Holistic Foodie

Foodie turned Holistic Nutritionist

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What Does Cheating Feel Like: My Breakup Story

December 9, 2019 By jaclyn Leave a Comment

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The truth is breakups are tough, no matter what. Sometimes, they can be a lot more painful than others. Cheating makes them so much more complicated, hurtful and raw. I chose to finally share my story (one year later) because I needed to give myself time to gather my thoughts. I didn’t want to write this post in anger. It is not my intention to share personal details for financial gain or validation. But after sharing that I was going through a breakup in January 2019 (without any details), and being vulnerable about that, I received so many messages from people. Even months after it, I had people reaching out to me asking for advice getting over a breakup as they were going through one. So, I have chosen to share more and I remain committed to bringing awareness to subjects that usually don’t get talked about. For me, cheating was one of those topics. What does cheating feel like exactly? Read on to find out…

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Filed Under: Lifestyle, Real Talk Tagged With: breakup, cheating, infidelity, personal, relationships, self care, self love

Self Care After a Breakup: Five Things I Learned

June 20, 2019 By jaclyn 1 Comment

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self care after a breakup

I can safely say (and I am sure almost anyone would agree) breakups SUCK! Recently, in November/December 2018 I went through my first major heartbreak and it nearly broke me. In fact, for a time, it did break me. I couldn’t focus on anything, had zero appetite, couldn’t sleep and cried more than I ever thought possible. When I was going through it, I didn’t think I’d ever get past it. It felt like the hurt, anger, disappointment and sadness would stay with me forever. In the months that followed the breakup, I managed to work on a few things that really helped me feel stronger than I had ever felt before. Self care after a breakup is possible and today I am sharing five ways I learned how to practice self-care.

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Filed Under: Health & Nutrition Info, Lifestyle, Real Talk Tagged With: breakup, healing, love, mindful, mindset, self care, self love

How to Practice Self Love: Tips From Women in Wellness

January 3, 2019 By jaclyn 3 Comments

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how to practice self love

Self love is something that a lot of women struggle with from a young age and unfortunately continue to deal with as they get older. There are so many reasons that self love is difficult to practice in reality. Things like the images we see on TV and in the media that secretly tell us we aren’t good enough, limitations we place on ourselves, diet culture and the list goes on. It is my personal belief that self love is something that is very individual to each person. What works for one person won’t work quite the same for someone else. So finding what works for you and putting in the work is essential. Which is why I wanted to reach out to some amazing women that I admire in the health and wellness industry to see how they practice self love in their everyday life. I hope that this post inspires you to try something new when it comes to self love or just encourages you to be a bit kinder to yourself. If you are interested, please check out my 21-Day Self Love Challenge that starts January 7th! But if you’re reading this after, you can join anytime and complete it on your own time.

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Filed Under: Lifestyle, Real Talk Tagged With: authentic, lifestyle, self care, self love, wellness

Why I Switched to a Menstrual Cup: Five Reasons

November 7, 2018 By jaclyn Leave a Comment

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menstrual cupI remember seeing ads for the Diva Cup many years ago and thinking “that’s disgusting, I would never use that.” And now, I truly can’t imagine my period without a menstrual cup. Yeah, it is actually that life changing and I can’t wait to share this review with you. As someone who is many times late to adapt to new things (Am I the last person to get an Instant Pot?), this also holds true for the menstrual cup. To say I was nervous to try it would be a HUGE understatement, but I am sooooo glad I did it. Read on to hear my full and honest review after using a menstrual cup and why I made the switch. …

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Filed Under: Lifestyle, Real Talk, Reviews Tagged With: diva cup, healthy, holistic, hormones, menstrual cup, natural, nutrition, period talk, personal, products, real talk, sustainable, tips, women's health

Holiday Eating Tips: How to Stay Mindful

October 25, 2018 By jaclyn Leave a Comment

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holiday eating tipsAs the holiday season begins (it already technically began in Canada weeks ago with Thanksgiving), I know how hard it can be to stay mindful. To stay present. To not want to eat everything in sight. To enjoy the holidays for what they are and just have fun. So I wanted to talk about and share my holidays eating tips with you. I think there are definite practices and strategies that can be put in place that will help us feel a little more relaxed. So that we don’t feel out of control around food and just the holidays in general. So keep reading if you want to find out my holiday eating tips to help you stay mindful….

