Learning how to eat intuitively has changed my life, I went from saying “I shouldn’t have ate that” to I can eat whatever I want, but it wasn’t always this way. I used to feel ALL THE GUILT that would come after eating. I thought this was what all girls and women did. My mom did it, so did aunts, cousins and friends. As I got older, I noticed pretty much all the women I knew did this to some extent, so I normalized it. Eating food that was deemed as “bad” or unhealthy was to be eaten in shame. But I did change all of this when I learned how to eat intuitively and challenged my relationship with food. I am sharing how to eat intuitively with you so you too can experience food freedom….
Tired of suffering through another bland, tasteless and watery smoothie? I know I am, so I wanted to share with you some tips and tricks to make a
better perfect smoothie every time. In this live video I did on Facebook, I share how to make a smoothie taste amazing, plus my favourite smoothie as of late for you to try.