Holistic Foodie

Foodie turned Holistic Nutritionist

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21-Day Self Love Challenge

About me

Hi! I’m Jaclyn and I am a Holistic Nutritionist and the founder of Holistic Foodie. I love food (pasta is my love language) and having fun in the kitchen. I love teaching others how to enjoy their time in the kitchen by creating easy, fuss-free, flavour packed recipes that taste delicious. Read More…

Follow me on Instagram! @holistic.foodie

ONE BOWL PUMPKIN BREAD! Are you ready for all thin

ONE BOWL PUMPKIN BREAD! Are you ready for all things pumpkin? I think I’m almost there… I made a delicious butternut squash smoothie this weekend that kinda got me excited for pumpkin spice everything 🎃 . And this vegan and gluten-free pumpkin bread is definitely on my list of things to make for fall. It also just happens to have the most delicious vegan buttercream icing on top 😍. Perfect for snacking, dessert or even for breakfast (I’ve done it numerous times). Link is in my bio to check this one out! Don’t forget the chocolate chips 😋.
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—> https://holisticfoodie.com/vegan-gluten-free-pumpkin-bread/

Cheers to Friday with this delicious Empress 75 🥂. Similar to a French 75 but made with @empress1908gin for a beautiful purple hue 💜 #ad. I love this gin because it’s hand-crafted in Victoria, B.C. and it’s made with all natural butterfly pea blossoms to give it that beautiful indigo colour. Plus it tastes amazing too 😍.

Here’s how to make an Empress 75 at home.

Ingredients:
1 1/2 oz @empress1908gin
3/4 oz fresh lemon juice
1/2 oz maple syrup (or simple syrup or hone simple syrup), I just use straight maple syrup
Sparking wine

Directions:
Combine gin, lemon and maple syrup in a shaker glass filled with ice.
Shake well.
Pour into a champagne glass and top with sparking wine.
Garnish with thyme and a lemon twist 🍋
Enjoy 🥂😍

#EmpressGin #EmpressON #EmpressAtHome

Are you ready for apple season?? These apple crumb

Are you ready for apple season?? These apple crumble bars are easy to make, with simple ingredients and topped with the most delicious caramel sauce EVER. This sauce is better than a real caramel sauce IMO because it’s not as sweet, plus you don’t even have to turn on the stove to make it, you just need to soak some dates 👌🏻. Check out the full recipe up on my blog, just click the link in my bio and then tap on this photo, or save it for later 🍏🍎.
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—> https://holisticfoodie.com/apple-crumble-bars/

HOT HONEY CRISPY CHICKEN THIGHS: four words I love

HOT HONEY CRISPY CHICKEN THIGHS: four words I love - bone-in, skin-on. Like boneless is fun and all but bone-in is best, do you agree? And then getting them super crispy on a cast iron and slathering them in a delicious two ingredient hot honey, now we’re talking 😍. This one pan dish complete with crispy baby potatoes & kale is a dream! Plus it’s only six ingredients, and takes less than 45 minutes to make. The full recipe is up now! GET ITTTTT 🍗🌶🍯.
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—> https://holisticfoodie.com/hot-honey-chicken-thighs/

Fall has officially entered the chat 💬. Yes, te

Fall has officially entered the chat 💬. Yes, technically it’s still summer, but I’m also just ready for fall. Warming foods, pumpkin everything and of course this roasted za’atar veggie sheet pan tray 😍😍. Toss together all your fav veggies, some za’atar spice, halloumi, pine nuts and fresh mint and you’ve got yourself one amazing flavour packed side dish.

As much as I love fresh, raw veg… roasted veg just hits different. What do you think?

Recipe for this sheet pan veggie tray is at the link in my bio

—> https://holisticfoodie.com/sheet-pan-roasted-vegetables-with-zaatar/

Ok, ok, ok, I know that people often throw around

Ok, ok, ok, I know that people often throw around the terms “best ever” so much when it comes to a recipe, so I don’t want to even say that, buttttt they really are the best ever grain free cookies 🙈🍪. These are soft and chewy, and have that undeniable deliciousness from brown butter. I’ve been perfecting them for over a year now and the recipe is up! All you need are ten ingredients and one bowl 😍.

p.s. thank you all so much for the love on yesterday’s post, it truly made this weekend even more special 😘❤️

