Holistic Foodie

Foodie turned Holistic Nutritionist

About Jaclyn
Recipes
- Breakfast
- Smoothies
- Snacks
- Salad
- Lunch
- Dinner
- Soup
- Dessert
- Baking
  - Energy Balls
- Beverages
Lifestyle
Weekly Meal Plans
- 21 Days of Real Food Program
- Freebies
Shop My Faves
Let’s Collaborate!

Freebies

About me

Hi! I’m Jaclyn, a Holistic Nutritionist and foodie. Over the past few years, I have developed a deep appreciation and understanding of food, wellness and self-love. I know that no matter how much kale you eat, if you have a negative relationship with food and your body you won’t truly feel well. If you like kale and cocktails, then you are in the right place. Read More…

Follow me on Instagram! @holistic.foodie

When life gives you dried chickpeas, you soak them

When life gives you dried chickpeas, you soak them and make these falafel burgers 👌🏻. I happily enjoyed these burgers last week while in social isolation and not just because it meant I didn’t have to share 😏. They’re packed with tons of flavour from some fresh herbs and the rest is all pretty much pantry staples. And if you’re looking for the perfect bun, I definitely suggest pairing these (and any burger) with @unbunfoods #sponsored. They make the BEST gluten free and grain free burger buns which are made with amazing high quality ingredients. They’re soft and squishy and don’t fall apart! I’ve used their #plantbased buns here to keep things vegan.
.
You can get the full recipe for these falafel burgers plus falafel balls if that’s more your thing and I’m including cooking directions for pan frying, frying or baking. Just click the link in my bio and tap on this photo to check it out! #unbun #unbunfoods #ketobuns #uncrust #unbaguette

Still one of my favourite breakfasts is chia puddi

Still one of my favourite breakfasts is chia pudding. And I’ve got three variations for you to try! Use what you have on hand, and frozen fruit works really well too. Tell me- would you rather raspberry-vanilla, chocolate-banana or mango-matcha? 🤔🤔
.
For real tho- chia seeds are usually a pantry staple for me because they last a long time and when you combine them with milk, it becomes the most delicious pudding. Another great way to use chia is to add it to water 💦 and add a splash of lemon juice🍋 and a drizzle of maple syrup (optional). It’s super hydrating and great for digestion because of all the fibre from the seeds 👌🏻.
.
The link for all three of these recipes is at the link in my bio, just click on this photo 💗🙌🏻. Have the best weekend (staying inside!! 😉).

Have you tried a chickpea omelette yet!? I’ll ad

Have you tried a chickpea omelette yet!? I’ll admit I was skeptical 🤨 about it too. But, I was blown away with how good they were and how much they reminded me of the real thing. If you can’t have eggs, or you just don’t want them, try making these chickpea omelettes with queso from @motherraw. I developed this recipe to have lots of flavour from simple ingredients like turmeric, garlic powder and nutritional yeast, plus some caramelized onions 🤤. I’ve added queso both inside and outside the omelette because why not 😉.
.
If you wanna check out the full recipe, it’s up on @motherraw! Just click the link in my bio and tap this photo.

[edit- contest closed] GIVEAWAY!!! One of my fav c

[edit- contest closed] GIVEAWAY!!! One of my fav companies reached out last week and wanted to send me some of their delicious snacks. But I’ll be honest, I really don’t *need* them. So I asked that rather than sending them to me, can I do a giveaway with them instead. Of course they were on board, bc they’re awesome. Seriously @rawcology makes the best snacks which is something we’re all probably needing more of right now 🙈. The coconut chips are the perfect snack, my fav is definitely smoky cheeze and the rockin’ ranch. And their granola is my go-to for topping smoothies and yogurt bowls. These are all vegan, raw, and made with the most amazing ingredients, plus they taste 💯.
.
If you want to win all of these amazing chips and granola, be sure to do the following:
Like this post
Follow both me @holistic.foodie and @rawcology
Tag a friend in the comments. Each line is a separate entry, enter as many times as you want.
Bonus 10 entries: Share this in your story and tag me to let me know.
.
This contest is open to Canadian residents only. This contest will close on March 29. Good luck!

I’m trying to include more pantry staple ingredi

I’m trying to include more pantry staple ingredients into the recipes I share with you to make them accessible and hopefully requires you to venture out less. Confession: I rarely make a recipe the same way twice, I’m always switching it up in some way 🙈. If you have some wild rice (or any rice) lying around, and some type of veggie you can make this salad. It’s packed with lots of spices that will provide tons of flavour. Feel free to switch up the veggies, or omit extras like pomegranate. Don’t have pine nuts, use another type of toasted nut or seed. This is what I love about cooking, finding ways to make it your own.
.
You can find the full recipe on my blog. Just click on the link in my bio and tap this photo. It’s perfect for leaving in the fridge where it holds up really well for a few days! Are you like me and rarely make things the same twice, or do you follow a recipe to the T each and every time? 🤔🤔

Cookies make everything better 😍😍. If you ha

Cookies make everything better 😍😍. If you haven’t yet tried these salted pecan chocolate chip cookies, I’d say now is the perfect time 😬. I’ll be making a fresh batch of these before the week is over!
.
I’d share, but you know, social distancing 🙃😅. The recipe for these is on the blog, just click on the link in my bio and tap this photo. What are you baking during this quarantine life?!

