So we are officially in cold and flu season and I don’t know about you, but I think its a great idea to boost your immune system as much as possible to avoid getting sick, cue this four sigmatic hot cocoa. Long before I became a Holistic Nutritionist, I was always getting sick, every time a cold or flu went around I got it without question. I can actually remember joking with a friend in university about what the weakest part of our bodies were (I don’t recall how this conversation started lol) and I said “my immune system” and pretty much if someone sneezed near me, I would end up getting sick. I went through university and beyond like this and battled more flus and colds than I cared to. It wasn’t until I cleaned up my diet that I saw dramatic changes and now I rarely if ever get sick. Even when I do catch a bit of a cold, it’s nothing like other peoples and mine only lasts a couple of days at most. So in this post, I thought it would be a great idea to share with you my top tips to avoid getting sick and boost your immune system plus I’m sharing the recipe for this four sigmatic hot cocoa.
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