Recipe for these best ever grain free cookies is at the link in my bio

—> https://holisticfoodie.com/almond-flour-chocolate-chip-cookies/

I can’t believe I get to spend my life with you

I can’t believe I get to spend my life with you 💍. @shaynegold87 you are the best man I’ve ever known and you make me happier than I ever thought possible. I’m so ready for this next chapter with you 😘🥂

#engaged

Happiest when in the sun and eating pizza 🍕. Wh

Happiest when in the sun and eating pizza 🍕. What a beautiful day with @shaynegold87 trekking through the west end and trying all the things ☺️. Happy long weekend friends!
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#healthylifestyle #wellnesss #torontoblogger #foodblogger #foodbloggersofinstagram #foodbloggerlife #holisticnutritionist #torontofoodie #yyzfoodie #torontofoodblog #reallife

These jammy blueberry oatmeal bars are the perfect

These jammy blueberry oatmeal bars are the perfect sweet treat in the summer (yes it’s still summer!). Made in one bowl, with minimal ingredients & ready in under an hour! They’re not too sweet, so you can enjoy these for breakfast or as a snack. Orrrrrr top it with some ice cream for dessert 😬. I love using wild blueberries on these 😍👌🏻.

Recipe link in my bio

—> https://holisticfoodie.com/blueberry-oatmeal-bars-gluten-free/

#damnthatsdelish #thenewhealthy #healthyfoodshare #eatingwelleats #summerfood #eatdelicious #dairyfree #summereats #recipeshare #glutenfreerecipes #nutritiousanddelicious #eatlocal #eatfresh

These tequila lime chicken skewers are perfect for

These tequila lime chicken skewers are perfect for a late summer bbq. Heading into the long weekend a little early with some of these because why not 😬.

They only take about five minutes to prep, and then all you have to do is marinate them for a few hours (or overnight). They’re packed with tons of flavour from everyday spices, lime zest and of course tequila for a smoky flavour you’re gonna love ❤️. Get your grills ready!

Recipe link in my bio

—> https://holisticfoodie.com/grilled-tequila-lime-chicken-skewers/

#damnthatsdelish #healthyfoodshare #summerfood #eatdelicious #dairyfree #recipeshare #bbqseason #bbqchicken #chickenrecipes #nutritiousanddelicious #farmtotable #eatlocal #eatfresh

Clam pasta 😍😍. This white wine spelt linguin

Clam pasta 😍😍. This white wine spelt linguine with clams, toasted panko and walnuts is summer ready 🤤. I love using spelt pasta for more protein and fibre plus it also tastes 💯. Don’t be intimidated to cook clams - they’re soooo easy! The full recipe is over at @rily.good which you can check out at the link in my bio 👌🏻.

Recipe —> https://www.rily.co/recipes/white-wine-linguine-clams

Heat wave = make these no bake vegan chocolate che

Heat wave = make these no bake vegan chocolate cherry cheesecake bars 🍫🍒. These bars are SO easy to make thanks to some @madewithlocal granola bar mix as the base #ad. If you wanna whip up a batch, here’s what to do:

Ingredients:
- Half a bag of the regular size @madewithlocal cranberry chocolate granola mix
- 1/4 cup cashew butter
- 1/4 cup maple syrup
- For the cheesecake:
- 1 1/3 cup raw cashews (soaked in water for 3-4 hours, or in just boiled hot water for 45 minutes, rinsed and then drained)
- 1/2 cup full fat coconut milk
- 1 1/2 tbsp lemon juice
- 1/4 cup maple syrup
- 1 1/2 tbsp melted coconut oil
- 1 tsp vanilla extract
- Pinch salt
- 1 cup pitted cherries, divided
- Melted dark chocolate for drizzling after
Directions:
Make the base by combining the @madewithlocal granola bar mix, cashew butter and maple syrup in a bowl. Mix well with your hands and then press into a parchment lined loaf pan. Set aside in the freezer.
In a blender combine the soaked and drained cashews, coconut milk, lemon juice, maple syrup, coconut oil, vanilla, salt and half the cherries. Blend on high until completely smooth.
Pour half the cashew cheesecake mix over the granola base. Add the remaining cherries and then pour the remaining cheesecake over top.
Place in the freezer to set for about 6-8 hours. Remove and let thaw just slightly before slicing. Drizzle with chocolate and place back in the freezer to harden (5 minutes).
When ready to eat, let a slice thaw a bit on the counter to soften before eating. Enjoy! Recipe inspired and adapted from @ambitiouskitchen ❤️

No bake creamy deconstructed key lime pie with avo

No bake creamy deconstructed key lime pie with avocado 🥑. Friends, I have been obsessed with this easy no bake treat since last summer. Made with some simple ingredients like shredded coconut, pecans, and dates for the crust and creamy avocado, limes, honey and coconut butter for the “pie” it also comes together in minutes! They’ll keep in the fridge for a few days thanks to the lime juice and they are the perfect summer treat 🤤. Full recipe is at the link in my bio!