Need more pantry staple recipes?! So long as you h

Need more pantry staple recipes?! So long as you have garlic, you can make this easy garlicky pasta! Feel free to use what you have on hand in terms of the pasta, I love bucatini bc those holes soak up more of the evoo/butter sauce but use what you have. It’s perfect when you want a comforting meal and i think we could all use some of that right now 😏😜.
.
The recipe for this is at the link in my bio! If you make it, lmk ☺️🙌🏻.

Looking for a quick 20 minute dinner recipe that i

Looking for a quick 20 minute dinner recipe that is packed full of flavour 😍. Who isn’t?! This Thai Basil Shrimp Stir Fry is just what you need 🍤. I’m so happy to partner with @MSCbluefish #AD to share how easy and healthy it is to start incorporating more fish and seafood into your life. So what makes seafood a healthy protein choice? Seafood and fish are lean sources of complete protein, meaning they contain ALL of the essential amino acids we need to support our health. Beyond protein, fish and seafood also contain all of those healthy omega 3 fatty acids that have A TON of nutritional benefits for our brains 🧠 and our bodies.
.
Seafood is our last major source of food that’s truly wild – and that’s why I think it’s worth preserving! And it’s also why I look for the #MSCbluefish label when I’m shopping to make sure I buy seafood products from companies that are supporting well-managed, sustainable fisheries that work hard to conserve the marine environment. MSC certified sustainable seafood is good for you and the ocean too!
.
If you want the recipe for this delicious and EASY 20 minute Thai Basil Shrimp Stir Fry, be sure to check out the link in my bio and click on this photo. To keep things super simple, I used cold water shrimp that is already cooked, so all you need to do is defrost it and you’re good to go! What’s your fave recipe for fish or seafood? Share in the comments! #FeelGoodSeafood
#MSCbluefish

It’s been a weird week. Amidst all the chaos tha

It’s been a weird week. Amidst all the chaos that seems to be surrounding us, it can feel very overwhelming. Personally I’ve been feeling it for the past month or so now, unrelated to 😷. Whenever I feel overwhelmed and anxious, I try and focus on the following:
.
Gratitude: I write out three things I’m grateful for everyday. Most of the studies published on gratitude support an association between gratitude and an individual's well-being 💗. Like managers who remember to say "thank you" to people who work for them may find that those employees feel motivated to work harder. And couples found that individuals who took time to express gratitude for their partner not only felt more positive toward the other person but also felt more comfortable expressing concerns about their relationship. You can choose to express gratitude in any number of ways: write out a thank you note to someone, keep a gratitude journal, pray and/or meditate.
.
And sometimes you need an extra something to help with anxiety and feelings of overwhelm. I’ve been using @icaria.co theia oil when I feel I need it over the last few months. It’s made with the highest quality, organic ingredients including MCT coconut oil, and pure CBD isolate. It contains zero THC and has no additives or preservatives other than the carrier oil (organic coconut oil) it’s diluted in. Personally, I take it at night when my anxiety tends to peak but you can also take it as needed throughout the day. I love that it was created by a nutritionist in Vancouver and is made for busy professional women (although yes, men can take it too 😉).
.
If you have any questions about CBD leave them below and I’ll get it answered for you. Because I fully believe in being transparent, this product was gifted to me months ago and I wanted to wait until I had tried it enough before sharing. And if I didn’t feel good about it, I wouldn’t be sharing about it. The time felt right to share it now 💗. What do you do when you’re feeling overwhelmed?

Who needs take out when you can make your own pad

Who needs take out when you can make your own pad Thai?! This recipe is a special one to me bc it took a while to get it just how I wanted. But the patience was worth it! So now the next time I get a craving for pad Thai (which let’s face it is pretty often 😬😅), I can whip up my own version which has all the flavour 🔥. There are a few things I recommend to make the best sauce and I outline them all in the post.
.
I take it seriously when I create recipes bc I think it’s a privilege that someone is inviting me into their home when they cook a recipe of mine. It takes time to make things and I wouldn’t want you to waste your time on something that’s mediocre. Of course people’s tastes are different. But I always try and offer lots of tips and guidance so you can make it and love it too. And this pad Thai is no different! Check out the full recipe by clicking the link in my bio and tapping on this photo or saving it for later ☺️.

