Recently, I attended a detox talk at Pure and Simple where the panelists talked all about how to detox our bodies daily and about natural deodorant. There was so much great information shared that night and it really got me thinking that I have never talked in much detail about why to use natural organic deodorant and specifically which ones I like the best. So I decided to ask a poll on my insta stories to see how many people were using natural deodorants and there were about 20% of people that were a little nervous to try natural deodorant. It’s a big deal, I get it and it can be really hard to find a natural organic deodorant that works, so I wanted to do my part and share with you what I have found to be the most effective. …
Vegan Creamy Avocado Sauce + BIG NEWS
Do you ever make a recipe or a meal so many times that you just know it by heart and you don’t even need to write it down? That is what this vegan creamy avocado sauce is to me. I’ve made it so many times with so many variations and it always turns out incredibly delicious, whether you have it on pasta or zoodles, you’re gonna love it. When I made it the last time, I literally sit there the whole time saying, “damnnnnn, why don’t I make this more?” Yeah, it’s strange that I sit and say this to myself, but what can you do. At least I was eating it alone? hah…
Vegan and Keto Fat Bombs with MCT
I am sure if you’ve been following along for a while, you know I don’t do labels, diets or follow any prescribed food rules. But for the purposes of this post, it was important to identify that these dreamy vegan and keto fat bombs are completely customizable to your needs and preferences. So if you are perhaps following a keto diet, you can still make these, just omit the few dates in the recipe and replace with a little more coconut oil. Or you can eliminate the nut part altogether and just make the coconut butter part. No matter what you choose, I promise you will LOVE these vegan and keto fat bombs. I’ve actually got Sam requesting them from time to time because they satisfy your sweet tooth but also provide some energy and good fats as well. …
Vegan salad bowl with crispy baked Tofu
I think most of the time you either love tofu or you hate it. I hope to change your mind just a bit with this vegan salad bowl with crispy baked Tofu. When it comes to whether or not tofu is healthy, there are some pretty strong opinions on both sides. Some say it’s bad because it messes with your hormones or your thyroid and others think it is a complete health food. I’ll get to what I think later, but I like to always consider different sides no matter what before making any opinion. Plus, I really don’t believe in demonizing any one food or food group, so you won’t find me doing that here either. …
Superfood Mushroom Latte: AKA Brain Fuel
I am a BIG latte fan which is surprising to some people because I don’t drink coffee. Is that weird? I don’t know, I just never liked coffee and have never had a cup before, I am really into tea though, especially matcha! But sometimes, I like making lattes or elixirs that don’t have any caffeine at all. And a lot of the time I like making elixirs and lattes that fuel my brain and give me energy, because why not?! So today I am sharing my fave superfood mushroom latte, aka brain fuel, featuring one of the best products out there and one of my personal faves- Four Sigmatic. …
High Protein Chocolate Energy Balls
I’ve had my fair share of energy balls in my life, these chocolate energy balls are probably my fave. Why? Because they are super rich, chocolatey and contain so much goodness in terms of the ingredients. I love to have them on hand for whenever I need a quick boost of energy or want a snack. They are great to keep in the fridge or freezer for whenever you get the urge. And with these chocolate energy balls, that urge can happen a lot because they are THAT good. …
How to Eat Hemp Hearts: 4 Ways!
As an ambassador for Manitoba Harvest, I was so excited when they reached out to me to write a blog post about how to eat hemp hearts. Because sometimes for us foodies, we can over complicate some things. So this type of post helped remind me to keep it simple and share with you how exactly I use these products in my everyday life. So if you are curious as to how to eat hemp heart or if you have never used hemp hearts and want to know how, enjoy this post!…
Best Green Beauty Products: Detox Market Finds
If you have been following along already, I am sure you have checked out my previous posts about the best green beauty products from The Detox Market. I have written about all the skincare products and beauty products I love, but this post was written in May 2016 and there has been a lot of new products since then. So I wanted to update that and also it is great timing as they are having a Black Friday Sale both in Canada and the U.S. Not much better than getting stuff on sale, right?! Check the end of the post for the promotion and sale happening right now!…
Fitglow Beauty Review: All My Faves!
I asked on my Instastory (loving that poll feature) if you would be interested in me doing a fitglow beauty review and the overwhelming response was YES! So of course I want to deliver. And as always, my opinion and this review is my own and this is 100% real, authentic and not sponsored in any way. I truly just love blogging about green beauty and sharing my faves with you. Hope you enjoy this fitglow beauty review with all my faves!…
Innersense Hair Review: The Real Deal!
If you are looking to make the switch to more natural hair care products, you will definitely want to read my Innersense hair review first. In this post, I am also going to chat about why natural hair care products are important, what to look for and what to avoid. So let’s get to it! …
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