Holistic Foodie

Foodie turned Holistic Nutritionist

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How to Stop Emotional Eating & Why You’re Doing It

January 19, 2018 By jaclyn 4 Comments

how to stop emotional eatingIf there is one thing I know, it’s that our relationship to food can often be defined as “it’s complicated,” and so many are searching for how to stop emotional eating. Women especially have a hard time with food, dieting and our relationship to ourselves and how we treat ourselves. It shouldn’t be surprising though, we are bombarded by societal standards of what beauty is (and isn’t) on a daily basis and we are constantly receiving messages on what/how to eat via diet culture. For all of these reasons and so many more, we can often times eat emotionally. …

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Filed Under: Intuitive Eating, Lifestyle Tagged With: binge, diet, diet culture, dieting, emotional eating, healthy, holistic, intuitive eating, intuitive living, nutrition, personal, real talk, restriction, tips

About me

Hello gorgeous! Thank you for stopping by. Allow me to introduce myself, my name is Jaclyn and I am a Holistic Nutritionist. I work with women who are tired of yo-yo dieting and want to break free from diet culture and join the Holistic Foodie transformation. Here you will discover that food is more than just calories and you, my dear, are capable of amazing things. Be warned- I like avocados… a lot! If you want to learn more about me and my journey, head over to my about me section. Read More…

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  • You guyssssss!!!!!! I am so pumped to share some exciting news 😬. I was recently interviewed by… https://t.co/6kjQGpsHpH About 18 hours ago
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