Have you tried broccolini yet?! I call it broccoli

Have you tried broccolini yet?! I call it broccolis fancier cousin bc even just the name is a little bit fancier. It still has lots of the same health benefits as broccoli, but slightly more mild in taste and a bit sweeter. It’s actually a hybrid between broccoli and Chinese broccoli. You can eat it raw, but I prefer to char it slightly over a cast iron pan.
.
I created this roasted broccolini recipe for @motherraw using their lemon tahini dressing. Best part (besides the deliciousness) is that this side dish takes only 10 minutes to make! A sprinkle of pine nuts, pomegranate and flaky sea salt add the perfect crunch. You can check out the full recipe on their site, the link is in my bio.
.
Are you ready for some broccolini now?! 😋🤤

I’ve been slowly getting back into smoothies aga

I’ve been slowly getting back into smoothies again thanks to some slightly warmer temps around here and lots of sun ☀️. I still like to keep it somewhat seasonal and try to use warming spices in them. Things like ginger, turmeric, cinnamon, cloves and nutmeg all are great add-ins to keep things warmer. If you can, try adding some of those to your smoothies during the winter when you’re craving for a smoothie. This is a loaded pumpkin smoothie I made earlier and I’m kinda wishing I had it again right now. If you haven’t tried frozen zucchini in your smoothie, you have to! It won’t change the colour (so long as you’ve peeled it) and adds great texture. Another fave ingredient is frozen romaine lettuce! A sneaky way to add greens that won’t change the colour either. Plus romaine is LOADED with so many skin loving benefits ✨.
.
This is what I included in this plant based pumpkin smoothie bowl: canned pumpkin, a mix of pumpkin pie spice, frozen and peeled zucchini, frozen avocado, @pranasnacks chia seeds, @botanicahealth vanilla protein powder elevated, frozen banana and a scoop of @maranathanutbutters almond butter. For toppings I used @manitobaharvest hemp hearts, some pumpkin coconut balls I had made earlier, @rawcology ginger coconut granola, chia seeds and @petiteingredient edible flowers.
.
Save this post for when you need some smoothie tips! What’s your go to smoothie ingredient? Lmk with an emoji below 👇🏻.

A salad so hearty and filling it’s a meal all on

A salad so hearty and filling it’s a meal all on its own, THIS is the kind of salad I’m after! And this one is packed with so much goodness, like sweet California Prunes from @caprunescan, roasted za’atar spiced cauliflower, wild rice, fried halloumi with sumac, pine nuts and pomegranate #AD.
.
Did you know that @caprunescan are loaded with fibre helping your digestive system do what it needs to do. Plus they’re plump, naturally sweet and rich, and are the perfect ingredient to this salad. I’m sharing the full recipe up on the blog now, and you don’t want to miss this one. It’s perfect for sharing at the dinner table, over the holidays or even just for your own meal prep, because it tastes great cold the next day too. Head to the link in my bio to check it out! #CAprunes #CAprunesCAN #prunesforlife #EatCAprunes #prunes4bones

GIVEAWAY!!! I am SOOO excited to partner with @aor

GIVEAWAY!!! I am SOOO excited to partner with @aorhealth to give away all of these amazing products! I’ve been a fan of @aorhealth for a long time and use their supplements daily. They offer a natural and therapeutic line of supplements and are always very high quality. This bundle includes some of my favourites, including the amazing Ortho Sleep. This is my go-to when I want to ensure I get a good night’s sleep 💤. Ortho Sleep contains a carefully formulated blend of nutrients and compounds that have been shown to be effective in combating insomnia, restoring a proper circadian rhythm and promoting healthy, restful sleep. And the best part is you don’t wake up drowsy at all! Borage-500 contains borage oil and is great for healthy skin, hair growth, and brain function as well as helping with inflammatory conditions. Collagen Lift is a marine sourced hydrolyzed elastin and collagen which helps skin maintain its elasticity as you age (yes please!). And last, there is SuperFocus which combines activated B vitamins and botanical herbs to increase mental acuity and provides a performance boost that won’t make you anxious or jittery 🧠.
.
If you want to win all four of these amazing supplements, just be sure to do the following:
Like this post
Follow both me @holistic.foodie and @aorhealth
Tag a friend in the comments. Each line is a separate entry, enter as many times as you want.
Bonus: Share this in your story and tag me to let me know.
.
This contest is open to Canadian residents only. This contest will close on March 11. Good luck!

