Foodie turned Holistic Nutritionist
Who else loves a good caesar salad?! I know I do. But usually the store bought versions are a little less than stellar when it comes to ingredients. That is why I love making my own dairy free version and slathering it all over some kale and romaine. This dairy free caesar salad has become my go-to for good reason, it is straight up delicious! Be warned, you’re going to want to slather this dairy free caesar salad dressing over alllllllll the salads.
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I often get asked the most about easy lunch and dinner options that are simple and healthy. It can be hard to work a full time job and then come home and have to make dinner and then worry about what to bring for lunch. I get it 1000% because that was (and is) me for most of the time. I commute to an office job three days a week, down from my normal five, one year ago. So I get the hustle and hassle of bringing a lunch and having enough time to make a healthy dinner. I wanted to create an easy recipe for you to showcase that healthy eating can be easy, delicious and attainable. These nori wraps are perfect!
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Tired of suffering through another bland, tasteless and watery smoothie? I know I am, so I wanted to share with you some tips and tricks to make a better perfect smoothie every time. In this live video I did on Facebook, I share how to make a smoothie taste amazing, plus my favourite smoothie as of late for you to try.
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Now that grilling season is upon us, its time for all things BBQ, cold drinks and sitting on the patio. Summer is my favourite time of the year! I love the weather and the laid back nature, not to mention all the seasonal produce. These organic and easy turkey burgers are great for patio weather and are super simple to make, so you don’t need to sacrifice any time inside prepping them.
So I missed my Monday post because it was a holiday here in Canada and I got really messed up with the dates and forgot to snap pics of what I had eaten, oops! So I decided to do a Friday post instead, should be interesting…
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Welcome to another edition of What I Ate Monday aka Nutritionist Meals! I felt like getting a little fancy with my meals which was a nice surprise for me because as of late I haven’t been super creative in the kitchen. It all started when I picked up some local ramps (or wild leeks) at the market on Sunday….
Another Monday eats blog post for ya! Weekend meal prep completely saved the day for me and so I was able to pull together some great meals. I highly suggest taking some time and meal prepping ahead of time when you can so that you too can have endless meal and food options. What is better than having endless food options?! Not much…
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One of the most common complaints I hear about (and even witness firsthand sometimes) is bloating, which is especially common in women. I want to break down for you why this happens and discuss natural ways to deal with bloating. Because nobody has time for that terrible feeling that your pant button is going to explode off after eating or drinking something.
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Today’s post on Nutritionist Eats is a good indication that listening to your body and giving it what it needs is so important.
I woke up and had a mug of bone broth made in my slow cooker the day before, it was warming and felt exactly like what I wanted. After finishing that, I checked some emails and then started to get ready for another round of my HIIT session. I got through most of it and then had to stop, I felt like I was going to throw up and my stomach was in knots. I think what happened was that I drank too much water (liquids) prior to working out and unfortunately this digestive trouble lasted me all day!…
Chocolate avocado pudding has been done to death, I can surely admit that. But that doesn’t mean that I can’t provide my own spin on it, right? So often, we assume that because an idea has been done before we shouldn’t bother adding to the discussion. As I learned from listening to a Marie Forleo video, although an idea has been done before, it hasn’t been done by you yet. So get comfy and ready to make my version of chocolate chia avocado pudding!
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