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Filed Under: Intuitive Eating, Lifestyle, Real Talk Tagged With: diet, dieting, emotional eating, holidays, holistic, intuitive eating, mental health, nutrition, real talk, tips

Weight Loss and Intuitive Eating: Why They Don’t Work Together

September 9, 2018 By jaclyn 5 Comments

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weight loss and intuitive eatingWeight loss and intuitive eating, do they belong in the same sentence? As intuitive eating becomes more and more popular in the health and wellness scene I have noticed that some are confusing intuitive eating as another diet. They place restrictions and rules where none should exist and some even seek it out to lose weight. As a Holistic Nutritionist, I used to feel that I should be promoting weight loss because weight = health, or so I thought. It turns out, there is so much more than that and weight loss truly is not the answer we’ve all been searching for. The weight loss industry takes up a massive chunk in the health and wellness space and even when the term weight loss isn’t quite as prominent, it is often times the underlying message. The term “Get Healthy” is often times followed by a thin white woman holding a pair of jeans away from her toned stomach to show how she lost all that weight. And so somehow along the way getting healthy has become synonymous with weight loss. How did we get here?…

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Filed Under: Intuitive Eating, Lifestyle, Real Talk Tagged With: diet, dieting, exercise, healthy, holistic, intuitive eating, nutrition, real talk, weight, weight gain, weight loss

The Wellness Business Academy: My Review

June 22, 2018 By jaclyn 6 Comments

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Wellness Business AcademyI had so much great feedback from part one of my story on becoming a holistic nutritionist from those wanting to get into holistic nutrition and run their own business that I knew I had to write part two. So before you read this, maybe you want to read part one first. The thing is it was really hard to do it all on your own, so I needed to get help, enter the Wellness Business Academy. Because just becoming a holistic nutritionist isn’t enough and neither is all the schooling, sorry not sorry. If you want to make a greater impact, you are going to have to step it up, put yourself out there, hustle and be in alignment with your greater purpose….

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Filed Under: Lifestyle, Real Talk Tagged With: biz, business, entrepreneur, holistic, nutrition, nutritionist, personal, products, school, social media, tips

10 Ways to Deal with Stress and Anxiety, Naturally

June 12, 2018 By jaclyn 3 Comments

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ways to deal with stressI think it’s safe to say that there is no escaping stress in our lives and finding ways to deal with stress effectively is so important. Unfortunately, anxiety doesn’t seem to be something that a lot of people want to talk about, even though so many people are dealing with it. It wasn’t until this week when news broke about Kate Spade and Anthony Bourdain that I thought to myself I need to share more about my own struggles. If its something we all deal with, why are so many suffering in silence?…

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Filed Under: Lifestyle, Real Talk Tagged With: anxiety, exercise, holistic, journal, journaling, meditation, personal, products, real talk, sleep, stress, tips, yoga

How to Become a Holistic Nutritionist: My Story (Part One)

May 8, 2018 By jaclyn 4 Comments

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how to become a holistic nutritionistOne of the most popular questions I get via Instagram is without a doubt how to become a Holistic Nutritionist and create your own business. It was a good indication that I needed to actually share my whole story on what led me to this career, how I got started and what school I went to. The field of alternative health and wellness and holistic nutrition seems to be growing at rapid speed and I love that this shift is happening. I believe very strongly in the power of alternative health, but that doesn’t mean I also don’t appreciate and recommend western medicine as well. I think that there is a time and place for both and it is never my place to judge one or the other or anyone else that decides what is right for them….

