Holistic Foodie

Foodie turned Holistic Nutritionist

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Protein Peanut Butter Cups: Gluten Free & Vegan

January 29, 2019 By jaclyn Leave a Comment

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protein peanut butter cups

For some strange reason, I’ve never made my own PB cups. Growing up though, I loved the classic cup combo so I am surprised that I never got around to making my own. I think it’s because somehow I was convinced that they would be too much trouble to make. Well that couldn’t be further from the truth. These protein peanut butter cups are SO EASY! Plus they are made with one of my new favourite plant based protein powders and I snuck a little jam in there as well. You are going to LOVE them so much, promise!

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Filed Under: Baking, Dessert, Recipes, Snacks Tagged With: adaptogens, chocolate, dairy-free, dessert, gluten-free, healthy food, peanut butter, protein powder, snack, vegan

Soba Noodle Salad with Orange Ginger Miso Sauce

December 13, 2018 By jaclyn Leave a Comment

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soba noodle salad

Another miso recipe!? Yes, it seems as though I couldn’t help myself this week. In my defence this one is a bit different than the roasted miso cauliflower though. This soba noodle salad has all the goods: slurpy buckwheat noodles, crispy five spice tofu, steamed Swiss chard and some raw veggies too. 

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Filed Under: Dinner, Lunch, Recipes, Salad Tagged With: dinner, gluten-free, miso, soba noodles, vegan, vegetarian

Miso Roasted Cauliflower: Vegan & Gluten Free

December 4, 2018 By jaclyn Leave a Comment

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miso roasted cauliflower Do you remember the first time you tried a new ingredient and your tastebuds literally sung out in praise? Well that is pretty much what happened to me when I tried miso paste for the first time, and to be fair every time since then. Miso is a strong savoury and salty flavour. I have always  been drawn to and loved Japanese and Chinese dishes, and I would say they are both one of my favourite types of cuisines. More often than anything, I am adding things like tamari, miso and nori or other sea veggies to things. So when I had some cauliflower to use up, I knew I wanted to make it into some miso roasted cauliflower. It did not disappoint! …

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Filed Under: Appetizers, Dinner, Lunch, Recipes, Side Tagged With: appetizer, cauliflower, dairy-free, dinner, easy, gluten-free, grain-free, healthy, lunch, miso, recipe, side, vegan, vegetarian

Super Seed Crackers with Nori: Vegan & Gluten Free

November 27, 2018 By jaclyn Leave a Comment

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super seed crackers Have you ever made your own crackers? I have a few times before, but they were never worth blogging about because frankly they took longer than I wanted and you could get decent options elsewhere. So these super seed crackers are GOOD! They are loaded with, you guessed it- seeds. And so many seeds too! Plus I added in some extra fibre with the psyllium husk too. Also, there are so many minerals from the nori which is one thing that I find so many people are missing from their diet. …

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Filed Under: Appetizers, Lunch, Recipes, Side, Snacks Tagged With: baking, crackers, dairy-free, easy, gluten-free, grain-free, healthy, holistic, lunch, nori, nutrition, organic, paleo, recipe, refined sugar free, seaweed, snack, vegan, vegetarian

PB & J Energy Bites: No Bake, Gluten Free and Vegan

November 20, 2018 By jaclyn Leave a Comment

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pb & j energy bites There are combos in life that just go together, like avocado and toast (or tbh- avocado with anything) or a burger and fries. But is there anything quite as classic as pb & j? Growing up, I had this combo all the time (yup, we were allowed to bring nut butters to school). And this was a classic for a reason. The sticky nature of the peanut butter combined with sweet jam makes perfect sense. I wanted to create all those same nostalgic feelings, so I created these PB & J energy bites. Ready to make them yourself, let’s get to it….

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Filed Under: Baking, Breakfast, Dessert, Energy Balls, Recipes, Snacks Tagged With: baking, breakfast, dairy-free, easy, energy balls, gluten-free, grain-free, healthy, no-bake, paleo, raw, recipe, refined sugar free, snack, vegan, vegetarian

Vegan Matcha Cheesecake: No Bake + Gluten Free

November 15, 2018 By jaclyn Leave a Comment

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vegan matcha cheesecake As someone who doesn’t like coffee, matcha has always been my go-to in times of a caffeine hit. I have always loved tea, especially green tea and whenever I go to a Japanese restaurant, I always want a matcha dessert at the end. There is something so delicious about a creamy matcha creme brûlée, my personal favourite dessert at a local sushi spot in Toronto. I wanted to create my own type of dessert using matcha, so this vegan matcha cheesecake was born. I also knew that I wanted to add in a little something extra, so I used some of the cheesecake to also make a raspberry version too. The addition of the sour from the raspberry complements this vegan matcha cheesecake quite nicely….

