Holistic Foodie

Foodie turned Holistic Nutritionist

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About me

Hi! I’m Jaclyn, a Holistic Nutritionist and foodie. Over the past few years, I have developed a deep appreciation and understanding of food, wellness and self-love. I know that no matter how much kale you eat, if you have a negative relationship with food and your body you won’t truly feel well. If you like kale and cocktails, then you are in the right place. Read More…

Follow me on Instagram! @holistic.foodie

Have you tried jackfruit yet? If not, I recommend

Have you tried jackfruit yet? If not, I recommend starting with these pulled jackfruit gyros! Whenever I make jackfruit I’m amazed with how it turns out 😍. Just look at the crisp factor on it in the second photo 👉. This has quickly become THE most pinned recipe for me this year and I can see why, it’s absolutely delicious 😋. With a cook time of 30 minutes, it’s also fairly easy for a weeknight meal, maybe just prep the rest ahead of time (chopping, and the vegan tzatziki).
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You can check out the full recipe up on my blog now, just click the link in my bio and then tap on this photo 💯.

I *think* I can change the minds of any brussels s

I *think* I can change the minds of any brussels sprouts haters with this crispy skillet brussels sprouts and pancetta side dish. Because just look at that char 🔥. These sprouts have so much flavour from crispy pancetta, a drizzle of maple syrup, toasted pine nuts and chopped dates. I’m talking minimal ingredients, one skillet and 20 minutes total!
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You can find the full recipe up on my blog now, just click the link in my bio and then tap on this photo.
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Do you love sprouts? What’s your fav way to prepare them?

One of the most viewed and popular recipes I have

One of the most viewed and popular recipes I have on my site are these miso roasted cauliflower bites. They’re such a delicious side dish that they may just steal the whole show.
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You can check out the full recipe up on you site! With so many ways to use cauliflower, what’s your fav way to use it?

Too early for turtles?! Although these are conside

Too early for turtles?! Although these are considered a holiday food, I think we can eat these any time of the year 😍🐢. I had so much fun making these because not only are they so simple to make (they’re only 5 ingredients including salt!) but look how cute they are too 🥰. The date-cashew butter caramel provides the perfect chew. And just look at the little turtle body made of pecans, I can’t 🐢❤️.
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If you’re already thinking of fun holiday treats to make or just wanna be like me and make them now, hit save! Or head over to my site and check out the full recipe! Just click the link in my bio and then tap on this photo.

Move over crispy chickpeas, it’s lentils time to

Move over crispy chickpeas, it’s lentils time to shine! I’ve been making these crispy lentils for some time now and I don’t plan on stopping. These little bites are packed with flavour, nutrition and they’re perfect as a crunchy little topper 💥. If you think you hate lentils because they’re flavourless, bland, mushy or whatever else, I highly suggest checking out how this new post for how to make lentils. I’ve got THREE different flavour combinations to keep things exciting! Just click the link in my bio and then tap on this photo.
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Are you team lentil yet???

20 minute pasta and only 8 ingredients, YES PLEASE

20 minute pasta and only 8 ingredients, YES PLEASE! This deceptively fancy looking bucatini is actually superrrr simple to make. I make a variation of this lemon garlic pasta usually once a week, it’s that good. Also bucatini over any other noodle, all day, everyday.
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If you’re not a garlic fan, DON’T, I repeat DON’T make this 🙃. There are about 5-6 cloves of it in this, although it’s sautéed in olive oil so it’s much more mellow. No vampires around here 🧛‍♀️🧛‍♂️.
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This simple, 20 minute pasta is perfect for a cozy night in. You can check out the full recipe on my site now, the link in my bio will get you there ☺️. #allfoodsfit

Apple crisp in muffin form?! Yup 😍. These apple

It’s all about the drizzle 😍. These 7 ingredi

It’s all about the drizzle 😍. These 7 ingredient chicken fingers with hot honey are so easy to prep and taste 💯. And I’ll be making them (plus the hot honey 🔥🍯) tonight on IG Live with @shaynegold87 at 6pm EST. Along with these delicious bites were also making a fall inspired squash and farro salad! So if you wanna make them too or just watch, be sure to tune in tonight. You can see the full recipe for these on my site too, just click the link in my bio and then tap on this photo.