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Filed Under: Lifestyle, Real Talk Tagged With: healthy, holistic, holistic nutrition, holistic nutritionist, intuitive eating, nutrition, nutritionist, personal, real talk, tips, toronto

Self Love After Weight Gain: How To Change Your Mindset, Not Your Dress Size

February 21, 2018 By jaclyn 15 Comments

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self love after weight gainSelf love after weight gain is tough, it requires a deep mindset shift and today I am sharing four mindeset shifts that I hope will inspire you to learn to show yourself love no matter what. We are more than half way through February, the month after January otherwise known as Diet-uary. Uhhhmmm, did I just make that up, yes, yes I did. But you know how it goes, January is the month where many attempt to start new healthy habits, diet and of course lose weight. The obsession with weight loss is so real which is why the weight loss industry is a billion dollar business. They work because they prey on your emotions, your fears and society’s unbelievable and unattainable standards of beauty. If January is national diet month, then February is love month, with Valentine’s Day and all. But, what if instead of focusing all our love on things, we turned that inwards and focused on self love. Learning how to show yourself love after weight gain is one of the hardest but most rewarding things I learned how to do. I want to share some mindset shifts that really made self love after weight gain possible….

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Filed Under: Intuitive Eating, Lifestyle, Real Talk Tagged With: diet, dieting, exercise, healthy, holistic, intuitive eating, real talk, self care, self love, tips, weight, weight gain, weight loss

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About me

Hi! I’m Jaclyn, a Holistic Nutritionist and foodie. Over the past few years, I have developed a deep appreciation and understanding of food, wellness and self-love. I know that no matter how much kale you eat, if you have a negative relationship with food and your body you won’t truly feel well. If you like kale and cocktails, then you are in the right place. Read More…

