are no bake, they are relatively easy and pretty foolproof if I do say so myself. …
Curious about collagen, or what about gelatin? In this blog post I am sharing with you my favourite paleo chocolate pudding made with gelatin and coconut milk. As much as I love my chocolate chia avocado pudding, I wanted to create something a bit different. I tasted a very similar version of this pudding at one of my favourite healthy restaurants in Toronto and knew that I wanted to recreate this at home. It took a couple of tries, but I figured out a way to make it that I think you will absolutely love too. …
These paleo chocolate cookies with sea salt hold up on their own as is, without a “paleo” or “healthy” label. I truly became obsessed with a version of these cookies at my fave local spot, Impact Kitchen. I am actually sitting here right now writing this blog post. Once they opened up a new location right by my house (literally in my backyard) I knew it was GAME OVER. I’ve been known to walk over and pick up some paleo chocolate cookies whenever the mood struck and let’s just say it was striking more and more. So I knew I wanted to try making my own at home to save on money and just to see if I could. I am not a paleo baker at all, so using the flours were a little new to me. But once I tasted them I knew they were solid and making them into ice cream sandwiches might just be the best thing I’ve EVER done. …
This is my first pancake recipe on the blog! To be honest, that isn’t too crazy when I think about it. I am much more of a savoury breakfast person so I don’t do pancakes very often. And second, I am so picky when it comes to pancakes. I want them fluffy and light, but also nutritious and kinda healthy. I just don’t like overly sweet things, so you’ll never find me ordering a stack of pancakes when I am out, it’s eggs all the way. The problem with using more fibrous flours is that they aren’t as fluffy, but these spelt pancakes are so good, it doesn’t matter. So you may lose a bit of fluff, but trust me, with the toppings you won’t even notice. Plus they are much more filling. …
Lets just preface this whole post and recipe by saying these chickpea brownies are not your typical brownie. And I am ok with that. So, if you make them, you should be ok with that too. That isn’t to say that regular, baked ooey-gooey brownies don’t also have a place at the table. They sure do in my book. But, if you want to try something a little lighter and a no-bake version, these chickpea brownies might just do it. They are vegan, contain no refined sugar and are gluten free, plus they have lots of fibre and protein. Curious? Read on… …
I am sure if you’ve been following along for a while, you know I don’t do labels, diets or follow any prescribed food rules. But for the purposes of this post, it was important to identify that these dreamy vegan and keto fat bombs are completely customizable to your needs and preferences. So if you are perhaps following a keto diet, you can still make these, just omit the few dates in the recipe and replace with a little more coconut oil. Or you can eliminate the nut part altogether and just make the coconut butter part. No matter what you choose, I promise you will LOVE these vegan and keto fat bombs. I’ve actually got Sam requesting them from time to time because they satisfy your sweet tooth but also provide some energy and good fats as well. …