It’s now fully acceptable to be putting pumpkin

It’s now fully acceptable to be putting pumpkin in everything right, including in my feed? I hope so because I don’t plan on stopping until at least January/February when I’m so sick of all things squash at that point 😅. But for now, it’s full force, so get ready. I love these layered no bake vegan pumpkin bars. With layers of date caramel, coconut butter, pumpkin and a chocolate pecan crust it’s got so much goodness going on. I can’t wait to make these again soon 🎃. You can find the full recipe up on my blog, just click the link in my bio and then tap on this photo. #pumpkinspiceeverything

Remember at the beginning of this pandemic when ba

Remember at the beginning of this pandemic when banana bread was the hottest thing ever?! Everyone was making it (well that and sourdough 🥖). So now that Fall is right around the corner, it’s time to start baking some pumpkin bread 🎃. And this lovely loaf just happens to be gluten free and vegan. It’s also packed with fall flavours, easy and made in just one bowl (YES PLEASE!). Top it with some of my cashew spiced “buttercream” frosting and you’re in heaven. I had this for breakfast, as a snack and as dessert, so it’s also versatile too 😉. Check out the full recipe up on my blog now, just click the link in my bio and then tap on this photo!
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What pumpkin recipes are you excited to make? #pumpkinspiceeverything

GIVEAWAY!!! I’m so excited to be partnering with

GIVEAWAY!!! I’m so excited to be partnering with @eliashoney_ , a family-run, premium honey company that’s been in the biz for 40 years #sponsored 🐝. And they have just launched in Ontario which is even more exciting, because their delicious honeys are a MUST 🍯. Drizzling it on these figs with some chopped sweet and spicy pecans was a highlight of the day, TRUST 😍👌🏻. And to celebrate this launch they are giving away a prize pack of honey to one lucky winner!
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One winner will receive: 1 gourmet variety honey, 1 cold press honey and one squeeze bottle.
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To enter, please make sure you do the following:
Follow both me @holistic.foodie and @eliashoney_
Like this photo
Tag two friends in the comments
Enter as often as you’d like, just tag two new friends for each line.
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Contest closes September 20! Good luck 🍯🐝

Brown butter in cookies may just be the BEST thing

Brown butter in cookies may just be the BEST thing ever 😍. And when you switch that to @lees.provisions brown butter ghee, it’s even better #sponsored. So what is ghee? Ghee is a type of clarified butter that originates in India and has been used for thousands of years as a cooking oil and in traditional Ayurvedic medicine. It’s a staple food in South Asian households all across the world. Why do I love ghee? I love using @lees.provisions ghee for all types of recipes because it has an even richer taste than butter 👌🏻. It also has a high smoke point because the milk sugars (lactose) and proteins (casein) have been removed. And right now ‪until September 30th‬, @lees.provisions is offering 15% off all orders made from her site, just use the code JACLYN15 at checkout.
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And if you want the full recipe for these grain free brown butter miso cookies, be sure to check out the link in my bio and then just tap on this photo. You may be thinking, miso in cookies?! Trust me, the savory flavour is everything! #LeesPlease

Double tap if you love a one pot meal?! I know, sh

Double tap if you love a one pot meal?! I know, should this even be a question 🤔. This cozy vegetarian rice and beans one pot recipe is quickly becoming a fav on the blog. Probably because it’s got a lot going on, like:
One pot
Hearty and cozy
Easy AF
DELICIOUS 😋
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If it sounds like something you’d love too, I highly suggest checking it out. You can easily make it vegan if you omit the cheese and maybe use your fav plant based cheese instead 🧀.
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If one pot meals are your jam too, definitely check out my new eBook with over 50 recipes that are all one pot + gluten free + veggie focused. If you download a copy before tomorrow, you can also score a free copy of my dessert eBook too (this is a special one week 2-for-1 deal!). Each dessert recipe is also gluten free + easy + dairy free! Check out all the deets for this eBook by clicking the link in my bio and then tap on this photo 👌🏻. Thank you to everyone who already downloaded a copy and helped support over this past week, it means SO much ☺️.

One pot Thai red curry chicken is hereeeee!!! This

One pot Thai red curry chicken is hereeeee!!! This is one comforting and cozy dinner that’s perfect as we head into fall 🍁. It’s also quick enough to make during the week, coming together in about 30 minutes! So if you’re craving Thai and can’t get takeout, this is your next best option. I love adding veggies to it like broccoli 🥦 so feel free to add whatever you want.
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The full recipe is up on my site now, just click the link in my bio and then tap on this photo.
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Do you have a fave Thai dish?! Mine has to be red curry and pad Thai (which I also have a recipe for!). Because I can never get enough Thai food 😍.