Follow me on Instagram! @holistic.foodie

Instagram post 2195313631481383362_1635839696 I can still remember sitting in a stranger’s office, someone I had just met minutes prior for the first time and the words came tumbling out… “he cheated on me.” The next thing I knew, she was passing me some tissue and I was fighting to compose myself. The question she had asked was what brought me there today. It was my first time going to a therapist. Those four words became part of my story nearly one year ago and they changed everything.
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That may sound dramatic, but its absolutely 100% true. I don’t think I have ever experienced a pain quite like I did this year. Infidelity effing sucks. Betrayal that feels so intensely personal messed with my confidence and trust. When in reality, infidelity has nothing to do with you and rather is a reflection of the individual who chose to lie, betray and cheat. And even knowing that now, the pain is still there, although not nearly as intense as it was 12 months ago.
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This is exactly why I waited to share the truth about a breakup that almost broke me. I didn’t want to write something while still experiencing so much pain and anger. So I gave myself time. Time to process things, and time to heal. And now, it is time to share. Because it is after all MY story, MY truth and I want so badly to be open about the experiences and the hard shit. In truth, after finding out about the cheating, I felt so alone. And if me writing and sharing about what it feels like to be cheated on can help someone else feel less alone, then that’s all I care about.
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If you want to read the whole truth, you can check out the blog post (link in my bio). Warning- it’s long, it’s personal, but, it’s my story. And as bad as things were, I wouldn’t change a single thing. And if you feel like you can relate to my story or you’ve experienced infidelity and you want to talk, I’m here to listen, whether in the comments or through DM/email.
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So much love… xoxoxo 😘
Instagram post 2191522963936175565_1635839696 Just popping in to say happy national cookie day 🍪🍪. If you weren’t planning on making cookies today, I hope these can inspire you. They’re pecan chocolate chip and you can whip them up in under 20 minutes.
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They also just happen to be grain free and gluten free. But honestly all that matters is that they are delicious 😋. You can check out the full recipe on my site 🍪💯.
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How are you going to celebrate #nationalcookieday today!?
Instagram post 2189693853203166041_1635839696 Who else loves a good meal prep breakfast?! 🙋🏻‍♀️🙋🏻‍♀️These pumpkin oat bars are perfect for breakfast or for a snack and they are EASY AF to make. Sweetened with just some maple syrup, they aren’t too sweet to have as a breakfast. Plus they pack up easily 💯. If you wanna check them out, you can head to the link in my bio to grab the full recipe! Highly suggest not skipping the chocolate drizzle 👌🏻.
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Did you meal prep this weekend?
Instagram post 2187908992343502219_1635839696 GIVEAWAY and a recipe!! [edit-contest closed]
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Paleo peppermint truffles- oh my! If you want to impress guests this holiday season or just make yourself something delicious, these 4 ingredient truffles are IT! I kept these dairy free by using full fat coconut milk, added some of my fav @lees.provisions maple ghee AND some @sprooslife marine collagen. They are superrrr creamy and decadent! If you want to make them, check out the full recipe up on my site.
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I can’t get enough of @sprooslife collagen, it has quickly become the only collagen brand I use. If you want to win a tub of marine collagen, enter below to win one full size tub!
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Follow me @holistic.foodie and @sprooslife.
Tag two friends in the comments.
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That’s it! Contest closes December 3! Open to Canada only. Good luck ☺️.
Instagram post 2186072366256642093_1635839696 Super fancy (but actually the easiest) breakfast idea- crepes. I mean they’re nice and thin and take only a few minutes to whip up and cook. Impress yourself and whoever you cook this for by stuffing them with some @middaysquares #sponsored. These functional chocolate bars are honestly the best tasting bars I’ve ever tried 😍. They’re got protein, fibre and you can eat them as is or find ways to chop them up and add them to your fave desserts (or breakfast) like I did. I HIGHLY, HIGHLY suggest checking them out if you haven’t already! And they’re available to ship in the U.S. now too 💯👌🏻.
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If you wanna make these vegan and gluten free crepes, check out the recipe below and save it for later!
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3/4 cup oat flour
1/4 cup tapioca flour
1 tsp baking powder
1 cup dairy free milk (almond or oat)
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Add all ingredients to a blender and blend until combined. Heat a small skillet over medium heat and add some coconut oil. Add 1/4 cup crepe batter to the pan and swirl the pan to coat with the batter. Cook for 2-3 minutes, slide a spatula underneath and flip. Cook for 1-2 more minutes. Serve with @nutiva chocolate coconut butter inside, strawberries, coconut flakes, pomegranate, chopped @middaysquares bar and drizzle with melted chocolate 🍫. Enjoy 😍😍.
Instagram post 2182858168533893940_1635839696 GIVEAWAY!!!! I’m feeling superrrr grateful for a lot these days 🙏🏻🤗. When I think of where I was a year ago, I’m blown away with how much change I’ve gone through and amazed at how things have turned out. I want to say thank you to all of you that follow along, like, share, comment or DM me to ask a question or say hi. I love the community over here and although I don’t come on as much as I used to, I appreciate YOU!
