Holistic Foodie

Foodie turned Holistic Nutritionist

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Can you be a Healthy Intuitive Eater?

January 25, 2018 By jaclyn 2 Comments

Yum

healthy intuitive eater As someone who identifies as an intuitive eater and a Holistic Nutritionist, I have struggled with the idea that the two cannot exist together. Can you be a healthy intuitive eater? If you are immersed in the anti-diet culture and involved in the intuitive eating space, I am sure you have come across numerous posts that talk about eating whatever you want followed by pictures of candy and anything else not labeled as “healthy.” So if I happen not to partake in a lot of this food, does that also mean that I am still immersed in diet culture in some way? I don’t think so, but it can be really confusing to talk about intuitive eating and then only show pictures of smoothie bowls, salads and healthy desserts. So can you be a healthy intuitive eater? Let’s discuss… …

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Filed Under: Intuitive Eating, Lifestyle Tagged With: anxiety, diet, diet culture, dieting, healthy, holistic, intuitive eating, nutrition, personal, real talk, tips, weight

How to Stop Emotional Eating & Why You’re Doing It

January 19, 2018 By jaclyn 6 Comments

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how to stop emotional eating If there is one thing I know, it’s that our relationship to food can often be defined as “it’s complicated,” and so many are searching for how to stop emotional eating. Women especially have a hard time with food, dieting and our relationship to ourselves and how we treat ourselves. It shouldn’t be surprising though, we are bombarded by societal standards of what beauty is (and isn’t) on a daily basis and we are constantly receiving messages on what/how to eat via diet culture. For all of these reasons and so many more, we can often times eat emotionally. …

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Filed Under: Intuitive Eating, Lifestyle Tagged With: binge, diet, diet culture, dieting, emotional eating, healthy, holistic, intuitive eating, intuitive living, nutrition, personal, real talk, restriction, tips

About me

Hello gorgeous! Thank you for stopping by. Allow me to introduce myself, my name is Jaclyn and I am a Holistic Nutritionist. I work with women who are tired of yo-yo dieting and want to break free from diet culture and join the Holistic Foodie transformation. Here you will discover that food is more than just calories and you, my dear, are capable of amazing things. Be warned- I like avocados… a lot! If you want to learn more about me and my journey, head over to my about me section. Read More…

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  • I used to tell myself that I wasn’t creative and I believed it, for a very long time. So I stuck with a job and car… https://t.co/mEmUvANjYy November 14, 2018 2:05 am
  • As fall temps are starting to creep in, it’s time to break out all the fancy hot chocolate recipes. This one right… https://t.co/QYbCfgevvT September 12, 2018 1:15 am
  • Weight Loss: I’ve been noticing a trend for a while now. When I’m on Pinterest especially, I keep seeing blog post… https://t.co/BKdSCgZtrb September 10, 2018 2:29 pm
  • Skin loving foods ✨: what can I say I have a things for foods that work from the inside out that help get you that… https://t.co/zm9Utue1L2 August 21, 2018 12:49 am
  • GIVEAWAY: Happy Monday friends!!! Wanna win some of your own blood builder from one of my fave supplement companies… https://t.co/blv3MdeQPd August 20, 2018 3:02 pm

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