Starting a proper night time routine can be life changing. My night time routine is always evolving and changing so that it serves me in the best possible way. I wanted to share with you a bit about what I do before I climb into bed so that I can do my best to get a good nights sleep. Ensuring that you get a good sleep is essential to starting your day off on the right foot. …
Bio Individuality: Why One Diet Does Not Fit All
I have wanted to write about bio individuality for a while. For a good chunk of my life, I have believed that the reason I wasn’t at my goal weight or looked the way I wanted to was because I hadn’t found the right diet yet. I don’t even mean short term, fad diet, I mean, plant-based/vegan/gluten free/dairy free/paleo/keto type diets. Also is it just me or does the list of various diets get longer every day?! So, I wanted to help set the story straight and hopefully help you out if you are feeling confused about what to eat and what diet to follow. Because that overwhelm is ALL TOO REAL. …
Post-Summer Skin Care: Products I Swear By!
Summer was fun and all but it can do a number on your skin and your health. So it’s a good idea to have a post-summer skin care plan. Lucky for you, I thought I would do a fun post-summer post on all my fave products that really help my skin get back in tip top shape.
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Best Natural Mascara: My Review
I have been using (and loving) green beauty products for about three years now. So, I kind of have a lot to say about what I have tried, hence this best natural mascara review. One beauty product I could not live without is mascara. Without a doubt, it is my go-to makeup product and if I don’t use anything else thats OK, but mascara is a must. So when I started to make the switch to natural mascaras, I was hesitant to give up my tried and true Lancome. In fact it was the last conventional product I made the switch over to when I first began this journey….
Organic Hair Colour: Guest Blog Post
This week, I am so excited to introduce my hair stylist, Holistic Hair Expert, Diana Osborne! She is a wealth of knowledge when it comes to hair and especially about all things natural and organic hair colour and care. When I first went the all natural, holistic route about five years ago, I stopped dyeing my hair altogether. It wasn’t until I met Diana that I trusted someone to dye my hair and use a natural and organic hair colour. I had really missed dyeing my hair so I was super excited for Diana to get started. I am so glad I did!…
How to Stay Motivated to Eat and Stay Healthy
Now that we are officially in fall mode, a lot of people are ready to give their bodies a little reset and start what feels like the new year off on the right foot. But it can be hard to stay motivated to eat and stay healthy, so I wanted to show you how to stay motivated with some actionable tips. These are things that have worked for me and clients and if they can help you too, then it would be rude not to share the love.
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Why Am I Always Hungry: Cravings and Binges
We all know that feeling, the insatiable cravings and appetite that come our way once 3pm hits. You sit and wonder, why am I always hungry?! Or maybe, it doesn’t creep up until late at night? Either way, the situation is the same and it sucks! But, it doesn’t need to be this way. You can learn to understand what this all means and more than that, stop that shit from happening in the first place. Read on to find out what you can do to stop the bingeing. …
Healthy Savory Oatmeal: Your New Breakfast BFF
Yup, the first time I tried savory oats, I pretty much thought I had died and gone to foodie heaven. Where has this dish been all my life? Oh right, I remember, I thought it was weird and to have savory oats. I turned up my nose to this awesome dish, what was I thinking?! Well, I am so happy I made this healthy savory oatmeal because this may just be a better way to have oats, yup I said it. …
Reduce Dark Circles Naturally + My Fave Green Beauty Products
My spirit animal is a panda, not because they are cute and cuddly looking though… nope. It’s the dark circles that I most identify with *sigh*. Growing up, I always had dark circles and would always get the “you look tired” phrase even when I had a solid eight hours of sleep. Side note- don’t tell someone they look tired, it basically means “you look like shit,” not nice. Needless to say, combating dark circles and the occasional puffiness has been a beauty goal of mine over the years. I am happy to share with you some of the things that have really helped me to reduce dark circles naturally….
How to Improve Digestion Naturally: My Top Five Tips
On my most recent Facebook Live, I shared how to improve digestion naturally with my top five tips. Because if we aren’t digesting our foods properly then it is not being absorbed and all the kale in the world won’t matter. If you prefer video, watch my Facebook Live video or read the blog post which covers everything I went over. Cheers to optimal digestion!
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