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And so I wanted to put together my own giveaway for you! I’m so grateful to get sent new and exciting products to try and my pantry is overflowing at the moment. I plan on donating a bunch of it but also wanted to do a giveaway on here too ☺️. So if you want to win all of this stuff, just be sure to do the following:
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Like this photo
Follow me @holistic.foodie
Tag two friends in the comments
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That’s it! Enter as many times as you want. Good luck! Contest is open to Canada only and closes November 26.
Instagram post 2179551065752867618_1635839696 Apple crisp in muffin form?! Yup 😍. These apple cinnamon muffins are now up on the blog and they are delicious 🤤. I played around with the recipe a few times to get them just how I wanted them and it was worth it. My freezer is now stocked with apple muffins but no complaints about that 😏. These babies are gluten free, and can easily be made paleo if you need.
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I can’t decide if the best part is the crumb topping or the coconut butter 🤷🏻‍♀️🤷🏻‍♀️. What do you think? Check out the link in my profile to get the full recipe 🙌🏻.
Instagram post 2176472771423864407_1635839696 I’m back with another freezer friendly meal option and this time it’s in the form of tacos, your welcome 🌮. It’s true- I made these 30 minute @instantpotofficial pork carnitas and froze most of it for another day. Because I’m cooking for one, that means I have to be extra mindful of food waste and I like preparing things that can freeze well. For these, just take the leftovers out of the freezer the night before and let it defrost. Then crisp them in the oven on broil after. Easiest and most delicious tacos for any day of the week, yes please 👌🏻😍.
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Just make sure to have all the toppings for your tacos to make weeknight tacos extra easy. I like adding some smashed avocado to the base and some extra veggies like 🌽🌶. Full recipe for these tacos is on my site, the link is in my bio ☺️.
Instagram post 2175747225744118157_1635839696 I made this again last week and froze leftover sauce for whenever the next craving hits, which won’t be long now 🙊. This savory butternut squash pasta sauce is THE most popular recipe on my blog for a reason. And the fried, crispy sage is the perfect addition. If you want to make it too, check out the full recipe up on my site. The link is in my bio!
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What are you making big batches of to freeze this winter?
Instagram post 2172121348544170556_1635839696 What’s in your top five fave types of cuisines? One of mine is Thai food for sure! The flavours are so balanced and delicious, plus the spices... yes please 👌🏻. So I simply had to create one of my fav Thai dishes - red curry coconut chicken. Because if I’m being honest, as much as I love Thai food and takeout, it doesn’t always love me back, digestively speaking. This creamy coconut Thai chicken curry is a little different bc I added lots of veggies to it (three different ones to be precise 🙈). I’ve got the full recipe up now and if you prep a few things ahead of time, this can come together pretty easily.
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Oh and my list of top five cuisines for anyone interested is as follows: Italian, Thai, Mexican, Japanese and Chinese. I’d love to know yours, lmk in the comments 💗.
Instagram post 2170853918232705508_1635839696 Portable and savoury oatmeal muffins are pretty much my fave item to meal prep for breakfast. Not only are they super easy to whip up, but they freeze well too. You can serve them with a fried or poached egg on top if you want 👌🏻. They’re such a nice change from sweet oatmeal or overnight oats. If you feel like you need to switch things up, definitely check out the full recipe on my blog!
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Should I create a sweet version of these oatmeal cups next?! 🙊😜
Instagram post 2169316390656561555_1635839696 Have you jumped on the oat beverage bandwagon yet? [#Ad] I myself, am fully on board! Especially with the new @silk_canada Oat Yeah beverage. One of the reasons I have made the switch to oat is because of the taste and creaminess. Because for the most part, I use milk in my morning matcha and other lattes and I love when it gets frothy and creamy. And nothing gets it creamier or frothier than @silk_canada’s oat beverage (for real, I couldn’t believe it- check out my stories!). You can choose from three different and delicious flavours (plain, vanilla and chocolate). I used the vanilla in these pumpkin chocolate oatmeal bars and it worked like a dream. You can make them sweeter with a drizzle of chocolate on top (yes please!). If you want to check out the full recipe for these plant based oat bars, head over to my blog to check it out! #SilkCanada #OatYeah #YeahSayer #Oat
Instagram post 2164037086641142676_1635839696 Did I just upgrade hummus?! You bet I did. This creamy, smooth butternut squash hummus is what dreams are made of 💯. I added the most flavourful toppings to make it super savoury and I haven’t been able to stop eating it, alongside some of those new @marysgonecrackers of course (if you know, you know!).
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So what did I add to this hummus exactly? I made some of my own dukkah, which is an Egyptian nut and spice blend that is typically served with bread or fresh veggies. I’m telling you- if you’ve never tried it, you NEED to make some. It’s super easy to make and you will want to top everything with it after 🤤. I also fried some sage and added some pomegranate to it. And WOW is it ever good! I’ve got the full recipe for the hummus, the dukkah and all my tips to making the creamiest hummus up on my blog now. Just click on this link in my bio and tap on this photo to check it out 😍👌🏻.
