Holistic Foodie

Foodie turned Holistic Nutritionist

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Grown up Granola

January 26, 2016 By jaclyn Leave a Comment

granolatray

Ohhhh granola, you are crunchy, satisfying, sweet and make a perfect topping to almost anything, plus when you are baking away, you make the whole place smell incredible. With this healthy granola recipe, there is absolutely no need to ever buy store-bought granola again, because not only does this taste better (I promise) it’s actually much more nutritious and can even be cheaper as well. Store bought granola can contain a frightening amount of added sugar and other additives which often people mistake as healthy and then eat more of it then they should (thanks to the sugar). It’s actually a common misconception that store bought granola is healthy, mostly because its labeled and marketed in such a clever way that people look past the ingredients and focus instead on the fluff. Hey, I used to buy granola bars all the time and would often keep them in my bag when the mood struck for something sweet and healthy. Unfortunately, the hunger would only subside for a short time and then I would be craving more and more, and having more than one was no big deal, because they were healthy (they contained like 4 grams of fibre, right?!?). Now that I know better, I do better and I put together this insanely delicious and slightly addictive healthy granola recipe for you to have instead of that store-bought “healthy granola.”

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Filed Under: Breakfast, Recipes, Snacks Tagged With: breakfast, dairy-free, granola, paleo, snack, vegan, vegetarian

Vibrant Vegan Green Smoothie Bowl

August 23, 2015 By jaclyn 3 Comments

smoothiebowlgreen

vegan green smoothie bowl:

I am not sure where I first saw the smoothie bowl or who the genius was that thought to transform a smoothie into a bowl, but I am sure happy they did! It’s always those unique little alterations and changes that can take the ordinary to the extraordinary. Little changes like these can make such a huge difference and it’s important to remember that especially when it comes to such things as our health.

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Filed Under: Beverages, Breakfast, Recipes, Smoothies, Snacks Tagged With: breakfast, dairy-free, green smoothie, paleo, raw, smoothie, smoothie bowl, snack, vegan

Acai powerhouse: acai bowl recipes just for you

July 28, 2015 By jaclyn Leave a Comment

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Acai bowl recipes are all the rage:

I have to say there is something completely magical about enjoying an acai bowl, just the word acai is a magical word, don’t you think? The flavour, the colour, the nutritional profile and not to mention the taste, it’s easy to see why this fruit has taken off in the nutrition world the way it has. I remember also being a little intimidated to try it because I thought there was no way I could create something that looked so beautiful, but the truth it, it’s not hard to make acai look beautiful, it just is, naturally. Get two acai bowl recipes here, although one can be made into a smoothie too, your choice! 

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Filed Under: Breakfast, Dessert, Smoothies Tagged With: acai, dairy-free, gluten-free, healthy, recipe, refined sugar free

chia pudding recipe: my go-to breakfast

July 23, 2015 By jaclyn Leave a Comment

chiaseed1

Every time someone at work saw me chowing down chewing mindfully on my chia seed pudding in the morning I would get some weird looks and most often someone would ask me, what the heck are you eating?! The first few times I didn’t mind and I would explain what chia seeds are and how delicious they were. Then I would get some people who would irritate the hell out of me by saying something like “that’s gross” or “it looks disgusting” or “would you slow down, you’re going to choke!” (ok, I made that last one up, but some people may have thought that). Anyways… it got me thinking how maybe I think your Tim Horton’s/McDonalds breakfast sandwich is gross, but I don’t say anything and society thinks it’s perfectly fine to eat like that but god forbid you have chia seeds in a jar with almond milk! Yikes…sorry this one clearly struck a nerve.

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Filed Under: Breakfast, Recipes, Snacks Tagged With: berries, breakfast, dairy-free, gluten-free, paleo, raw, summer, vegan

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About me

Hello gorgeous! Thank you for stopping by. Allow me to introduce myself, my name is Jaclyn and I am a Holistic Nutritionist. I work with women who are tired of yo-yo dieting and want to break free from diet culture and join the Holistic Foodie transformation. Here you will discover that food is more than just calories and you, my dear, are capable of amazing things. Be warned- I like avocados… a lot! If you want to learn more about me and my journey, head over to my about me section. Read More…

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