I remember first hearing about the sober curious movement about a year ago on a podcast. I was intrigued by the movement but I was unsure if it was something I wanted to try, or even if I could do it. This isn’t to say I drink a lot or all the time, but I definitely enjoy wine and a good cocktail. Just have a look at my logo and you’ll see a martini glass. Truly, I’m all about balance and I still believe that drinking can be part of a healthy lifestyle. But when I found myself single for the first time in 14 years, I noticed how much I relied on drinking to make myself feel comfortable. And I wanted to explore that, so here we are…
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I remember seeing ads for the Diva Cup many years ago and thinking “that’s disgusting, I would never use that.” And now, I truly can’t imagine my period without a menstrual cup. Yeah, it is actually that life changing and I can’t wait to share this review with you. As someone who is many times late to adapt to new things (Am I 
As the holiday season begins (it already technically began in Canada weeks ago with Thanksgiving), I know how hard it can be to stay mindful. To stay present. To not want to eat everything in sight. To enjoy the holidays for what they are and just have fun. So I wanted to talk about and share my holidays eating tips with you. I think there are definite practices and strategies that can be put in place that will help us feel a little more relaxed. So that we don’t feel out of control around food and just the holidays in general. So keep reading if you want to find out my holiday eating tips to help you stay mindful….
Weight loss and intuitive eating, do they belong in the same sentence? As intuitive eating becomes more and more popular in the health and wellness scene I have noticed that some are confusing intuitive eating as another diet. They place restrictions and rules where none should exist and some even seek it out to lose weight. As a Holistic Nutritionist, I used to feel that I should be promoting weight loss because weight = health, or so I thought. It turns out, there is so much more than that and weight loss truly is not the answer we’ve all been searching for. The weight loss industry takes up a massive chunk in the health and wellness space and even when the term weight loss isn’t quite as prominent, it is often times the underlying message. The term “Get Healthy” is often times followed by a thin white woman holding a pair of jeans away from her toned stomach to show how she lost all that weight. And so somehow along the way getting healthy has become synonymous with weight loss. How did we get here?…
I had so much great feedback 
I think it’s safe to say that there is no escaping stress in our lives and finding ways to deal with stress effectively is so important. Unfortunately, anxiety doesn’t seem to be something that a lot of people want to talk about, even though so many people are dealing with it. It wasn’t until this week when news broke about Kate Spade and Anthony Bourdain that I thought to myself I need to share more about my own struggles. If its something we all deal with, why are so many suffering in silence?…
One of the most popular questions I get