Foodie turned Holistic Nutritionist
Tired of suffering through another bland, tasteless and watery smoothie? I know I am, so I wanted to share with you some tips and tricks to make a better perfect smoothie every time. In this live video I did on Facebook, I share how to make a smoothie taste amazing, plus my favourite smoothie as of late for you to try.
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Now that grilling season is upon us, its time for all things BBQ, cold drinks and sitting on the patio. Summer is my favourite time of the year! I love the weather and the laid back nature, not to mention all the seasonal produce. These organic and easy turkey burgers are great for patio weather and are super simple to make, so you don’t need to sacrifice any time inside prepping them.
Welcome to another edition of What I Ate Monday aka Nutritionist Meals! I felt like getting a little fancy with my meals which was a nice surprise for me because as of late I haven’t been super creative in the kitchen. It all started when I picked up some local ramps (or wild leeks) at the market on Sunday….
Another Monday eats blog post for ya! Weekend meal prep completely saved the day for me and so I was able to pull together some great meals. I highly suggest taking some time and meal prepping ahead of time when you can so that you too can have endless meal and food options. What is better than having endless food options?! Not much…
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There are lots of health and wellness products out there, some are great and some not so much. But, did you know there are also a lot of products that are fab and won’t cost you an arm and a leg?! So, today I want to break it down for you and show you some of my favourite health and wellness products under $25!
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Welcome to this week’s edition of what a nutritionist eats in a day. I am really loving sharing with you my meals just as they are and hopefully they are giving you some inspiration to get creative in the kitchen too. I am thinking I should break this series up and show you what I eat on the weekend too so you can see a more balanced viewpoint and approach.
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One of the most common complaints I hear about (and even witness firsthand sometimes) is bloating, which is especially common in women. I want to break down for you why this happens and what you can do about it, because nobody has time for that terrible feeling that your pant button is going to explode off after eating or drinking something. Bloating is crazy uncomfortable and no woman should feel uncomfortable, especially when she is just trying to get through a busy day.
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Today’s post on Nutritionist Eats is a good indication that listening to your body and giving it what it needs is so important.
I woke up and had a mug of bone broth made in my slow cooker the day before, it was warming and felt exactly like what I wanted. After finishing that, I checked some emails and then started to get ready for another round of my HIIT session. I got through most of it and then had to stop, I felt like I was going to throw up and my stomach was in knots. I think what happened was that I drank too much water (liquids) prior to working out and unfortunately this digestive trouble lasted me all day!…
Growing up as a young woman, I did as many women do, which is over analyze everything about my diet and my looks. I worked out too hard some days to the point of exhaustion and then felt that I had earned the right to have a massive “cheat day” filled with all the foods I swore off during the week. Somehow, I thought that everything would balance each other out and the “healthy” eating I was doing most days outweighed the bag of chips and chocolate and pizza I would eat later. Funnily enough though, nutrition and life don’t work like that. Find out why the term cheat days is a myth…
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