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Filed Under: Baking, Dessert, Recipes, Reviews, Snacks Tagged With: baking, chocolate, dairy-free, dessert, easy, gluten-free, grain-free, healthy, no-bake, organic, paleo, raw, recipe, refined sugar free, vegan, vegetarian

Vegan Cauliflower Soup: Winter is Coming

November 8, 2018 By jaclyn 2 Comments

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vegan cauliflower soup One of my favourite things about winter is soup. Without a doubt, I absolutely adored soup growing up and craved it more than anything, not just chicken noodle soup when I was sick either. So it was actually quite surprising when I thought about the fact that I haven’t shared many soup recipes over here. And for that I must apologize and just know that I will do better going forward. I am starting to make up for this with my vegan cauliflower soup. I do think that this is a good starting point and we can move forward from here….

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Filed Under: Appetizers, Dinner, Lunch, Recipes, Soup Tagged With: cauliflower, dairy-free, dinner, easy, gluten-free, grain-free, healthy, lunch, nutrition, paleo, recipe, refined sugar free, soup, vegan, vegetarian

Butternut Squash Pasta Sauce with Crispy Sage: Vegan

November 1, 2018 By jaclyn 2 Comments

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butternut squash pasta sauce I’ve been really into carbs lately, I mean, I’ll be honest I am always into carbs, but now it seems to be more than ever. And you know what, I am going with it. Rather than trying to fight my body or stifle my needs with more protein or  fat, I am letting myself have the carbs. Because this will also pass. The good thing about my recent carb extravaganza is definitely this butternut squash pasta sauce that I have been slathering on penne. Add in some crispy sage, pine nuts and pumpkin seeds and you’re all set. And because I wanted to add some greens into this dish, a handful or two of spinach doesn’t hurt. …

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Filed Under: Dinner, Lunch, Recipes Tagged With: dairy-free, dinner, easy, gluten-free, healthy, lunch, nutrition, pasta, recipe, refined sugar free, sauce, squash, vegan, vegetarian

No Bake Pumpkin Bars: Vegan and Paleo

October 19, 2018 By jaclyn Leave a Comment

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no bake pumpkin bars I’ve got two new recipes this week, who am I?! Sometimes, the recipe ideas just come in waves and I am riding it this week. I created these no bake pumpkin bars with a couple ideas in mind. First I wanted some layers in there to make it look pretty, but I also wanted each layer to serve a purpose and taste amazing. I used my previous no bake peanut chocolate bars as an idea when I created these, but changed the ingredients to reflect a more fall inspired approach. And since they are no bake, they are relatively easy and pretty foolproof if I do say so myself. …

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Filed Under: Baking, Dessert, Recipes Tagged With: baking, bars, chocolate, dairy-free, dessert, easy, gluten-free, grain-free, healthy, no-bake, paleo, pumpkin, recipe, refined sugar free, vegan, vegetarian

Gluten Free Baked Pumpkin Donuts

October 16, 2018 By jaclyn Leave a Comment

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gluten free baked pumpkin donuts Funny thing, I never used to like donuts. Does that make me weird? I hope we can still be friends. Well, either way, they just weren’t my thing. From a young age, everyone here (in Canada) loves to get these little donuts called timbits (from Tim Hortons) and I would always turn my nose up at them. It actually wasn’t until Krsipy Kreme made its way to Canada that I actually liked donuts. At the time, in high school when it first came to Canada, it was all the rage. So my friends and I would head over, eat the donuts while we waited for our order and then go home with a dozen or so. There was something about a Krsipy Kreme that made me actually like donuts. Does that make me more American than Canadian?! I don’t know. But I haven’t had a Krispy Kreme in years and probably won’t anytime soon because they are super sweet and I don’t have much of a sweet tooth. So that’s why I created these gluten free baked pumpkin donuts. I wanted something that wasn’t overbearingly sweet and not fried. So I put my baking hat on (I don’t actually have a baking hat) and got to work. …

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Filed Under: Baking, Dessert, Recipes, Snacks Tagged With: baking, breakfast, dairy-free, dessert, gluten-free, healthy, oats, recipe, refined sugar free, snack, vegan, vegetarian

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About me

Hello gorgeous! Thank you for stopping by. Allow me to introduce myself, my name is Jaclyn and I am a Holistic Nutritionist. I work with women who are tired of yo-yo dieting and want to break free from diet culture and join the Holistic Foodie transformation. Here you will discover that food is more than just calories and you, my dear, are capable of amazing things. Be warned- I like avocados… a lot! If you want to learn more about me and my journey, head over to my about me section. Read More…

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