How many carbs should I be eating and what about protein? These are common questions that I see come up again and again. Of course if we were to look to Canada’s Food Guide, we could find some pretty interesting recommendations, but in my opinion this is not ideal. Today’s post is all about foods to lower blood sugar and how to structure your plate with protein, good fats, veggies and carbs. Although simple in nature, there are definitely foods that can lower your blood sugar and ones that cause it to spike….
Sunscreen Reviews + What You NEED to Know About the Sun
With summer in full swing, everyone is worried about the sun and protecting themselves from the harmful effects of the sun. This means slathering on the sunscreen which can actually be more harmful than the sun itself, depending on the ingredients in it. So today, I really want to break it down for you and share my sunscreen reviews so that you can make an informed decision when it comes to how you protect yourself.
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How To Make A Smoothie + Video
Tired of suffering through another bland, tasteless and watery smoothie? I know I am, so I wanted to share with you some tips and tricks to make a better perfect smoothie every time. In this live video I did on Facebook, I share how to make a smoothie taste amazing, plus my favourite smoothie as of late for you to try.
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Easy Turkey Burgers + Why Organic Matters
Now that grilling season is upon us, its time for all things BBQ, cold drinks and sitting on the patio. Summer is my favourite time of the year! I love the weather and the laid back nature, not to mention all the seasonal produce. These organic and easy turkey burgers are great for patio weather and are super simple to make, so you don’t need to sacrifice any time inside prepping them.
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Getting off the pill- What You NEED to Know!
What a Nutritionist Eats 05/15/2017
Welcome to another edition of What I Ate Monday aka Nutritionist Meals! I felt like getting a little fancy with my meals which was a nice surprise for me because as of late I haven’t been super creative in the kitchen. It all started when I picked up some local ramps (or wild leeks) at the market on Sunday….
What a Nutritionist Eats 05/08/2017
Another Monday eats blog post for ya! Weekend meal prep completely saved the day for me and so I was able to pull together some great meals. I highly suggest taking some time and meal prepping ahead of time when you can so that you too can have endless meal and food options. What is better than having endless food options?! Not much…
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My Fave Health & Wellness Products Under $25
There are lots of health and wellness products out there, some are great and some not so much. But, did you know there are also a lot of products that are fab and won’t cost you an arm and a leg?! So, today I want to break it down for you and show you some of my favourite health and wellness products under $25!
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What A Nutritionist Eats In A Day: 05/01/2017
Welcome to this week’s edition of what a nutritionist eats in a day. I am really loving sharing with you my meals just as they are and hopefully they are giving you some inspiration to get creative in the kitchen too. I am thinking I should break this series up and show you what I eat on the weekend too so you can see a more balanced viewpoint and approach.
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Natural Ways to Deal with Bloating
One of the most common complaints I hear about (and even witness firsthand sometimes) is bloating, which is especially common in women. I want to break down for you why this happens and discuss natural ways to deal with bloating. Because nobody has time for that terrible feeling that your pant button is going to explode off after eating or drinking something.
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