Since I’ve been pretty open about going through

Since I’ve been pretty open about going through a breakup in the past, I want to be open about what it’s been like post-breakup. And it’s fair to say this past year has been the most transformative for me 💫✨.
.
Dating offers a unique opportunity to really look within yourself and get clear about what you want. And since last summer, I’ve gotten the opportunity to really get to know who I am. But along with all of that, I also started to question my relationship to alcohol. Because when I started dating, and going out and being more social it led to a lot more drinking 🍷🥂🍸. I started reading more about the sober curious movement and wanted to change how I view alcohol. Don’t get me wrong, I still love wine and a cocktail but I’m more in tune with how I’m feeling and why I feel the need to reach for a drink.
.
I’m so excited to partner with @getgruvi #sponsored to share all about my own sober curious journey. And I’m sharing my thoughts about it and what dating has been like. @getgruvi is an amazing company that is focused on making the tastiest non-alcoholic drinks, like their beers and prosecco. And I used it to make a delicious French 75 mocktail, one of my all time fave drinks.
.
If you wanna read about how I began to question my relationship to alcohol and what dating has been like after a 14 year relationship (and if I’ve since deleted the app 😉🤷🏻‍♀️) then head to the link in my bio because I’m sharing it all. And I’d love to hear from you- what are your thoughts on alcohol, and being sober curious?

Made a seacuterie board this week with @mscbluefis

Made a seacuterie board this week with @mscbluefish at the @restaurantscanada show and it reminded me of this board i made a while back. And it has me craving this smoked salmon dip 👌🏻😍. Boards like these are perfect if you’re like me and love a good snack situation. Tbh sometimes i like snacking so much that I forget all about the mains 😛. And i like lots of variety which is why boards like this work so well! You can check out the recipe for this smoked salmon dip that can be made dairy free if needed and grab the recipe for the almond crusted cod fingers too! Check the link in my bio to get there 🙌🏻.
.
.
Are you team snack? What’s your ideal snack situation?

Happy Pancake Tuesday 🥞🥞. I’ll be honest,

Happy Pancake Tuesday 🥞🥞. I’ll be honest, I don’t have pancakes often because I’m such a savory breakfast person but every once and while I’ll crave them. This is an older recipe and blog post, and the photos aren’t perfect, but they taste 💯 soooooo I’m sharing them anyways!
.
These are made with spelt flour and are super fluffy! I added banana slices and coconut whipped cream on top with a few extra chocolate chips 👌🏻. The recipe is SUPER easy to make, as in if you have 5 minutes you can prep them.
.
Are you team pancake? What’s your fav kind of 🥞?

When I was at my smallest, I was also the unhealth

When I was at my smallest, I was also the unhealthiest. But it’s weird, because everyone kept saying how great I looked. I had found a way to shrink my body into a size 0 and i thought it would make me happy, but instead i was miserable. Swipe to see an older photo at my smallest.
.
I weighed and measured myself every single morning and wrote down all the numbers.
.
I freaked out if I had to eat non-organic kale.
.
I scoured every menu of any place I had to go to for dinner to make sure I could find something to eat.
.
I spent my evenings prepping for breakfast, lunch and dinner the next day.
.
I would only drink green smoothies not any other kind because they wouldn’t be as healthy if it didn’t have greens.
.
I judged anyone around me (but more so just myself) when I sat down to eat a meal.
.
And I thought all of this made me healthy. This was what wellness was to me. But I wasn’t well at all. I was struggling, big time. Thankfully I found a way forward and worked (hard!) to heal my relationship to food. It’s not easy to gain weight or see your body change, especially if you don’t experience support from those closest to you. But damn, it’s worth it. I wouldn’t ever want to go back to that girl and if I could tell her one thing, it’d simply be “you’re worth more.”

Hands up if you like adding salt to everything 🙋🏻‍♀️. The most used food item in my kitchen has to be salt but not all salts are created equal. What salts do I use the most?
.
Kosher: I use this for pretty much everything from cooking meats to boiling water for pasta and everything in between. The consistency of the flakes keeps me coming back and I’ll never not use kosher salt on something.
.
Sea salt (Himalayan pink salt): I tend to use this less than I used to. I’ll use it more for seasoning a dish when it’s done cooking and I think it needs more, I like things salty what can I say?!
.
Flaky salt: this is the stuff right here! Flaky salt is the perfect salt to use for topping things like cookies (I do this with every cookie recipe) to the finishing on a steak. And of course on these chocolate dipped figs.
.
The salt I never use- table salt 🧂. It’s got a funky taste and is wayyyy too salty (even for me).
.
And there you have it, my most used salts in the kitchen 👌🏻. Tell me, are you salty like me?? 🙈🙊

Yeah there may be two spoons in here but that does

Yeah there may be two spoons in here but that doesn’t mean you have to share 😉. Happy Valentine’s Day friends! I hope you take some time to show yourself some love and appreciation today. What I’ve learned over the last year is that the most important relationship you’ll ever have is the one you have with yourself. So be kind to you ❤️❤️.
.
The recipe for this grain free peanut butter cookie skillet is up on the blog. And it’s super easy to make, so check it out and don’t forget the ice cream 🍦

Follow on Instagram

Copyright © 2020 Holistic Foodie Inc.