JUST LAUNCHED MY FIRST EVER EBOOK!! And here is ex

JUST LAUNCHED MY FIRST EVER EBOOK!! And here is exactly what to expect- GF sheet pan banana pancakes 🥞. I love this recipe because you don’t have to stand over the stove flipping pancakes like it’s your job. You can easily pour the batter right on a sheet pan and bake them! These are the kind of recipes you can expect in my NEW eBook- All In One: One Pot Wonders 📖. I’m so excited to launch this recipe eBook out into the world because it’s bursting with easy, flavourful, nutrient dense and delicious recipes. Here is what you’ll find:
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50 + one pot/one dish recipes
All GF and mostly dairy-free
Tons of substitutions
Itemized grocery list for every recipe
My pantry faves
+ more!
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If you want to save time (and money) in the kitchen and cook delicious, healthy recipes, check out my new eBook. I’ve put the link in my bio, just click on that and then tap on this photo.

No more overcooked fish! One of the most common co

No more overcooked fish! One of the most common cooking questions people ask is usually about fish and seafood, specifically how to not overcook it. I remember someone even saying that I cook all the things they’re afraid to because they don’t want to spend the money on it and then overcook it. So here is a foolproof way to cook your salmon: the slow roast 😍. Cooked with a good pour of evoo + topped with all the citrus + onion + fennel + serrano pepper + thyme + flaky salt, this one pot meal is 👌🏻. And all it takes is about 35 minutes start to finish. I promise this way of cooking salmon results in buttery soft salmon you can cut with a spoon. The full recipe is now up on my blog, just click the link in my bio and then tap on this photo.

One bowl + 10 ingredients + 30 minutes! Yes please

One bowl + 10 ingredients + 30 minutes! Yes please 💯. These spicy zucchini fritters are super easy to make and such a great way to use up some of the zucchini you may have laying around. They’re vegan and gluten free too. Stack them high and serve with any type of dip you love. I like @motherraw ranch 🤤. Check out the full recipe up on my site now, just click the link in my bio and then tap on this photo.

Three words that bring a smile to my face - no not

Three words that bring a smile to my face - no not those although they’re nice 😉. I’m actually talking about these three words- slow cooked chicken 🍗. Because you know what those words mean? No more dry chicken. Can we be done with that already?! These slow cooked chicken thighs are cooked low and slow (90 minutes total) and then quickly seared after for that all important crispy skin. Combine this with some potatoes + jammy lemon + shallots + oregano + garlic + a good amount of evoo and you’re in foodie heaven 😍. This recipe is completely hands off and is ready in 90 minutes so you can do other important things while you wait, like crack open a bottle of wine 🍷. Check out the full recipe up on my site now, just click the link in my bio and then tap on this photo.

Foolproof steel cut oats for breakfast! These crea

Foolproof steel cut oats for breakfast! These creamy, chocolatey steel cut oats are the EASIEST way to make oats. Basically dump all the ingredients into your @instantpotofficial, set it and walk away. No stirring required 👌🏻. This means you can do other things in the morning, like sleep longer 😜. If you wanna get all fancy add some coconut whipped cream, cherries 🍒 and a couple squares of dark chocolate. It’s never too early for me to enjoy some chocolate 🍫😉. You can find the full how to up on my site now and enjoy these throughout the week because they’re great for meal prep too! Click the link in my bio and then tap on this photo to check it out 🍒🍫❤️.
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And thanks for all the love on Sunday’s IG live, @shaynegold87 and I are gonna do it again this week! Stay tuned for what’s on the menu so you can cook with us, hint 👉🏻🌮🌮.

Feeling all kinds of nostalgia with this recipe ☺️. Creamy chicken marsala with mushrooms is one of the most comforting (and delicious) recipes. True story- this was the first real meal I learned how to make when I was in my 20s (boxed mac n cheese doesn’t count 😉). I’ve made it SO many times over the years and I always love sitting down to eat it. I’ve changed this recipe a bit from the original by using almond flour to coat the chicken and using cashew cream to replace the heavy cream. Promise it’s just as delicious tho 🤤. You can check out the full recipe up on my site now, just click the link in my bio and then tap on this photo!
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I’d love to know, what was the first meal you learned how to make??

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