With a new season upon us, it’s a good time to spring clean your beauty and skincare products. Not only is it a good time to change your products for your overall look but it’s also a good time to readjust the products you’re using for your skincare as well. Now that winter is *finally* over (hopefully!), it’s time to focus on protecting our skin from different elements. Things like protecting our skin from the sun, protecting our armpits from sweating and wearing makeup that feels light and fresh. Your spring skincare routine is here!
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Curious about collagen, or what about gelatin? In this blog post I am sharing with you my favourite paleo chocolate pudding made with gelatin and coconut milk. As much as I love 
My love for energy balls runs deep, but I wanted to create one that was much much lower in sugar and higher in fat, enter these coconut fat bombs. Often times I find that energy balls (although delicious) don’t leave me feeling satiated. And then I end up eating more and more, or I am hungry soon after. I knew I had to make something that was higher in fat and contained less sugar so that I could feel satiated and satisfied. These ones contain one of my favourite ingredients too, collagen! …
What is the deal with face toners? (read that again in Seinfeld’s voice). I haven’t always used a toner to be honest and was always wondering are face toners necessary? What is their purpose and do we need a different one depending on our skin type? Because I am not a skincare expert (I just really like skincare and beauty), I also wanted to get some perspective from an actual expert as well. My goal in writing this post is to get to the facts about face toners and to share how I use them. …
If you are into health, wellness and beauty then I am sure you have heard of face rolling. Perhaps you’ve seen jade rollers popping up everywhere, I know I have! While I was attending the 
Are you into having healthier hair, naturally? You may want to have a look at what ingredients are in your shampoo and conditioner. Even though you may think it isn’t all that important as you are just washing it out, it does matter. I’ve been using natural hair care products for about five years now and was really happy to see my fave holistic nutritionist, Joy McCarthy launch her Joyous Health shampoo and conditioner. So if you want to know how I like it, stay tuned for my full review! …
I don’t know about you, but I am pretty obsessed with healthy skin. I love to keep my skin looking glowy, dewy, hydrated and just as radiant as possible. Of course, it doesn’t always look picture perfect because that isn’t real life either, but when I make sure to incorporate more nutrients into my life, I notice a big difference. I love including fun superfoods and supplements for added skin benefits, but I’ll let you in on a little secret, you don’t need to have them. Regular food (and water) can also do wonders for our health and our skin. Today, I am focusing on the 
Recently, I attended a detox talk at 
Winter has done a number on many peoples skin this year, mine included. The harsh cold weather and winter has been rude and unbearable in my opinion and it almost ruined my skin. But with some amazing winter skincare tips and natural products you can incorporate into your routine, you can make a big difference. …