Holistic Foodie

Foodie turned Holistic Nutritionist

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Easy Healthy Snack Ideas: How To Snack Mindfully

October 17, 2017 By jaclyn 4 Comments

easy healthy snack ideasTo snack or not to snack, that is the question? While I don’t believe there is anything wrong with snacking, it can sometimes be a cue that our meals were not as balanced as they could have been. This can cause issues with our blood sugar causing mood swings, hanger, shakes and general bitchiness. Nobody wants that, right?! So if you are going to have a snack, you might as well make it a healthier option. Have a look at my easy healthy snack ideas to get started.

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Filed Under: Lifestyle Tagged With: baking, chocolate, dairy-free, easy, gluten-free, healthy, ideas, nutrition, recipe, snack, snacking, snacks, tips, vegan, vegetarian

How to Get Your Boyfriend Eating Healthier + BONUS RECIPES

August 15, 2017 By jaclyn 8 Comments

Guys can be pretty picky when it comes to food and eating healthy. I know that living with my partner Sam (pictured above) for the past five years, dinner time can be difficult. For the most part, he is open to trying lots of new things, but there are definitely things that he does not like and I hear about them, cue *eye roll* here. Examples include: lentils(!), chickpeas(!), sun dried tomatoes(?), anything identified as gluten free (yeah, for real), “fake pizza” (one made with cauliflower/almond flour/gluten free) and quinoa. What does he like you ask? Steak, pasta (all day, every day- who doesn’t?), all seafood, kale salads (yup!), chicken marsala, lamb, potatoes, chocolate (or any sweet really) and cheese. So what’s a holistic nutritionist to do? Well, you have got to get a little creative that’s all. So I included some tips on how to get your boyfriend eating healthier , plus my all-time fave healthy recipes that are completely boyfriend approved….

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Filed Under: Lifestyle Tagged With: breakfast, dinner, healthy, healthy food, holistic, lunch, man food, men, men nutrition, nutrition, real talk, snacks, tips

About me

Hello gorgeous! Thank you for stopping by. Allow me to introduce myself, my name is Jaclyn and I am a Holistic Nutritionist. I work with women who are tired of yo-yo dieting and want to break free from diet culture and join the Holistic Foodie transformation. Here you will discover that food is more than just calories and you, my dear, are capable of amazing things. Be warned- I like avocados… a lot! If you want to learn more about me and my journey, head over to my about me section. Read More…

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  • You guyssssss!!!!!! I am so pumped to share some exciting news 😬. I was recently interviewed by… https://t.co/6kjQGpsHpH April 19, 2018 1:04 am
  • When your meal prep game is strong! Throwing everything together in this bowl to make a complete… https://t.co/DhuTxLSOux April 18, 2018 1:06 am
  • Kicking it with kitchari! Are you familiar with this ancient Ayurvedic staple? Last week, I had… https://t.co/22P8Nf2Ncg April 17, 2018 2:09 pm
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  • Thank you @villagejuicery for these cold pressed juices. I am soooo picky when it comes to juice… https://t.co/uluzt1YyTc April 14, 2018 2:14 pm

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