I am a BIG latte fan which is surprising to some people because I don’t drink coffee. Is that weird? I don’t know, I just never liked coffee and have never had a cup before, I am really into tea though, especially matcha! But sometimes, I like making lattes or elixirs that don’t have any caffeine at all. And a lot of the time I like making elixirs and lattes that fuel my brain and give me energy, because why not?! So today I am sharing my fave superfood mushroom latte, aka brain fuel, featuring one of the best products out there and one of my personal faves- Four Sigmatic. …
Winter Skincare Tips And Natural Products That WORK
Winter has done a number on many peoples skin this year, mine included. The harsh cold weather and winter has been rude and unbearable in my opinion and it almost ruined my skin. But with some amazing winter skincare tips and natural products you can incorporate into your routine, you can make a big difference. …
Can you be a Healthy Intuitive Eater?
As someone who identifies as an intuitive eater and a Holistic Nutritionist, I have struggled with the idea that the two cannot exist together. Can you be a healthy intuitive eater? If you are immersed in the anti-diet culture and involved in the intuitive eating space, I am sure you have come across numerous posts that talk about eating whatever you want followed by pictures of candy and anything else not labeled as “healthy.” So if I happen not to partake in a lot of this food, does that also mean that I am still immersed in diet culture in some way? I don’t think so, but it can be really confusing to talk about intuitive eating and then only show pictures of smoothie bowls, salads and healthy desserts. So can you be a healthy intuitive eater? Let’s discuss… …
How to Stop Emotional Eating & Why You’re Doing It
If there is one thing I know, it’s that our relationship to food can often be defined as “it’s complicated,” and so many are searching for how to stop emotional eating. Women especially have a hard time with food, dieting and our relationship to ourselves and how we treat ourselves. It shouldn’t be surprising though, we are bombarded by societal standards of what beauty is (and isn’t) on a daily basis and we are constantly receiving messages on what/how to eat via diet culture. For all of these reasons and so many more, we can often times eat emotionally. …
High Protein Chocolate Energy Balls
I’ve had my fair share of energy balls in my life, these chocolate energy balls are probably my fave. Why? Because they are super rich, chocolatey and contain so much goodness in terms of the ingredients. I love to have them on hand for whenever I need a quick boost of energy or want a snack. They are great to keep in the fridge or freezer for whenever you get the urge. And with these chocolate energy balls, that urge can happen a lot because they are THAT good. …
What is Self Care And Why It Matters
Self care seems to be gaining a lot of traction in the health and wellness space. And the health and wellness space just keeps on growing, but what is self care exactly? I love that self care is getting some much needed attention, but I think that it can become a little muddled in what it really means to practice self care. Sure, taking a bath in water dusted with rose petals and fancy spas are all great options, but they ignore some of the bigger things. The truth is that sometimes self care isn’t at all Instagram worthy….
How to Eat Hemp Hearts: 4 Ways!
As an ambassador for Manitoba Harvest, I was so excited when they reached out to me to write a blog post about how to eat hemp hearts. Because sometimes for us foodies, we can over complicate some things. So this type of post helped remind me to keep it simple and share with you how exactly I use these products in my everyday life. So if you are curious as to how to eat hemp heart or if you have never used hemp hearts and want to know how, enjoy this post!…
Staying Healthy During the Holidays: Tips and Strategies
Were fast approaching holiday season and that usually means a lot of parties. This is of course tons of fun, but it can also be stressful for a lot of other reasons. Just one of those reasons can be that fear that you will gain weight or have no control over what you eat. It can be really easy to overdo it around this time, but it doesn’t need to be this way. That is why I wrote this post all about staying healthy during the holidays. There are simple tips and strategies you can use to be more in tune with your body and mind. Because at the end of the day, we know what we should be eating (probably more veggies) but lack this apparent ‘willpower’ to say no to things. Hint- it has nothing to do with your willpower….
Innersense Hair Review: The Real Deal!
If you are looking to make the switch to more natural hair care products, you will definitely want to read my Innersense hair review first. In this post, I am also going to chat about why natural hair care products are important, what to look for and what to avoid. So let’s get to it! …
Benefits of Protein Powder + My Top Picks
I used to HATE protein powders. I thought they tasted chalky and would often overpower my smoothies. So I avoided them altogether and used chia or hemp in my smoothies instead. While this is still a good approach, I also wanted to up my protein in the morning to make sure I was getting enough. The benefits of protein powder are impressive, but as with all things, quality is majorly important. As you can tell, I am pretty picky when it comes to picking a good protein powder. Now that I have found some I truly love, #notsponsored, I want to share them with you and also learn from you about which ones you love.
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