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Are you a hummus monster like me? Any unique flavour combos that you’ve tried and loved?! Share below 💗
Instagram post 2160672182467211164_1635839696 I’m already thinking of making another batch of these pecan chocolate chip cookies and it’s been less than two weeks since I last made them. They’re soft in the middle with lots of melty chocolate chips and crunchy pecans and they go great with a glass of milk 🥛. I’m pretty sure they’re my new fave cookie recipe but that won’t stop me from thinking up new flavour combinations...
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Do you have a fave cookie flavour that you’d like me to try and make? If so, lmk in the comments. In the meantime, go check out the recipe for these and if you make them, tag me!
Instagram post 2159227052237302074_1635839696 It couldn’t be easier to make these @instantpotofficial pumpkin steel cut oats. I made a big batch of it to enjoy all week 🎃🎃. I love that I have steel cut oats ready in 20 minutes and I can easily re-heat them on the stove after. The creaminess from the pumpkin along with the spices makes this recipe perfect for fall. And to make it extra fun, I highly suggest adding some chocolate chips, pecans and any type of granola you have on hand. Thank me later when the chocolate chips melt in your oats ☺️👌🏻.
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If you want the full recipe and how-to, you can check the recipe on my blog.
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Do you have a favourite breakfast item to meal prep?
Instagram post 2157520330766521792_1635839696 Yesterday was national pasta day, and if you know me, you know how I feel about pasta 🤤. I don’t think there is another meal that is more comforting than pasta. Smother it with some kind of creamy sauce and seared scallops like this one and I am all 😍. I made the sauce dairy free by using cashews but you wouldn’t be able to tell one bit.
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If you struggle with making scallops, I’ve got all the tips for making them perfect every time. They’re expensive af, so I get why most people are scared to cook them. It’s all about using the right equipment like a cast iron pan and not overcooking them. You can head to the link in my bio to find out how to make this creamy pasta with seared scallops. It would make the perfect fancy dinner night in.
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What’s your go to type of pasta? I love penne, rigatoni and fettuccine the most.
Instagram post 2156789179919704086_1635839696 It’s seafood month people! I am a BIG fan of seafood and fish in general so you know I am always down to celebrate. And this month, I partnered with @mscbluefish to share more about finding and supporting sustainable seafood. When you choose fish products that are MSC certified that means you are supporting seafood that is wild, traceable and of course sustainable. So I always look for that little blue MSC checkmark ✔️. There are tons of sustainable seafood options available in the canned, fresh and frozen sections (and at the fish counter).
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I chose to use some @mscbluefish smoked salmon to make a five minute smoked salmon dip. I even used some cashew cream cheese to keep it dairy free, although you can use regular cream cheese too. To get all the deets on how to make this plus some almond crusted cod fish fingers, check out the full blog post up on my site. I’m also sharing all the tips to create your own SEAcuterie board 😂.
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Fav type of seafood? Mine has to be scallops! #AD #FeelGoodSeafood #NationalSeafoodMonth #MSCbluefish
Instagram post 2153099316439702804_1635839696 Happy national pumpkin pie day! Although this isn’t a pie, it does contain pumpkin and that has to count for something, right? 🤷🏻‍♀️
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I’ve got quite a few pumpkin recipes up on my site if you want to check them out, including donuts, these no bake pumpkin bars, pumpkin spice granola and instant pot pumpkin steel cut oats. These bars take a little time to make because of the layers, and they’re messy, but omg they’re delicious. And I don’t care if after all of it I have pumpkin on my face. But maybe don’t eat it on a first date 😜. Or do it and see what happens 🤣.
Instagram post 2151800087289192276_1635839696 I feel like the Cookie Monster 👹 lately with all the baking I’ve been doing. But with thanksgiving coming up this weekend here in Canada, I think these pecan chocolate chip cookies would make a great addition. Or you could just bake them and eat them two at a time like I’ve been doing, whatever works 🍪😬.
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If you’re after that melty, decadent, sweet and salty combo I think you’ll love these. Flaky sea salt is not optional! These cookies are on the softer side, so if you’re team soft cookie rather than team crispy, you’ll want to make these 😍. I used @lees.provisions ghee for these which gives them a rich flavour but you can use regular butter if you want. And they’re also gluten free too if you need that in your life. Find the full recipe now up on my blog, just click the link in my bio.
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Tell me- are you team soft cookie or team crispy cookie? 🧐🤔
Instagram post 2148996663921320319_1635839696 Goes to @parallel_brothers once and runs home to recreate their parallel salad 🙃😍. This kale salad is loaded with all the things, like sweet potato, lentils, walnuts, green onions, mint and goat cheese. For the goat cheese I kept it dairy free and used a delicious cashew cheese from @vegnatureng. This cheese is legit 💯 and slices just like goat cheese would. Top it off with a bright and beautiful beet tahini dressing and you have got yourself one amazing salad.
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If you want the full recipe I’ve got it up on my site now! Just click the link in my bio and tap on this photo.
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Are you a kale salad fan?

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