Self love after weight gain is tough, it requires a deep mindset shift and today I am sharing four mindeset shifts that I hope will inspire you to learn to show yourself love no matter what. We are more than half way through February, the month after January otherwise known as Diet-uary. Uhhhmmm, did I just make that up, yes, yes I did. But you know how it goes, January is the month where many attempt to start new healthy habits, diet and of course lose weight. The obsession with weight loss is so real which is why the weight loss industry is a billion dollar business. They work because they prey on your emotions, your fears and society’s unbelievable and unattainable standards of beauty. If January is national diet month, then February is love month, with Valentine’s Day and all. But, what if instead of focusing all our love on things, we turned that inwards and focused on self love. Learning how to show yourself love after weight gain is one of the hardest but most rewarding things I learned how to do. I want to share some mindset shifts that really made self love after weight gain possible….
Self care seems to be gaining a lot of traction in the health and wellness space. And the health and wellness space just keeps on growing, but what is self care exactly? I love that self care is getting some much needed attention, but I think that it can become a little muddled in what it really means to practice self care. Sure, taking a bath in water dusted with rose petals and fancy spas are all great options, but they ignore some of the bigger things. The truth is that sometimes self care isn’t at all Instagram worthy….