Recipe —> https://holisticfoodie.com/avocado-key-lime-pie-in-a-jar/

Iced or hot matcha?? I’ll be honest, in the morn

Iced or hot matcha?? I’ll be honest, in the mornings I still crave a hot matcha (even when it’s hot and humid out!). But I also love enjoying it iced later on in the day. Heres how I make my iced matcha ☺️.

Serves two ✌🏻:

Combine 1 tsp matcha (I love @soarorganics) with 2 cups of water and blend on high, then set that aside. If you’re using unsweetened milk, add a little maple syrup or honey while you blend 🍯.

Next, fill two large glasses with lots of ice and pour in your milk until just under half way full (I love oat milk)🥛.

Now, go ahead and pour on the matcha mixture. Stir to combine and enjoy!

Cherry balsamic steak salad 😍. This easy salad

Cherry balsamic steak salad 😍. This easy salad is perfect for the summer. Loaded with fresh mixed greens + pecans + flank steak + red onion + blue cheese. And that bright and beautiful dressing is made in your blender. Filling but light at the same time it’s a wonderful make ahead lunch or dinner. The full recipe is up on @rily.good!

Check it out at the link in my bio ❤️🥩

Recipe —> https://www.rily.co/recipes/cherry-balsamic-steak-salad

Making swordfish. Make swordfish in under 20 minut

Making swordfish. Make swordfish in under 20 minutes with us @shaynegold87

LIME, COCONUT & WHITE CHOCOLATE COOKIE BARS: is th

LIME, COCONUT & WHITE CHOCOLATE COOKIE BARS: is there such a thing as a summer cookie? Because these would be ITTTT 🍪🔥. They’re light, easy to make and packed with lots of fresh lime and coconut flavour 🥥. Plus they’re vegan and gluten free! And if you like key lime pie, then you’ll love these cookie bars. Drizzling them with extra melted coconut butter and white chocolate chips are highly HIGHLY recommended 👌🏻. Enjoy 😍

Recipe link in my bio

Recipe —> https://holisticfoodie.com/key-lime-cookie-bar

These strawberry rhubarb muffins are the perfect c

These strawberry rhubarb muffins are the perfect combination of sweet and a little sour. With ingredients like Greek yogurt, flax seeds and pitted medjool dates they’re higher in fibre and protein than your typical muffin 😍. If you can’t find any rhubarb, simply omit it and just use strawberries 🍓. Plus you can make this in one bowl using your food processor or blender!

The full recipe is up on @rily.good and the recipe link is in my bio!

https://www.rily.co/recipes/healthy-strawberry-rhubarb-muffins

Rocky road granola bar ice cream sammies using @ma

Rocky road granola bar ice cream sammies using @madewithlocal #ad😍. If you’re looking for a fun way to use up some granola bar mix from @madewithlocal then you gotta try these! I love that you can find their mixes at @costco making it even easier to find. The best part about their mixes is that you have the ability to enjoy them as is or jazz them up like I did with these ☺️.

Here’s how to make these ice cream sandwiches:
Ingredients:
1 package @madewithlocal original granola mix
1/2 cup @mydandies vegan marshmallows
1/3 cup chocolate chips or chopped dark chocolate
Your fav chocolate ice cream
Directions:
Prepare the granola mix according to package directions and add marshmallows and chocolate to the mix. Bake and let cool completely before slicing into bars.
Once cool, scoop ice cream onto bars and top with another bar.
Place in the freezer to set for about 1 hour. Keep them stored in there until you’re ready to enjoy one 😍
#realfoodbars #madewithlocal

These jammy blueberry oatmeal bars are the perfect

These jammy blueberry oatmeal bars are the perfect sweet treat in the summer. Made in one bowl, with minimal ingredients & ready in under an hour! They’re not too sweet, so you can enjoy these for breakfast or as a snack. Orrrrrr top it with some ice cream for dessert 😬.

Recipe link in my bio

—> https://holisticfoodie.com/blueberry-oatmeal-bars-gluten-free/

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