With so much nutrition information out there, it can be confusing and overwhelming to know what works, what’s a fad and how to put it all together. I know how you feel when it comes to food and nutrition and dietary changes can be scary. This program will change how you feel about food because it is not another diet, there is no calorie counting, point system or food weighing.
This is a plan to transform your health, wellness and your life!
When you work with me, I will create a customized plan that is tailored to meet your needs and most importantly exceed and crush your goals.
I believe in order to succeed in any program, you need the following:
- One-on-One Coaching
- Personalized and tailored program
- Results along the way
With my program, here is what you will receive:
- Accountability: weekly skype calls (5 x 45 minutes) to determine how you are doing, review your food journal and discuss your goals, successes and areas for improvement.
- Direction: after our 60 minute consultation, you will receive a customized plan that is tailored to meet your needs and your goals. Recipes that suit your plan can also be sent to you as needed throughout the six weeks with an attached grocery list, so you know what to buy.
- One-on-one coaching: Weekly calls also include an important educational component that help you make sense of the nutrition world. Education is key to success!
- Personalized and tailored program: no cookie cutter approach here, you get a plan that is going to work for YOU! Supplement recommendations can also be provided if needed.
- Results along the way: We review your goals every week and celebrate your amazing results!
Are you ready to take your health and wellness goals to the next level with a customized approach that takes you into account?
Lets work together to define your goals, set your direction and transform your health and wellness. I promise to hold you accountable and teach you the importance of choosing the right foods so that you can move forward and be confident knowing that you hold the power to your own success.
Email me to set up a FREE 20 minute consultation so we can discuss what your health and wellness goals are and we can determine a plan to move forward together!
Contact me at email@example.com to discuss and set up your FREE 20 minute discovery call!