Harissa Cauliflower Steaks with Lentils & Yogurt
Sweet and spicy harissa cauliflower steaks are roasted in the oven and served with creamy yogurt and spiced lentils.
Prep:
5
mins
Cook:
30
mins
TOtal:
35
mins
servings:
4
Ingredients
Instructions
- Chop your cauliflower into steaks. Remove any large outer leaves, but keep the core intact. To do this, hold the cauliflower with its base on the cutting board. With a sharp knife, start cutting into steak pieces, about 3/4 inch to 1 inch thick. Set aside, and season with salt and pepper on both sides. Set aside.
- Combine the lentils and water in a saucepan and simmer on low for about 20 to 25 minutes, until cooked through. Then transfer to a bowl and season with salt.
- In the same saucepan you used for the lentils, add some ghee (or oil) and add the cumin and fennel seeds along with the cinnamon stick. Cook until fragrant, about 3 to 5 minutes. Then add the lentils back into the saucepan, stir and set aside, away from the heat. Remove the cinnamon stick before serving.
For the Cauliflower
- Preheat the oven to 425ºF (218ºC) and line a baking sheet with parchment paper.
- Heat a cast iron pan over medium-high heat. Once it's hot, add some oil to the pan and then add your cauliflower steaks. Cook for about 3 minutes per side. Then transfer to the parchment lined baking sheet.
- Combine the harissa and honey in a small bowl.
- Brush the harissa and honey mixture on both sides of the steak.
- Bake in the oven for about 5 to 6 minutes, until cooked through. Serve with a dollop of yogurt and the lentils on the side.