Foodie turned Holistic Nutritionist
To snack or not to snack, that is the question? While I don’t believe there is anything wrong with snacking, it can sometimes be a cue that our meals were not as balanced as they could have been. This can cause issues with our blood sugar causing mood swings, hanger, shakes and general bitchiness. Nobody wants that, right?! So if you are going to have a snack, you might as well make it a healthier option. Have a look at my easy healthy snack ideas to get started.
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Guys can be pretty picky when it comes to food and eating healthy. I know that living with my partner Sam (pictured above) for the past five years, dinner time can be difficult. For the most part, he is open to trying lots of new things, but there are definitely things that he does not like and I hear about them, cue *eye roll* here. Examples include: lentils(!), chickpeas(!), sun dried tomatoes(?), anything identified as gluten free (yeah, for real), “fake pizza” (one made with cauliflower/almond flour/gluten free) and quinoa. What does he like you ask? Steak, pasta (all day, every day- who doesn’t?), all seafood, kale salads (yup!), chicken marsala, lamb, potatoes, chocolate (or any sweet really) and cheese. So what’s a holistic nutritionist to do? Well, you have got to get a little creative that’s all. So I included some tips on how to get your boyfriend eating healthier , plus my all-time fave healthy recipes that are completely boyfriend approved….